Cherries with Yogurt (lighter version) – Healthy Recipe | Diets Premium
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Cherries with Yogurt (lighter version)
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Cherries with Yogurt (lighter version)

Cherries Yogurt Lighter Version Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.60
Cost of one portion
$0.60
Number of ingredients needed for preparation
2
Calories
183
Calories per 1 portion
183 kcal
Amount of protein per portion
8g
Amount of fat per portion
4g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
~

Ingredients

Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
150 Gram (150 Gram) • 81 kcal • $0.26
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 6.4g
T: 3g
W: 7.1g
81 kcal
Cherries

Cherries

#Cherries
200 Gram (200 Gram) • 102 kcal • $0.34
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 1.8g
T: 0.8g
W: 21.8g
102 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
7%

This recipe covers 7% of your daily calorie requirement.

Recipe: 183 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Cherries with Yogurt (lighter version)

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,37 €
20 g protein 1,65 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Remove Stems from Fruits.
2
Wash fruit thoroughly with cold water.
3
Fruit without pits.
4
Place Fruits in a Salad Bowl and Drizzle with Natural Yogurt.
Contains allergens 7
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
183 kcal
Protein
8.3g
Fat
3.8g
Carbs
28.9g
Cherries with Yogurt (lighter version)
Bio-Analysis Recipe

Cherries with Yogurt (lighter version)

183 kcal B: 8.3g T: 3.8g W: 28.9g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 33 µU/mL 35 µU/mL 29 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 127 mg/dL 124 mg/dL 114 mg/dL 102 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
18.8 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
127
mg/dL
bio_analysis.glucose.buffer_short
0.42
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 28.9 g
bio_analysis.glucose.sugars_simple: 24.1 g bio_analysis.glucose.fiber_slowing: 0 g
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