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Exercises

241. Tailoring, Weaving, Moderate Effort (e.g., Spinning and Weaving Operations, Delivering Boxes of Yam to Spinners, Loading of Warp Bean, Pinwinding, Conewinding, Warping, Cloth Cutting) 242. Truck Driving – Loading and Unloading, Securing Load, Standing, Walking, and Carrying Heavy Loads 243. Tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork) 244. Typing, Electric, Manual or Computer 245. Truck, Delivery Truck, Taxi, Shuttlebus, School Bus 246. Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills) 247. Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade 248. Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs 249. Walking, Gathering Things at Work, Ready to Leave 250. Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area 251. Walking at Work, 3.0 mph, in Office, Moderate Speed, Not Carrying Anything 252. Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything 253. Walking, 3.0 mph, Moderate and Carrying Lighted Objects Under 25 lbs 254. Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs 255. Walking, Pushing a Wheelchair 256. Walking, 3.5 mph, briskly and carrying objects less than 25 lbs 257. Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs 258. Walking or Walking Downstairs or Standing, Carrying Objects about 75 to 99 lbs 259. Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More 260. Walking or Going Downstairs or Standing, Carrying Objects of About 50 to 74 lbs 261. Jogging in Place 262. Jogging, general 263. Jog/Walk Combination (jogging component of less than 10 minutes) 264. Scene Shop Worker, Theater Actor, Backstage Employee 265. Jogging, on a Mini-Trampoline 266. Running, 8 km/h (12 min/km) 267. Running, 4 mph (13 min/mile) 268. Running, 8.3 km/h (11.5 min/km) 269. Running, 6 mph (10 min/mile) 270. Running, 6.7 mph (9 min/mile)