Skip to main content

Exercises

901. Accordion, Sitting 902. Cello, Sitting 903. Double Bass, Standing 904. Carpentry, General, Heavy or Vigorous Effort 905. Conservation Work, Moderate Effort (e.g., Electric Buffer, Arena Floor Cleaning, Mopping, Waste Removal, Vacuuming) 906. Construction, Outside, Remodeling, New Structures (e.g. Roof Repair, Miscellaneous) 907. Farming, Rice, Planting, Grain Milling Activities 908. Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing) 909. Garbage Collector, Walking, Dumping Bins into Truck 910. Kitchen Maid 911. Laundry Worker 912. Masonry, Concrete, Light Effort 913. Machine Tooling, Punch Press Operation, Moderate Effort 914. Painting House and Furniture, Moderate Effort 915. Shoveling, more than 16 lbs/minute, deep digging, vigorous effort 916. Shovel, 10 to 15 lbs/minute, vigorous effort 917. Standing, Moderate Effort, Continuous Lifting of Items, 10 – 20 lbs, with Limited Walking or Resting 918. Standing Moderate Effort, Intermittent Lifting of 50 lbs, Hitch/Twisting Ropes 919. Typing, Electric, Manual or Computer 920. Job Walking, 2.5 mph, Slow Speed and Carrying Light Objects under 25 lbs 921. Walking on the Job, Less Than 2.0 mph, Very Slow Speed, in Office or Lab Area 922. Walking, 3.5 mph, briskly and carrying objects less than 25 lbs 923. Walking or Walking Downstairs or Standing with Carrying Objects of Around 100 lbs or More 924. Running, 6.7 mph (9 min/mile) 925. Running, 7.5 mph (8 min/mile) 926. Running, 8.6 mph (7 min/mile) 927. Running, 11 mph (5.5 min/mile) 928. Eating, Sitting 929. Having Hair or Nails Done by Someone Else, Sitting 930. Active, Vigorous Effort