General • Easy
Strawberries
1 /
Portion
Contains allergens
Ingredients - 1
Recipe preparation steps
1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in a salad bowl.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
| Beta-carotene | 67.5 µg | 67.5 µg |
| Calcium | 117 mg | 117 mg |
| Carbohydrate | 32.4 g | 32.4 g |
| Chloride | 135 mg | 135 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Citric acid | 4.01 mg | 4.01 mg |
| Copper | 0.5 mg | 0.5 mg |
| Fat | 1.8 g | 1.8 g |
| Fatty monounsaturated | 0.32 g | 0.32 g |
| Fatty polyunsaturated | 1.08 g | 1.08 g |
| Fatty saturated | 0.09 g | 0.09 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 8.1 g | 8.1 g |
| Fiber insoluble | 4.5 g | 4.5 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Folate | 108 µg | 108 µg |
| Fructose | 10.8 g | 10.8 g |
| Glicemyc Index | 180 µg | 180 µg |
| Glucose | 9 g | 9 g |
| Iodine | 4.5 µg | 4.5 µg |
| Iron | 3.15 mg | 3.15 mg |
| KJ | 603 kJ | 603 kJ |
| Kcal | 144 kcal | 144 kcal |
| Lutein + zeaxanthin | 117 mg | 117 mg |
| Magnesium | 45 mg | 45 mg |
| Malic acid | 1.8 g | 1.8 g |
| Manganese | 0.99 mg | 0.99 mg |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 0.99 g | 0.99 g |
| Oxalic acid | 18 mg | 18 mg |
| Phosphorus | 112.5 mg | 112.5 mg |
| Potassium | 598.5 mg | 598.5 mg |
| Protein | 3.15 g | 3.15 g |
| Salt | 0.05 g | 0.05 g |
| Selenium | 1.8 µg | 1.8 µg |
| Sodium | 4.5 mg | 4.5 mg |
| Starch | 0.18 g | 0.18 g |
| Sucrose | 6.3 g | 6.3 g |
| Sugar | 22.05 g | 22.05 g |
| Sugar added | 4.5 g | 4.5 g |
| Total sugar alcohols | 4.5 g | 4.5 g |
| Vitamin A | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 1.26 mg |
| Vitamin B4 (Choline) | 25.65 mg | 25.65 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 2.7 mg | 2.7 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 297 mg | 297 mg |
| Vitamin D | 4.5 µg | 4.5 µg |
| Vitamin E | 0.54 mg | 0.54 mg |
| Vitamin K | 9.9 µg | 9.9 µg |
| Water | 409.28 g | 409.28 g |
| Zinc | 0.41 mg | 0.41 mg |
