General • Easy
Mannapfannkuchen
1 /
Portion
Rezept Zubereitungsschritte
1
Kaszkę namoczyć w połowie szklanki mleka. Gdy spęcznieje to dodaj jajko, ugniecionego widelcem banana i smaż na suchej patelni na małym gazie pod przykryciem. Gdy są gotowe posyp borowkami i serkiem homogenizowanym waniliowym.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Asche | 2.97 g | 2.97 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Calcium | 228.21 mg | 228.21 mg |
| Carotin Beta | 37.6 mg | 37.6 mg |
| Chlor | 73.1 mg | 73.1 mg |
| Chlorid | 115 mg | 115 mg |
| Cholesterin | 168.75 mg | 168.75 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Einfach ungesättigte Fettsäuren | 2.82 g | 2.82 g |
| Eisen | 2.33 mg | 2.33 mg |
| Eiweiß | 24.29 g | 24.29 g |
| Faserlöslich | 2.51 g | 2.51 g |
| Faserunlöslich | 3.83 g | 3.83 g |
| Fett | 9.1 g | 9.1 g |
| Fettsäuren Trans | 0.07 g | 0.07 g |
| Fluorid | 2.3 mg | 2.3 mg |
| Folate | 1.2 µg | 1.2 µg |
| Fructose | 6.95 g | 6.95 g |
| Gesättigte Fettsäuren | 3.8 g | 3.8 g |
| Glicemyc Index | 159.45 µg | 159.45 µg |
| Glucose | 6.94 g | 6.94 g |
| Glutamin | 0.23 g | 0.23 g |
| Histidin | 18 g | 18 g |
| Isoleucin | 33.6 g | 33.6 g |
| Jod | 17.25 µg | 17.25 µg |
| Kalium | 861.54 mg | 861.54 mg |
| Kcal | 574.18 kcal | 574.18 kcal |
| Kj | 1217.76 kJ | 1217.76 kJ |
| Kohlenhydrat | 103.89 g | 103.89 g |
| Kupfer | 0.24 mg | 0.24 mg |
| Laktose | 7.2 g | 7.2 g |
| Leucin | 60.4 g | 60.4 g |
| Lutein | 16 µg | 16 µg |
| Lutein + zeaxanthin | 189.8 mg | 189.8 mg |
| Lycopin | 0.43 µg | 0.43 µg |
| Lysin | 44.71 g | 44.71 g |
| Magnesium | 74.16 mg | 74.16 mg |
| Maltose | 0.16 g | 0.16 g |
| Mangan | 0.89 mg | 0.89 mg |
| Mehrfach ungesättigte Fettsäuren | 1.02 g | 1.02 g |
| Methionin | 9.6 g | 9.6 g |
| Molybdän | 5.75 µg | 5.75 µg |
| Natrium | 212.18 mg | 212.18 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.41 g | 0.41 g |
| Phenylalanin | 33.6 g | 33.6 g |
| Phosphor | 356.07 mg | 356.07 mg |
| Retinol | 116.96 µg | 116.96 µg |
| Saccharose | 3.21 g | 3.21 g |
| Salz | 0.53 g | 0.53 g |
| Selenium | 26.7 µg | 26.7 µg |
| Stärke | 66.88 g | 66.88 g |
| Thrombonin | 32.4 g | 32.4 g |
| Tierische Eiweiße | 6.72 g | 6.72 g |
| Tryptophan | 13.25 g | 13.25 g |
| Valin | 45.6 g | 45.6 g |
| Vitamin A | 170.16 µg | 170.16 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 1.34 mg | 1.34 mg |
| Vitamin B4 (Cholin) | 143.67 mg | 143.67 mg |
| Vitamin B5 (Pantothensäure) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxin) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folsäure) | 51.56 µg | 51.56 µg |
| Vitamin C (Ascorbinsäure) | 13.89 mg | 13.89 mg |
| Vitamin D | 0.74 µg | 0.74 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.88 mg | 0.88 mg |
| Vitamin K | 5.18 µg | 5.18 µg |
| Wasser | 275.45 g | 275.45 g |
| Zeaxanthin | 35 µg | 35 µg |
| Zellulose | 6.42 g | 6.42 g |
| Zink | 2.12 mg | 2.12 mg |
| Zucker | 28.05 g | 28.05 g |
| Zuckeralkohole insgesamt | 1.15 g | 1.15 g |
