General • Easy
Eggs stuffed with ham, bell pepper, pickle
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Jajka ugotować na twardo, przestudzić i obrać ze skorupek. Jajka przekroić wzdłuż na pół i delikatnie wyjąć do miseczki żółtka. Paprykę, ogórki, szynkę i szczypiorek drobno posiekać. Żółtka rozgnieść widelcem, dodać posiekane składniki, majonez i przyprawy. Całość dokładnie wymieszać. Nałożyć na każdą połówkę białka jajka porcję farszu. Całość udekorować szczypiorkiem lub natką pietruszki.Źródło: olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.08 g |
| Alanine | 20 g | 10 g |
| Arginine | 20 g | 10 g |
| Ash | 10.09 g | 5.05 g |
| Aspartic acid | 50 g | 25 g |
| Beta-Cryptoxanthin | 43 µg | 21.5 µg |
| Beta-carotene | 366.84 µg | 183.42 µg |
| Calcium | 160.06 mg | 80.03 mg |
| Carbohydrate | 22.28 g | 11.14 g |
| Chloride | 671.06 mg | 335.53 mg |
| Chlorine | 1645.5 mg | 822.75 mg |
| Cholesterol | 863.61 mg | 431.81 mg |
| Chromium | 0.51 µg | 0.26 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.48 mg | 0.24 mg |
| Cystine | 5 g | 2.5 g |
| Fat | 62.62 g | 31.31 g |
| Fatty monounsaturated | 26.91 g | 13.46 g |
| Fatty polyunsaturated | 11.06 g | 5.53 g |
| Fatty saturated | 17.83 g | 8.92 g |
| Fatty trans | 1.18 g | 0.59 g |
| Fiber | 8.98 g | 4.49 g |
| Fiber insoluble | 3.78 g | 1.89 g |
| Fiber soluble | 1.19 g | 0.6 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 11.61 µg | 5.81 µg |
| Fructose | 4.28 g | 2.14 g |
| Glicemyc Index | 1.52 µg | 0.76 µg |
| Glucose | 3.69 g | 1.85 g |
| Glutamic acid | 60 g | 30 g |
| Glycine | 15 g | 7.5 g |
| Histidine | 10 g | 5 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 7.79 mg | 3.9 mg |
| Isoleucine | 20 g | 10 g |
| KJ | 3569.48 kJ | 1784.74 kJ |
| Kcal | 853.1 kcal | 426.55 kcal |
| Leucine | 30 g | 15 g |
| Lutein + zeaxanthin | 1102.24 mg | 551.12 mg |
| Lycopene | 2.15 µg | 1.08 µg |
| Lysine | 30 g | 15 g |
| Magnesium | 131.15 mg | 65.58 mg |
| Manganese | 0.49 mg | 0.25 mg |
| Methionine | 5 g | 2.5 g |
| Molybdenum | 1.01 µg | 0.51 µg |
| Omega 3 | 0.96 g | 0.48 g |
| Omega 6 | 10 g | 5 g |
| Phenylalanine | 20 g | 10 g |
| Phosphorus | 818.12 mg | 409.06 mg |
| Potassium | 1336.72 mg | 668.36 mg |
| Proline | 20 g | 10 g |
| Protein | 55.23 g | 27.62 g |
| Protein Animal | 24.6 g | 12.3 g |
| Retinol | 584.8 µg | 292.4 µg |
| Salt | 1006.56 g | 503.28 g |
| Selenium | 104.08 µg | 52.04 µg |
| Serine | 20 g | 10 g |
| Sodium | 3013.65 mg | 1506.83 mg |
| Sucrose | 1.27 g | 0.64 g |
| Sugar | 14.05 g | 7.03 g |
| Sulfur | 15.01 mg | 7.51 mg |
| Threonine | 20 g | 10 g |
| Tryptophan | 5 g | 2.5 g |
| Tyrosine | 10 g | 5 g |
| Valine | 25 g | 12.5 g |
| Vitamin A | 945.59 µg | 472.79 µg |
| Vitamin B1 (Thiamin) | 1.2 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 5.29 µg | 2.65 µg |
| Vitamin B2 (Riboflavin) | 1.62 mg | 0.81 mg |
| Vitamin B3 (Niacin) | 9.3 mg | 4.65 mg |
| Vitamin B4 (Choline) | 632.1 mg | 316.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 1.38 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 209.68 µg | 104.84 µg |
| Vitamin C (Ascorbic acid) | 264.07 mg | 132.04 mg |
| Vitamin D | 5.67 µg | 2.84 µg |
| Vitamin D3 | 3.66 µg | 1.83 µg |
| Vitamin E | 6.89 mg | 3.44 mg |
| Vitamin K | 163.5 µg | 81.75 µg |
| Water | 575.79 g | 287.9 g |
| Zinc | 7.6 mg | 3.8 mg |
