Ingredients - 11
Recipe preparation steps
1
Mix all dry ingredients in a bowl, then add all wet ingredients and mix until smooth. 2. Bake at 180 degrees Celsius for 12-15 minutes.
2
Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.73 g | 0.17 g |
| Alpha Linolenic Acid | 1.26 g | 0.13 g |
| Arginine | 4.62 g | 0.46 g |
| Ash | 19.11 g | 1.91 g |
| Aspartic acid | 3.58 g | 0.36 g |
| Beta-Glucan | 1.6 g | 0.16 g |
| Beta-sitosterol | 169.5 mg | 16.95 mg |
| Calcium | 475.65 mg | 47.57 mg |
| Capric Acid | 8.04 g | 0.8 g |
| Caprylic Acid | 9.36 g | 0.94 g |
| Carbohydrate | 682.23 g | 68.22 g |
| Carotene Beta | 13.5 mg | 1.35 mg |
| Chloride | 3449.68 mg | 344.97 mg |
| Chlorine | 70 mg | 7 mg |
| Cholesterol | 17.72 mg | 1.77 mg |
| Chromium | 10 µg | 1 µg |
| Copper | 4.46 mg | 0.45 mg |
| Cysteine | 0.48 g | 0.05 g |
| Cystine | 0.44 g | 0.04 g |
| Fat | 273.87 g | 27.39 g |
| Fatty monounsaturated | 41.27 g | 4.13 g |
| Fatty polyunsaturated | 68.84 g | 6.88 g |
| Fatty saturated | 145.29 g | 14.53 g |
| Fatty trans | 5.47 g | 0.55 g |
| Fiber | 29.72 g | 2.97 g |
| Fiber insoluble | 17.36 g | 1.74 g |
| Fiber soluble | 4.99 g | 0.5 g |
| Fluoride | 0.07 mg | 0.01 mg |
| Folate | 2 µg | 0.2 µg |
| Fructose | 9.39 g | 0.94 g |
| Galactose | 2 g | 0.2 g |
| Glicemyc Index | 469.4 µg | 46.94 µg |
| Glucose | 4.99 g | 0.5 g |
| Glutamic acid | 11.14 g | 1.11 g |
| Glutamine | 0.9 g | 0.09 g |
| Glycine | 1.93 g | 0.19 g |
| Histidine | 1.1 g | 0.11 g |
| Iodine | 0 µg | 0 µg |
| Iron | 18.23 mg | 1.82 mg |
| Isoleucine | 1.98 g | 0.2 g |
| KJ | 18466.8 kJ | 1846.68 kJ |
| Kcal | 5229.11 kcal | 522.91 kcal |
| Lactose | 3.1 g | 0.31 g |
| Lauric Acid | 54.12 g | 5.41 g |
| Leucine | 3.54 g | 0.35 g |
| Linoleic Acid | 2.88 g | 0.29 g |
| Lutein | 20 µg | 2 µg |
| Lutein + zeaxanthin | 13.5 mg | 1.35 mg |
| Lysine | 1.33 g | 0.13 g |
| Magnesium | 771.26 mg | 77.13 mg |
| Maltose | 0.2 g | 0.02 g |
| Manganese | 11.17 mg | 1.12 mg |
| Methionine | 0.72 g | 0.07 g |
| Molybdenum | 30 µg | 3 µg |
| Myristic Acid | 20.16 g | 2.02 g |
| Oleic Acid | 7.2 g | 0.72 g |
| Omega 3 | 16.94 g | 1.69 g |
| Omega 6 | 63.92 g | 6.39 g |
| Oxalic acid | 50 mg | 5 mg |
| Palmitic Acid | 10.38 g | 1.04 g |
| Ph | 14 µg | 1.4 µg |
| Phenylalanine | 2.12 g | 0.21 g |
| Phosphorus | 1605.12 mg | 160.51 mg |
| Phytosterols | 244.5 mg | 24.45 mg |
| Potassium | 3515.12 mg | 351.51 mg |
| Proline | 3.16 g | 0.32 g |
| Protein | 74.68 g | 7.47 g |
| Protein Animal | 1 g | 0.1 g |
| Protein Plant | 18.2 g | 1.82 g |
| Salt | 5535.29 g | 553.53 g |
| Selenium | 50.2 µg | 5.02 µg |
| Serine | 2.38 g | 0.24 g |
| Sodium | 2190.64 mg | 219.06 mg |
| Starch | 157.05 g | 15.7 g |
| Stearic Acid | 3.04 g | 0.3 g |
| Sucrose | 495.16 g | 49.52 g |
| Sugar | 509.79 g | 50.98 g |
| Sugar added | 199.96 g | 20 g |
| Sulfur | 400 mg | 40 mg |
| Theobromine | 2800 mg | 280 mg |
| Threonine | 1.56 g | 0.16 g |
| Total sugar alcohols | 2 g | 0.2 g |
| Tryptophan | 0.72 g | 0.07 g |
| Tyrosine | 1.35 g | 0.14 g |
| Valine | 2.32 g | 0.23 g |
| Vitamin A | 19.2 µg | 1.92 µg |
| Vitamin B1 (Thiamin) | 3.06 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 0.34 µg |
| Vitamin B2 (Riboflavin) | 2.51 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 8.65 mg | 0.87 mg |
| Vitamin B5 (Pantothenic acid) | 2.13 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 4.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 13.85 mg | 1.39 mg |
| Vitamin B9 (Folate) | 233.2 µg | 23.32 µg |
| Vitamin C (Ascorbic acid) | 12.9 mg | 1.29 mg |
| Vitamin D | 5.4 µg | 0.54 µg |
| Vitamin E | 7.44 mg | 0.74 mg |
| Vitamin K | 20.67 µg | 2.07 µg |
| Water | 234.38 g | 23.44 g |
| Zinc | 16.93 mg | 1.69 mg |
