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Vegan Chili Sin Carne
Vegan Chili Sin Carne
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Vegan Chili Sin Carne

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chili Vegan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
4
Cena (Lidl)
$6.29
Cost of one portion
$1.57
Number of ingredients needed for preparation
13
Calories
2451
Calories per 1 portion
613 kcal
Amount of protein per portion
34g
Amount of fat per portion
8g
Amount of carbohydrates per portion
102g
Amount of fiber per portion
~

Ingredients

Canned Tomatoes

Canned Tomatoes

3 Cup (3 Cup (800 g)) • 158 kcal • $2.00
Tomato Sulphites Latex-Fruit Syndrome
B: 7.2g
T: 1.6g
W: 28.8g
158 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
2 Piece (2 Piece (400 g)) • 123 kcal • $1.02
Paprika Vitamin C (Ascorbic acid)
B: 4g
T: 1.2g
W: 24g
123 kcal
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#Chickpea #Chickpeas #Boiled
1 Can (1 Can (400 g)) • 674 kcal • $1.00
Chickpeas Legumes
B: 35.4g
T: 10.4g
W: 109.7g
674 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
1 Can (1 Can (255 g)) • 884 kcal • $0.97
Legumes Sulphites
B: 54.6g
T: 3.1g
W: 159.5g
884 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
250 Gram (250 Gram) • 33 kcal • $0.43
Celery Sulphites Mustard Yeast
B: 4.9g
T: 0.2g
W: 3g
33 kcal
Red Onion

Red Onion

#Onion
1 Piece (1 Piece (80 g)) • 29 kcal • $0.07
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Red Lentils, Dry Seeds

Red Lentils, Dry Seeds

#Red Lentils #Seeds
100 Gram (100 Gram) • 359 kcal • $0.38
Legumes
B: 25.4g
T: 3g
W: 57.5g
359 kcal
Celery Stalk

Celery Stalk

#Celery
2 Stem (2 Stem (90 g)) • 18 kcal • $0.15
Celery Mugwort-Celery-Spice Syndrome
B: 0.9g
T: 0.2g
W: 3.2g
18 kcal
Carrot

Carrot

#Carrots #Carrot
2 Piece (2 Piece (100 g)) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Garlic

Garlic

#Chickpea
3 Tooth (3 Tooth (15 g)) • 25 kcal • $0.04
Garlic
B: 1g
T: 0.1g
W: 4.9g
25 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Cumin 2

Cumin 2

#Nutrition
1 Teaspoon (1 Teaspoon (0.1 g)) • 0 kcal
Cumin
B: 0g
T: 0g
W: 0g
0 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
1 Teaspoon (1 Teaspoon (4 g)) • 17 kcal • $0.01
Chili peppers Capsicum
B: 0.5g
T: 0.7g
W: 2.1g
17 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 613 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Chili Sin Carne

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,43 € / portion
Select supermarket chain
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Calculate recipe cost by portion count:
Cost of one portion (1 portion) 1,43 €
100 kcal 0,23 €
20 g protein 0,84 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,43 € 2,86 € 5,72 €
Lidl +1%
1,44 € 2,88 € 5,76 €
Tesco +10%
1,57 € 3,14 € 6,28 €
Carrefour +13%
1,62 € 3,24 € 6,48 €
SPAR +16%
1,66 € 3,32 € 6,64 €

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Recipe preparation steps

1

Heat the olive oil in a large frying pan.

2

Add garlic, onion, celery, carrots, and peppers - sauté for a few minutes over medium heat until vegetables soften.

3

Add cumin, chili powder, salt and pepper to taste.

4

Add tomatoes, beans, lentils, chickpeas, and vegetable broth. Optionally, add more spices to taste. Cook for 25 minutes.

5

Serve with rice, fresh cilantro and lime juice.

6

Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.

Contains allergens 19
Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Celery Mustard Yeast Onion Salicylates Mugwort-Celery-Spice Syndrome Carrot Garlic Olive Cumin Chili peppers Capsicum
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
2451 kcal
Protein
136.2g
Fat
31g
Carbs
407g
Vegan Chili Sin Carne
Bio-Analysis Recipe

Vegan Chili Sin Carne

2451 kcal B: 136.2g T: 31g W: 407g
Glycemic Load
IG 65 ŁG 265
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 264.5) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
264.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.41
🛡️ Glycemic buffering in this meal
Protein (136.2 g), fat (31 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 407 g
Simple sugars: 70.9 g Slowing fiber: 0 g
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