General • Medium
Vegan Chili Sin Carne
25 min
4 /
Portions
Ingredients - 13
Recipe preparation steps
1
Heat the olive oil in a large frying pan.
2
Add garlic, onion, celery, carrots, and peppers - sauté for a few minutes over medium heat until vegetables soften.
3
Add cumin, chili powder, salt and pepper to taste.
4
Add tomatoes, beans, lentils, chickpeas, and vegetable broth. Optionally, add more spices to taste. Cook for 25 minutes.
5
Serve with rice, fresh cilantro and lime juice.
6
Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 17.48 g | 4.37 g |
| Alpha Linolenic Acid | 0.08 g | 0.02 g |
| Arginine | 19.57 g | 4.89 g |
| Ash | 32.42 g | 8.11 g |
| Aspartic acid | 28.16 g | 7.04 g |
| Beta-Glucan | 1 g | 0.25 g |
| Beta-carotene | 120.22 µg | 30.06 µg |
| Beta-sitosterol | 107.3 mg | 26.83 mg |
| Betaine | 0.08 mg | 0.02 mg |
| Boron | 40.2 mg | 10.05 mg |
| Calcium | 570.29 mg | 142.57 mg |
| Campesterol | 12 g | 3 g |
| Carbohydrate | 407 g | 101.75 g |
| Carotene Beta | 8293 mg | 2073.25 mg |
| Chloride | 190 mg | 47.5 mg |
| Chlorine | 100 mg | 25 mg |
| Cholesterol | 25.04 mg | 6.26 mg |
| Chromium | 0.8 µg | 0.2 µg |
| Citric acid | 0.05 mg | 0.01 mg |
| Cobalt | 0.24 µg | 0.06 µg |
| Copper | 3.91 mg | 0.98 mg |
| Cysteine | 4.52 g | 1.13 g |
| Fat | 30.97 g | 7.74 g |
| Fatty monounsaturated | 11.03 g | 2.76 g |
| Fatty polyunsaturated | 10.16 g | 2.54 g |
| Fatty saturated | 4.23 g | 1.06 g |
| Fatty trans | 9 g | 2.25 g |
| Fiber | 80.24 g | 20.06 g |
| Fiber insoluble | 56.73 g | 14.18 g |
| Fiber soluble | 19.93 g | 4.98 g |
| Fluoride | 0.96 mg | 0.24 mg |
| Folate | 888 µg | 222 µg |
| Fructose | 21.02 g | 5.26 g |
| Glicemyc Index | 83.5 µg | 20.88 µg |
| Glucose | 19.67 g | 4.92 g |
| Glutamic acid | 46.27 g | 11.57 g |
| Glutamine | 40 g | 10 g |
| Glycine | 13.44 g | 3.36 g |
| Histidine | 8.92 g | 2.23 g |
| Insoluble fiber | 2.4 g | 0.6 g |
| Inulin | 1.88 g | 0.47 g |
| Iodine | 1.5 µg | 0.38 µg |
| Iron | 31.49 mg | 7.87 mg |
| Isoleucine | 18.5 g | 4.63 g |
| KJ | 6813.99 kJ | 1703.5 kJ |
| Kcal | 2298.05 kcal | 574.51 kcal |
| Leucine | 20.5 g | 5.13 g |
| Linoleic Acid | 1.1 g | 0.28 g |
| Lutein | 26 µg | 6.5 µg |
| Lutein + zeaxanthin | 266.84 mg | 66.71 mg |
| Lycopene | 21.7 µg | 5.43 µg |
| Lysine | 27.8 g | 6.95 g |
| Magnesium | 532.91 mg | 133.23 mg |
| Malic acid | 8.1 g | 2.03 g |
| Manganese | 7.88 mg | 1.97 mg |
| Methionine | 4.48 g | 1.12 g |
| Molybdenum | 2.4 µg | 0.6 µg |
| Nickel | 1.6 mg | 0.4 mg |
| Nitrogen | 16.02 g | 4.01 g |
| Oleic Acid | 7.01 g | 1.75 g |
| Omega 3 | 0.84 g | 0.21 g |
| Omega 6 | 9.74 g | 2.43 g |
| Oxalic acid | 62 mg | 15.5 mg |
| Palmitic Acid | 1.38 g | 0.35 g |
| Phenylalanine | 19.02 g | 4.76 g |
| Phosphorus | 1677.75 mg | 419.44 mg |
| Phytosterols | 166 mg | 41.5 mg |
| Potassium | 7212.84 mg | 1803.21 mg |
| Proline | 13.56 g | 3.39 g |
| Protein | 136.18 g | 34.05 g |
| Quinic acid | 0.01 g | 0 g |
| Salt | 3.86 g | 0.96 g |
| Selenium | 30.32 µg | 7.58 µg |
| Serine | 13.8 g | 3.45 g |
| Silica | 0.8 mg | 0.2 mg |
| Sodium | 1570.5 mg | 392.62 mg |
| Soluble fiber | 1.2 g | 0.3 g |
| Starch | 274.3 g | 68.58 g |
| Stearic Acid | 0.24 g | 0.06 g |
| Stigmasterol | 15 g | 3.75 g |
| Sucrose | 6.42 g | 1.61 g |
| Sugar | 70.87 g | 17.72 g |
| Sugar Alcohols | 1 g | 0.25 g |
| Sulfur | 33 mg | 8.25 mg |
| Threonine | 14.25 g | 3.56 g |
| Total Carbohydrates | 9.6 g | 2.4 g |
| Total Fat | 0.24 g | 0.06 g |
| Total Protein | 0.93 g | 0.23 g |
| Total sugar alcohols | 2.8 g | 0.7 g |
| Tryptophan | 4.67 g | 1.17 g |
| Tyrosine | 8.96 g | 2.24 g |
| Valine | 22.82 g | 5.71 g |
| Vitamin A | 3351.94 µg | 837.98 µg |
| Vitamin B1 (Thiamin) | 2.89 mg | 0.72 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.23 µg |
| Vitamin B2 (Riboflavin) | 1.65 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 19.63 mg | 4.91 mg |
| Vitamin B4 (Choline) | 8.8 mg | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.84 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 4.5 mg | 1.12 mg |
| Vitamin B7 (Biotin) | 0.68 mg | 0.17 mg |
| Vitamin B9 (Folate) | 449.98 µg | 112.5 µg |
| Vitamin C (Ascorbic acid) | 720.31 mg | 180.08 mg |
| Vitamin D | 2.05 µg | 0.51 µg |
| Vitamin D3 | 1.8 µg | 0.45 µg |
| Vitamin E | 20.96 mg | 5.24 mg |
| Vitamin K | 130.18 µg | 32.54 µg |
| Water | 1886.33 g | 471.58 g |
| Zeaxanthin | 4 µg | 1 µg |
| Zinc | 15.96 mg | 3.99 mg |
