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Low Carb Turkey with Vegetables
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Low Carb Turkey with Vegetables

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Low-carb Turkey Ham Vegetables Turkey
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
2
Cena (Lidl)
$3.63
Cost of one portion
$1.81
Number of ingredients needed for preparation
10
Total calories
684
Calories per 1 portion
342 kcal
Amount of protein per portion
29g
Amount of fat per portion
12g
Amount of carbohydrates per portion
30g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
1 Portion (1 Portion (100 g)) • 87 kcal • $0.64
Turkey Poultry
B: 19.2g
T: 0.7g
W: 1g
87 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
125 Gram (125 Gram) • 31 kcal • $0.22
Mushroom
B: 3.4g
T: 0.5g
W: 3.3g
31 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 1g
T: 0.1g
W: 7.9g
36 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (300 g)) • 56 kcal • $0.50
Zucchini
B: 3.6g
T: 0.3g
W: 9.6g
56 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Dried Marjoram

Dried Marjoram

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery
B: 0.2g
T: 0.1g
W: 0.6g
4 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Tarragon, Dried

Tarragon, Dried

0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery
B: 0.3g
T: 0.1g
W: 0.5g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Turkey with Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,65 €
100 kcal 0,48 €
20 g protein 1,15 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,65 € 1,65 € 3,30 € 6,60 €
Lidl +1%
1,67 € 1,67 € 3,34 € 6,68 €
Tesco +10%
1,81 € 1,81 € 3,62 € 7,24 €
Carrefour +13%
1,86 € 1,86 € 3,72 € 7,44 €
SPAR +16%
1,92 € 1,92 € 3,84 € 7,68 €

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Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Recipe preparation steps

1
Peel the onion, halve it, and cut into strips. Clean and slice the mushrooms, and cut the washed zucchini and cored red bell pepper into strips.
2
Heat 1 tablespoon of olive oil in a large pan and sauté the onion and mushrooms. After a moment, add the zucchini and bell pepper strips and cook together until tender.
3
Season the vegetables in the pan with sweet paprika, dried oregano, marjoram, and tarragon, stirring well to combine.
4
Rinse and pat dry the turkey breast (whole or cut into smaller pieces). Heat the remaining 1 tablespoon of olive oil in a second pan, pan-fry the meat until golden brown (or cook on an electric grill), and serve alongside the seasoned vegetables.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Contains allergens 11
Turkey Poultry Mushroom Onion Paprika Vitamin C (Ascorbic acid) Zucchini Olive Mugwort-Celery-Spice Syndrome Salicylates Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
342 kcal
Protein
28.7g
Fat
12.1g
Carbs
29.6g
Low Carb Turkey with Vegetables
Bio-Analysis Recipe

Low Carb Turkey with Vegetables

342 kcal B: 28.7g T: 12.1g W: 29.6g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
106
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28.7 g), fat (12.1 g), and dietary fiber (11.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.5 g
Simple sugars: 16.6 g Slowing fiber: 11.1 g
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