General • Hard
Trout with Potatoes
45 min
1 /
Portion
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Preheat oven to 180 degrees.
2
Season the fish, both inside and out.Place the lemon slices inside the fish.Wrap the fish in aluminum foil.
3
Peel the potatoes. Cut the potatoes into 0.5cm thick slices. Transfer to a bowl and add the spices: Provencal herbs, paprika, salt and olive oil. Mix the potatoes.
4
Spread baking paper on a baking tray and place the fish on top first, then the potatoes.
5
Bake the fish for 20 minutes.Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 2.25 g | 2.25 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 0.16 g | 0.16 g |
| Ash | 4.51 g | 4.51 g |
| Aspartic acid | 0.79 g | 0.79 g |
| Beta-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Beta-carotene | 564.6 µg | 564.6 µg |
| Beta-sitosterol | 22.9 mg | 22.9 mg |
| Boron | 0.23 mg | 0.23 mg |
| Calcium | 114.06 mg | 114.06 mg |
| Carbohydrate | 46.09 g | 46.09 g |
| Chloride | 119 mg | 119 mg |
| Chlorine | 132.8 mg | 132.8 mg |
| Cholesterol | 112.55 mg | 112.55 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Citric acid | 901 mg | 901 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.45 mg | 0.45 mg |
| Cysteine | 0.07 g | 0.07 g |
| Fat | 9.67 g | 9.67 g |
| Fatty monounsaturated | 4.64 g | 4.64 g |
| Fatty polyunsaturated | 1.86 g | 1.86 g |
| Fatty saturated | 1.15 g | 1.15 g |
| Fatty trans | 2.5 g | 2.5 g |
| Fiber | 8.61 g | 8.61 g |
| Fiber insoluble | 3.35 g | 3.35 g |
| Fiber soluble | 2 g | 2 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 0.88 g | 0.88 g |
| Galactose | 2.25 g | 2.25 g |
| Glicemyc Index | 191.25 µg | 191.25 µg |
| Glucose | 0.92 g | 0.92 g |
| Glutamic acid | 0.54 g | 0.54 g |
| Glycine | 0.14 g | 0.14 g |
| Histidine | 0.07 g | 0.07 g |
| Iodine | 32.38 µg | 32.38 µg |
| Iron | 2.24 mg | 2.24 mg |
| Isoleucine | 0.14 g | 0.14 g |
| KJ | 1801.31 kJ | 1801.31 kJ |
| Kcal | 442.51 kcal | 442.51 kcal |
| Lactose | 2.25 g | 2.25 g |
| Leucine | 0.23 g | 0.23 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein + zeaxanthin | 69.3 mg | 69.3 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 113.68 mg | 113.68 mg |
| Malic acid | 337.5 g | 337.5 g |
| Maltose | 2.25 g | 2.25 g |
| Manganese | 0.45 mg | 0.45 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 19.58 µg | 19.58 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.68 g | 0.68 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.77 g | 0.77 g |
| Omega 6 | 0.92 g | 0.92 g |
| Oxalic acid | 11.25 mg | 11.25 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 515.94 mg | 515.94 mg |
| Phytosterols | 33.5 mg | 33.5 mg |
| Potassium | 1728.49 mg | 1728.49 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 43.27 g | 43.27 g |
| Salt | 306.04 g | 306.04 g |
| Selenium | 25.68 µg | 25.68 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 2.25 mg | 2.25 mg |
| Sodium | 136.99 mg | 136.99 mg |
| Starch | 34.65 g | 34.65 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 0.74 g | 0.74 g |
| Sugar | 4.55 g | 4.55 g |
| Sugar added | 2.25 g | 2.25 g |
| Sulfur | 78.75 mg | 78.75 mg |
| Threonine | 0.14 g | 0.14 g |
| Total sugar alcohols | 2.25 g | 2.25 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 309.24 µg | 309.24 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 12.3 µg | 12.3 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 8.28 mg | 8.28 mg |
| Vitamin B4 (Choline) | 27 mg | 27 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 1.87 mg | 1.87 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 63.76 µg | 63.76 µg |
| Vitamin C (Ascorbic acid) | 64.62 mg | 64.62 mg |
| Vitamin D | 6.5 µg | 6.5 µg |
| Vitamin E | 2.25 mg | 2.25 mg |
| Vitamin K | 66.68 µg | 66.68 µg |
| Water | 355.57 g | 355.57 g |
| Zinc | 1.66 mg | 1.66 mg |
