192
views
Fresh Stream Trout
100
KCAL / 100g
19.2g
Protein
2.1g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.2 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 55 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 190 mg |
| Iodine | 10 µg |
| Kcal | 103 kcal |
| KJ | 431 kJ |
| Fatty monounsaturated | 0.52 g |
| Fatty saturated | 0.12 g |
| Fatty polyunsaturated | 0.58 g |
| Magnesium | 26 mg |
| Manganese | 0.03 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.35 g |
| Omega 6 | 0.15 g |
| Ash | 1.2 g |
| Potassium | 348 mg |
| Selenium | 12.5 µg |
| Sodium | 21 mg |
| Salt | 53 g |
| Fat | 2.1 g |
| Calcium | 24 mg |
| Vitamin A | 89 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 5 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2.8 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 1.1 mg |
| Vitamin D | 2.1 µg |
| Vitamin E | 0.65 mg |
| Vitamin K | 0.1 µg |
| Water | 78.5 g |
| Carbohydrate | 1 g |
| Iron | 0.4 mg |
