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Spinach Omelette
Spinach Omelette
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Spinach Omelette

Spinach Omelette
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.77
Koszt / porcja
$1.77
Number of ingredients needed for preparation
7
Calories
520
Contains 520 calories per portion.
520 kcal
Protein/Portion
28g
Fat/Portion
17g
Carbs/Portion
63g
Fiber/Portion
~

Ingredients

Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
5 Handfull (5 Handfull (150 g)) • 32 kcal • $0.26
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 3.9g
T: 0.9g
W: 2g
32 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (100 g)) • 140 kcal • $0.36
Egg
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
Chicken Egg White

Chicken Egg White

#Egg Protein #Chicken #Protein
2 Piece (2 Piece (70 g)) • 33 kcal • $0.30
Egg Vitamin B12 (Cobalamin)
B: 7.6g
T: 0.1g
W: 0.5g
33 kcal
Clarified Butter

Clarified Butter

#Clarified Butter
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.05
Milk
B: 0g
T: 5g
W: 0g
45 kcal
Black Pepper

Black Pepper

1 Piece (1 Piece (0.3 g)) • 1 kcal • $0.38
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal
White Salt

White Salt

#White Salt
1 Piece (1 Piece (0.3 g)) • 0 kcal • $0.17
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
20%

This recipe covers 20% of your daily calorie requirement.

Recipe: 520 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
520 kcal
Protein
28.3g
Fat
17.1g
Carbs
63.2g
Spinach Omelette
Bio-Analysis Recipe

Spinach Omelette

520 kcal B: 28.3g T: 17.1g W: 63.2g
Glycemic Load
IG 65 ŁG 41
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.
Contains allergens 11
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rye Gluten Wheat Egg Vitamin B12 (Cobalamin) Milk Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
64 min • Glucose: ~134.9 mg/dL • Insulin: 72.4 µIU/mL
70 90 120 140 160 140 mg/dL ~134.9 mg/dL (64m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
41.1 / serving
Net carbohydrates: 56.2g
Glycemic Index IG
65 / 100
Peak glucose concentration
~134.9 mg/dL
Estimated peak time: 64 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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