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Whole grain bread
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Whole grain bread

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Wholegrain Bread Whole Grain Bread
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
13
Cena (Lidl)
$2.12
Cost of one portion
$0.16
Number of ingredients needed for preparation
6
Total calories
1103
Calories per 1 portion
85 kcal
Amount of protein per portion
3g
Amount of fat per portion
1g
Amount of carbohydrates per portion
15g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
23.08 Gram (23.1 Gram) • 78 kcal • $0.09
Wheat Gluten
B: 3.3g
T: 0.5g
W: 15.1g
78 kcal
Instant Dry Yeast

Instant Dry Yeast

#Yeast
0.08 Package (0.08 Package (0.1 g)) • 0 kcal
Yeast
B: 0g
T: 0g
W: 0g
0 kcal
Water

Water

#Healthy Beverages
15.38 Mililiter (15.38 Mililiter (15.4 g)) • 3 kcal • $0.03
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
White Salt

White Salt

#White Salt
0.08 Teaspoon (0.08 Teaspoon (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
White Sugar 2

White Sugar 2

0.08 Teaspoon (0.08 Teaspoon (0.1 g)) • 0 kcal
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
0.38 Tablespoon (0.38 Tablespoon (0.4 g)) • 4 kcal • $0.04
Olive
B: 0g
T: 0.4g
W: 0g
4 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

3%
Calculate for portions:

This recipe covers 3% of your daily calorie requirement.

Recipe: 85 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Whole grain bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,15 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,15 €
100 kcal 0,18 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,15 € 0,15 € 0,30 € 0,60 €
Lidl
0,15 € 0,15 € 0,30 € 0,60 €
Tesco +7%
0,16 € 0,16 € 0,32 € 0,64 €
Carrefour +7%
0,16 € 0,16 € 0,32 € 0,64 €
SPAR +13%
0,17 € 0,17 € 0,34 € 0,68 €

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Recipe preparation steps

1

Mix all ingredients together in a bowl.

2

Cover the dough with a cloth and let it sit in a warm place for two hours. After that time, the bread dough will not rise much, but that's how it should be.

3

Preheat the oven to 200°C top/bottom.


Grease the inside of a small dish with a little olive oil.

A glass dish without a lid, a pot or clay bread baking dish, or a regular cake tin can be used for baking.

Transfer the bread dough to the baking tin.

Wait another 20-30 minutes for it to rise slightly again.

Before baking, grease the top of the bread with a little olive oil.

4

After this time, open the oven door slightly, wait 10 minutes and take out the bread, place it on a rack and wait for it to cool.

Contains allergens 7
Mustard Tree nuts Wheat Gluten Yeast Iodine Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
85 kcal
Protein
3.5g
Fat
1.1g
Carbs
15.3g
Whole grain bread
Bio-Analysis Recipe

Whole grain bread

85 kcal B: 3.5g T: 1.1g W: 15.3g
Glycemic Load
IG 65 ŁG 130
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 110 mg/dL 108 mg/dL 102 mg/dL 95 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.8) promotes stable blood glucose with a gentle peak around 110 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
110
mg/dL
P+F+Fiber buffer
0.47
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (1.1 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 13.6 g
Simple sugars: 0.3 g Slowing fiber: 1.7 g
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