General • Easy
Soft-boiled egg with tomato salad (Low Carb)
25 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Place the egg in a pot of cold water and cook for 2 minutes from the moment the water begins to boil.
2
Once the 2 minutes have passed, place the egg in cold water for about 1 minute.
3
Dice the tomato, chop the onion, mix together and season with pepper and herbs (rosemary, thyme, lovage, basil) - as desired.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51.36 g | 51.36 g |
| Alcohol | 1.7 g | 1.7 g |
| Arginine | 59.86 g | 59.86 g |
| Ash | 3.09 g | 3.09 g |
| Aspartic acid | 153.62 g | 153.62 g |
| Beta-Cryptoxanthin | 22.6 µg | 22.6 µg |
| Beta-carotene | 457.6 µg | 457.6 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 84.42 mg | 84.42 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 45.14 g | 45.14 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Chlorine | 188 mg | 188 mg |
| Cholesterol | 205.1 mg | 205.1 mg |
| Chromium | 1.8 µg | 1.8 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.38 mg | 0.38 mg |
| Cysteine | 8.64 g | 8.64 g |
| Fat | 7.89 g | 7.89 g |
| Fatty monounsaturated | 2.95 g | 2.95 g |
| Fatty polyunsaturated | 1.56 g | 1.56 g |
| Fatty saturated | 2.12 g | 2.12 g |
| Fatty trans | 1.91 g | 1.91 g |
| Fiber | 9.68 g | 9.68 g |
| Fiber insoluble | 6.18 g | 6.18 g |
| Fiber soluble | 2.94 g | 2.94 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 51.82 µg | 51.82 µg |
| Fructose | 3.4 g | 3.4 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 116 µg | 116 µg |
| Glucose | 4.15 g | 4.15 g |
| Glutamic acid | 249.04 g | 249.04 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.7 g | 42.7 g |
| Histidine | 25.64 g | 25.64 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Iodine | 1.94 µg | 1.94 µg |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 42.84 g | 42.84 g |
| KJ | 1299.5 kJ | 1299.5 kJ |
| Kcal | 310.92 kcal | 310.92 kcal |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 68.5 g | 68.5 g |
| Lignin | 0.18 g | 0.18 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 695.1 mg | 695.1 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.5 g | 68.5 g |
| Magnesium | 74.12 mg | 74.12 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 1.61 mg | 1.61 mg |
| Methionine | 17.2 g | 17.2 g |
| Molybdenum | 2.1 µg | 2.1 µg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrate | 240 mg | 240 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.35 g | 1.35 g |
| Oxalic acid | 9.1 mg | 9.1 mg |
| Phenylalanine | 51.34 g | 51.34 g |
| Phosphorus | 288.14 mg | 288.14 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 11.9 mg | 11.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 864.68 mg | 864.68 mg |
| Proline | 42.72 g | 42.72 g |
| Protein | 15.31 g | 15.31 g |
| Retinol | 152.32 µg | 152.32 µg |
| Salt | 1.13 g | 1.13 g |
| Selenium | 26.65 µg | 26.65 µg |
| Serine | 51.42 g | 51.42 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 457.36 mg | 457.36 mg |
| Starch | 25.37 g | 25.37 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 3.35 g | 3.35 g |
| Sugar | 12.92 g | 12.92 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 55.8 mg | 55.8 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.78 g | 42.78 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Tryptophan | 17.09 g | 17.09 g |
| Tyrosine | 34.25 g | 34.25 g |
| Valine | 59.89 g | 59.89 g |
| Vitamin A | 372.62 µg | 372.62 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.8 µg | 2.8 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 2.3 mg | 2.3 mg |
| Vitamin B4 (Choline) | 175.75 mg | 175.75 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 1.41 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 39.8 µg | 39.8 µg |
| Vitamin C (Ascorbic acid) | 48.7 mg | 48.7 mg |
| Vitamin D | 2.85 µg | 2.85 µg |
| Vitamin D3 | 0.95 µg | 0.95 µg |
| Vitamin E | 3.11 mg | 3.11 mg |
| Vitamin K | 38 µg | 38 µg |
| Water | 332.91 g | 332.91 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 2.66 mg | 2.66 mg |
