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Soft-boiled egg with tomato salad (Low Carb)
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Soft-boiled egg with tomato salad (Low Carb)

Soft-boiled Egg Tomato Salad Cooked Egg Boiled Egg Fried Egg
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
1
Cena (Lidl)
$1.08
Cost of one portion
$1.08
Number of ingredients needed for preparation
5
Calories
50
Calories per 1 portion
50 kcal
Amount of protein per portion
1g
Amount of fat per portion
0g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

Ingredients

Onion

Onion

#Onion
100 Gram (100 Gram) • 43 kcal • $0.09
Onion
B: 1.1g
T: 0.1g
W: 9.3g
43 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (2 g)) • 6 kcal • $0.14
Rye Gluten
B: 0.2g
T: 0.1g
W: 1g
6 kcal
Butterhead Lettuce

Butterhead Lettuce

4 Leaf (4 Leaf (4 g)) • 1 kcal • $0.18
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.24
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage

2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 50 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Soft-boiled egg with tomato salad (Low Carb)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,98 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,98 €
100 kcal 1,95 €
20 g protein 13,24 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,98 € 1,96 € 3,92 €
Lidl +1%
0,99 € 1,98 € 3,96 €
Tesco +10%
1,08 € 2,16 € 4,32 €
Carrefour +13%
1,11 € 2,22 € 4,44 €
SPAR +16%
1,14 € 2,28 € 4,56 €

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Recipe preparation steps

1

Place the egg in a pot of cold water and cook for 2 minutes from the moment the water begins to boil.

2

Once the 2 minutes have passed, place the egg in cold water for about 1 minute.

3

Dice the tomato, chop the onion, mix together and season with pepper and herbs (rosemary, thyme, lovage, basil) - as desired.

Contains allergens 11
Peach Onion Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tomato Histamine Salicylates Egg
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
50 kcal
Protein
1.5g
Fat
0.3g
Carbs
10.4g
Soft-boiled egg with tomato salad (Low Carb)
Bio-Analysis Recipe

Soft-boiled egg with tomato salad (Low Carb)

50 kcal B: 1.5g T: 0.3g W: 10.4g
Glycemic Load
IG 65 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 110 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 109 mg/dL 107 mg/dL 102 mg/dL 95 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.8) promotes stable blood glucose with a gentle peak around 109 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
0.17
🛡️ Glycemic buffering in this meal
Protein (1.5 g), fat (0.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.4 g
Simple sugars: 4.4 g Slowing fiber: 0 g
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