Diets Premium
Shakshuka with Kabanos
1 photo
989

Shakshuka with Kabanos

Kabanos Shakshuka
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$3.45
Cost of one portion
$1.73
Number of ingredients needed for preparation
7
Total calories
685
Calories per 1 portion
343 kcal
Amount of protein per portion
22g
Amount of fat per portion
20g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
2.5 Piece (2.5 Piece (425 g)) • 84 kcal • $1.08
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 3.9g
T: 0.9g
W: 15.3g
84 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (102 g)) • 143 kcal • $0.36
Egg
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (25 g)) • 11 kcal • $0.08
Onion
B: 0.3g
T: 0.1g
W: 2.4g
11 kcal
Chicken Kabanos

Chicken Kabanos

#Chicken #Kabanos
0.5 Piece (0.5 Piece (22.5 g)) • 56 kcal • $0.15
Chicken Sulphites Milk Mustard Alpha-Gal Syndrome
B: 5.2g
T: 3.9g
W: 0g
56 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
0.5 Piece (0.5 Piece (2.5 g)) • 4 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 0.8g
4 kcal
Dried Basil

Dried Basil

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.13 Teaspoon (0.13 Teaspoon (0.1 g)) • 0 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Shakshuka with Kabanos

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,57 €
100 kcal 0,46 €
20 g protein 1,41 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,57 € 1,57 € 3,14 € 6,28 €
Lidl +1%
1,59 € 1,59 € 3,18 € 6,36 €
Tesco +10%
1,73 € 1,73 € 3,46 € 6,92 €
Carrefour +13%
1,78 € 1,78 € 3,56 € 7,12 €
SPAR +17%
1,83 € 1,83 € 3,66 € 7,32 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Peel and finely chop the onion and garlic, slice the chicken kabanos sausage into thin rounds, and peel and dice the washed tomatoes.
2
Heat the olive oil in a pan, sauté the chopped onion and garlic until translucent, then add the kabanos slices and fry briefly together.
3
Add the diced tomatoes, season with dried basil, and simmer over medium heat for about 5–7 minutes until the sauce thickens.
4
Make small wells in the thickened tomato sauce, crack the whole eggs into them, cover the pan with a lid, and cook until the egg whites are set, then serve warm.
Contains allergens 15
Tomato Histamine Latex-Fruit Syndrome Salicylates Egg Onion Chicken Sulphites Milk Mustard Alpha-Gal Syndrome Olive Garlic Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
343 kcal
Protein
22.2g
Fat
19.7g
Carbs
19.2g
Shakshuka with Kabanos
Bio-Analysis Recipe

Shakshuka with Kabanos

343 kcal B: 22.2g T: 19.7g W: 19.2g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.2 g), fat (19.7 g), and dietary fiber (6.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.3 g
Simple sugars: 12.8 g Slowing fiber: 6.9 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Scrambled Eggs with Tomatoes and Kabanos
Kabanos
Scrambled Eggs with Tomatoes and Kabanos
426 kcal
B: 93g • T: 185g • W: 148g
Kabanos Sausage Sandwich with Hummus and Radish
Kabanos
Kabanos Sausage Sandwich with Hummus and Radish
172 kcal
B: 22g • T: 52g • W: 97g
Butter Sandwich with Kabanos and Radish
Butter Sandwich
Butter Sandwich with Kabanos and Radish
159 kcal
B: 16g • T: 58g • W: 85g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Sausages with Tomato and Bread
Sausages
Sausages with Tomato and Bread
535 kcal 1/5 ★
B: 44g • T: 302g • W: 189g
Chicken in Soy Sauce with Honey, Ginger, and Sesame
Soy Sauce
Chicken in Soy Sauce with Honey, Ginger, and Sesame
419 kcal 2 porcje
B: 206g • T: 88g • W: 126g
Beetroot Carpaccio
Beetroot
Beetroot Carpaccio
559 kcal 2 porcje
B: 103g • T: 270g • W: 186g
Sausages with Bread
With Bread
Sausages with Bread
513 kcal 1/5 ★
B: 74g • T: 273g • W: 165g
Scrambled Eggs with Ham
Scrambled Eggs
Scrambled Eggs with Ham
539 kcal
B: 138g • T: 218g • W: 183g
Turkey Ham Sandwiches with Lettuce and Tomatoes
Turkey Ham
Turkey Ham Sandwiches with Lettuce and Tomatoes
414 kcal
B: 51g • T: 96g • W: 267g
Scrambled Eggs with Tomatoes
Scrambled Eggs
Scrambled Eggs with Tomatoes
531 kcal
B: 110g • T: 214g • W: 207g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g • T: 689g • W: 178g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g
Chicken in Asian Sauce with Noodles
Asian
Chicken in Asian Sauce with Noodles
494 kcal 2 porcje
B: 225g • T: 80g • W: 189g
Chocolate Hummus with Rice Wafers
Rice Wafers
Chocolate Hummus with Rice Wafers
709 kcal 2 porcje
B: 94g • T: 197g • W: 419g
Cream soup with beets
Cream
Cream soup with beets
198 kcal 4 porcje
B: 36g • T: 40g • W: 123g
Shrimp in Curry
Curry
Shrimp in Curry
1021 kcal
B: 266g • T: 633g • W: 122g
Sesame Chicken
Chicken
Sesame Chicken
804 kcal 2 porcje
B: 216g • T: 183g • W: 405g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
319 kcal
B: 71g • T: 63g • W: 184g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
394 kcal
B: 96g • T: 94g • W: 204g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
476 kcal
B: 75g • T: 201g • W: 199g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Oat Love
Oat Love
576 kcal
B: 81g • T: 205g • W: 290g
Mini Pizzerias
Mini Pizzerias
724 kcal 2 porcje
B: 124g • T: 208g • W: 391g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
638 kcal
B: 55g • T: 305g • W: 278g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (296) High-Protein & Macro Diets (105) Vegan & Plant-Based (98) Mediterranean Diet (64) Weight Loss (57) Gluten-Free (56) Low-Carb & Slow-Carb (44) Insulin Resistance (39) Anti-Inflammatory Diet (35) Healthy Swaps (33) Meal Prep (32) DASH Diet (28) Hypertension (28) Cholesterol Control (28) Ketogenic Diet (22) Senior Heart & Blood Pressure (18) Energy & Stamina (10) Muscle Gain (9) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (479) Gluten-free (365) High-protein (355) Heart-Healthy Diet (200) Standard Diet (188) High Fiber (187) Pork-Free Diet (179) Vegan (173) Dairy-free (168) Anti-inflammatory (147) Pollotarian Diet (133) Weight Loss (128) Mediterranean (126) Low-carb (114) Muscle Gain (82) Gut Microbiome (77) Stomach-Friendly & Bland Diet (57) Brain & Cognitive Support Diet (56) Pescatarian Diet (56) Ketogenic (52) Omega-3 Rich Diet (52) Children's Diet (46) Body Recomposition Diet (41) Athlete & Performance Diet (40) Flexitarian Diet (40) Lactose-Free (36) DASH Hypertension Diet (29) Low-Glycemic (Low-GI) Diet (29) Men's Diet (29) Sugar-free (23)

Top tags

Chicken (64) Salad (59) Oatmeal (47) Low-carb (42) Lighter Version (41) Banana (39) Cocktail (38) Spinach (35) Gluten-free (34) Vegetables (34) Vegetable (33) Pasta (31) Avocado (30) Yogurt (30) DASH Diet (28) Heart Health (28) Hypertension (28) Sandwiches (28) Lactose-Free (27) Rice (27) Tomato (27) Pancakes (26) Soup (24) Buckwheat (23) Noodles (23) Apple (22) Zucchini (22) Canapes (21) Cottage Cheese (21) Yoghurt (21)

Share