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Shakshuka with Kabanos
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Shakshuka with Kabanos

Kabanos Shakshuka
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$3.45
Cost of one portion
$1.73
Number of ingredients needed for preparation
7
Calories
685
Calories per 1 portion
343 kcal
Amount of protein per portion
22g
Amount of fat per portion
20g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
~

Ingredients

Tomato

Tomato

#Tomato
5 Piece (5 Piece (850 g)) • 169 kcal • $2.15
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 7.7g
T: 1.7g
W: 30.6g
169 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
4 Piece (4 Piece (204 g)) • 285 kcal • $0.72
Egg
B: 25.5g
T: 19.8g
W: 1.2g
285 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (50 g)) • 22 kcal • $0.15
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Chicken Kabanos

Chicken Kabanos

#Chicken #Kabanos
1 Piece (1 Piece (45 g)) • 111 kcal • $0.29
Chicken Sulphites Milk Mustard Alpha-Gal Syndrome
B: 10.3g
T: 7.8g
W: 0g
111 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Garlic

Garlic

#Chickpea
1 Piece (1 Piece (5 g)) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Dried Basil

Dried Basil

0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 343 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Shakshuka with Kabanos

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,57 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 1,57 €
100 kcal 0,46 €
20 g protein 1,41 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,57 € 3,14 € 6,28 €
Lidl +1%
1,59 € 3,18 € 6,36 €
Tesco +10%
1,73 € 3,46 € 6,92 €
Carrefour +13%
1,78 € 3,56 € 7,12 €
SPAR +17%
1,83 € 3,66 € 7,32 €

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Recipe preparation steps

1
Umyj warzywaCebulę oraz czosnek obierz, drobno posiekaj i zeszklij na patelni z oliwą.Kabanos posiekaj w drobne plasterki i dodaj do podsmażonych składników.Pomidory obierz ze skórki, pokrój w kostkę i dodaj do podsmażonych składników.Potrawę przypraw bazylią, solą i pieprzem. Całość smaż około 5-7 min. na średnim ogniu.W powstałym „sosie” zrób gniazdka (luki), w które wbijesz całe jajka. Posyp jajka przyprawami.Całość przykryj i smaż do momentu ścięcia jajek. propozycja przepisu przysłana przez: ZefiosUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 15
Tomato Histamine Latex-Fruit Syndrome Salicylates Egg Onion Chicken Sulphites Milk Mustard Alpha-Gal Syndrome Olive Garlic Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
685 kcal
Protein
44.4g
Fat
39.4g
Carbs
38.3g
Shakshuka with Kabanos
Bio-Analysis Recipe

Shakshuka with Kabanos

685 kcal B: 44.4g T: 39.4g W: 38.3g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 116 mg/dL 120 mg/dL 114 mg/dL 104 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 120 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.9) may trigger a pronounced glucose peak (~120 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
120
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (44.4 g), fat (39.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 38.3 g
Simple sugars: 25.6 g Slowing fiber: 0 g
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