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Sandwiches with bean paste
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Sandwiches with bean paste

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Sandwiches Bean Paste Canapes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.31
Koszt / porcja
$1.31
Number of ingredients needed for preparation
6
Calories
39
Contains 39 calories per portion.
39 kcal
Protein/Portion
2g
Fat/Portion
1g
Carbs/Portion
6g
Fiber/Portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
2 Tablespoon (2 Tablespoon (2 g)) • 1 kcal • $0.01
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Lemon 2

Lemon 2

1 Piece (1 Piece (1 g)) • 3 kcal • $0.38
Citrus fruits Salicylates
B: 0g
T: 0g
W: 0.7g
3 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.06
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
6 Tablespoon (6 Tablespoon (6 g)) • 21 kcal • $0.46
Legumes Sulphites
B: 1.3g
T: 0.1g
W: 3.8g
21 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (2 g)) • 6 kcal • $0.14
Rye Gluten
B: 0.2g
T: 0.1g
W: 1g
6 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 39 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Blend the beans with lemon juice and spices to taste.

2

Chop the dill and mix it with the paste.

3

Spread the paste on the bread, add the chopped pepper.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
39 kcal
Protein
1.6g
Fat
1.2g
Carbs
5.6g
Sandwiches with bean paste
Bio-Analysis Recipe

Sandwiches with bean paste

39 kcal B: 1.6g T: 1.2g W: 5.6g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
Contains allergens 13
Peach Paprika Vitamin C (Ascorbic acid) Dill Celery Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Olive Legumes Sulphites Rye Gluten
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
46 min • Glucose: ~97.3 mg/dL • Insulin: 18.9 µIU/mL
70 90 120 140 160 140 mg/dL ~97.3 mg/dL (46m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
3.6 / serving
Net carbohydrates: 5.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~97.3 mg/dL
Estimated peak time: 46 min
Fat and fiber buffer
-4% of peak
Slowing dietary fiber: 0g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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