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Sandwiches with bean paste
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Sandwiches with bean paste

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Sandwiches Bean Paste Canapes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.31
Cost of one portion
$1.31
Number of ingredients needed for preparation
6
Calories
39
Calories per 1 portion
39 kcal
Amount of protein per portion
2g
Amount of fat per portion
1g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
2 Tablespoon (2 Tablespoon (2 g)) • 1 kcal • $0.01
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Lemon 2

Lemon 2

1 Piece (1 Piece (1 g)) • 3 kcal • $0.38
Citrus fruits Salicylates
B: 0g
T: 0g
W: 0.7g
3 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.06
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
6 Tablespoon (6 Tablespoon (6 g)) • 21 kcal • $0.46
Legumes Sulphites
B: 1.3g
T: 0.1g
W: 3.8g
21 kcal
Wholemeal Rye Bread

Wholemeal Rye Bread

#Rye Bread #Wholemeal #Bread
2 Slice of bread (2 Slice of bread (2 g)) • 6 kcal • $0.14
Rye Gluten
B: 0.2g
T: 0.1g
W: 1g
6 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
1%

This recipe covers 1% of your daily calorie requirement.

Recipe: 39 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Sandwiches with bean paste

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 1,75 €
20 g protein 8,77 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Blend the beans with lemon juice and spices to taste.

2

Chop the dill and mix it with the paste.

3

Spread the paste on the bread, add the chopped pepper.

Contains allergens 13
Peach Paprika Vitamin C (Ascorbic acid) Dill Celery Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Olive Legumes Sulphites Rye Gluten
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
39 kcal
Protein
1.6g
Fat
1.2g
Carbs
5.6g
Sandwiches with bean paste
Bio-Analysis Recipe

Sandwiches with bean paste

39 kcal B: 1.6g T: 1.2g W: 5.6g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 102 mg/dL 101 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 102 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
3.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
102
mg/dL
bio_analysis.glucose.buffer_short
0.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 5.6 g
bio_analysis.glucose.sugars_simple: 0.9 g bio_analysis.glucose.fiber_slowing: 0 g
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