Pork loin salad
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Pork Loin
Salad
Pork
15 min
Preparation time
1
Portion
9
Number of ingredients needed for preparation
1584
Calories
1584 kcal
Contains 1584 calories per portion.
43g
Protein/Portion
117g
Fat/Portion
90g
Carbs/Portion
~
Fiber/Portion
B: 29.4g
T: 14g
W: 1.4g
B: 0.1g
T: 0g
W: 0.1g
0.5 Piece
(105 g)
•
20
20
kcal
B: 1.5g
T: 0.2g
W: 3g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0.1g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1584 kcal
•
Your requirement: 2638 kcal
Season the meat with finely chopped herbs and pepper.
Recipe preparation steps
1
Season the meat with finely chopped herbs and pepper.
2
Fry the meat in a pan with a little oil on both sides for 2 minutes each.
3
Remove the Meat from the Pan and Briefly Fry the Onion with a Pinch of Salt.
4
Transfer the salad to a bowl and season with olive oil, sherry vinegar, salt, and pepper.
5
Finally, add the onion from the pan to the salad or meat.
Finally, add the onion from the pan to the salad or meat.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 10.59 g | 10.59 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-carotene | 9926 µg | 9926 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 767 mg | 767 mg |
| Carbohydrate | 90.44 g | 90.44 g |
| Chloride | 59560 mg | 59560 mg |
| Chlorine | 58 mg | 58 mg |
| Cholesterol | 76 mg | 76 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.98 mg | 1.98 mg |
| Fat | 116.65 g | 116.65 g |
| Fatty monounsaturated | 75.35 g | 75.35 g |
| Fatty polyunsaturated | 13.59 g | 13.59 g |
| Fatty saturated | 20.11 g | 20.11 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 39.4 g | 39.4 g |
| Fiber insoluble | 4.55 g | 4.55 g |
| Fiber soluble | 3.05 g | 3.05 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 257 µg | 257 µg |
| Fructose | 2.8 g | 2.8 g |
| Glicemyc Index | 62 µg | 62 µg |
| Glucose | 3.4 g | 3.4 g |
| Iodine | 2.21 µg | 2.21 µg |
| Iron | 17.83 mg | 17.83 mg |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 9903 mg | 9903 mg |
| Magnesium | 603 mg | 603 mg |
| Manganese | 6.75 mg | 6.75 mg |
| Molybdenum | 3 µg | 3 µg |
| Nitrate | 1200 mg | 1200 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 1.12 g | 1.12 g |
| Omega 6 | 12.4 g | 12.4 g |
| Oxalic acid | 3 mg | 3 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 526 mg | 526 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 2891 mg | 2891 mg |
| Protein | 43.12 g | 43.12 g |
| Salt | 100000.32 g | 100000.32 g |
| Selenium | 2.8 µg | 2.8 µg |
| Sodium | 39018 mg | 39018 mg |
| Starch | 1.2 g | 1.2 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 11.19 g | 11.19 g |
| Sulfur | 58 mg | 58 mg |
| Vitamin A | 859 µg | 859 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg | 3.5 µg |
| Vitamin B2 (Riboflavin) | 1.68 mg | 1.68 mg |
| Vitamin B3 (Niacin) | 10.33 mg | 10.33 mg |
| Vitamin B4 (Choline) | 12.8 mg | 12.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 2.21 mg | 2.21 mg |
| Vitamin B9 (Folate) | 282 µg | 282 µg |
| Vitamin C (Ascorbic acid) | 233 mg | 233 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin E | 14.35 mg | 14.35 mg |
| Vitamin K | 2178.9 µg | 2178.9 µg |
| Water | 543.29 g | 543.29 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.19 mg | 6.19 mg |
