Pork loin with dried tomatoes
Dried Tomatoes
Pork Loin
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1575
Calories
1575 kcal
Contains 1575 calories per portion.
39g
Protein/Portion
127g
Fat/Portion
68g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.2g
T: 0.1g
W: 2.3g
B: 21g
T: 10g
W: 1g
B: 0.7g
T: 0.2g
W: 2.7g
B: 0.1g
T: 10g
W: 0g
B: 0.3g
T: 0g
W: 0.9g
B: 0.4g
T: 0.5g
W: 1.6g
Calorie Requirement Coverage
60%
This recipe covers 60% of your daily calorie requirement.
Recipe: 1575 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Schab kroimy w plastry i smażymy na oliwie wymieszanej ze szczyptą mielonej papryki chilli i sosem sojowym. W międzyczasie odsączamy pomidory z oleju i kroimy w paski i dodajemy do smażenia. Podajemy z pokrojonymi w plastry ogórkami kwaszonymi.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20.12 g | 20.12 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 20.15 g | 20.15 g |
| Ash | 22.2 g | 22.2 g |
| Aspartic acid | 50 g | 50 g |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-carotene | 125.6 µg | 125.6 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 0.5 mg | 0.5 mg |
| Calcium | 186 mg | 186 mg |
| Calories | 258 kcal | 258 kcal |
| Carbohydrate | 68.47 g | 68.47 g |
| Carotene Beta | 1.2 mg | 1.2 mg |
| Chlorine | 1148 mg | 1148 mg |
| Cholesterol | 75 mg | 75 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 300 mg | 300 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.21 mg | 0.21 mg |
| Cystine | 5 g | 5 g |
| Energy | 1080 kJ | 1080 kJ |
| Fat | 127.2 g | 127.2 g |
| Fatty acids | 0.15 g | 0.15 g |
| Fatty monounsaturated | 76.89 g | 76.89 g |
| Fatty polyunsaturated | 21.85 g | 21.85 g |
| Fatty saturated | 20.67 g | 20.67 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 37.8 g | 37.8 g |
| Fiber insoluble | 1.3 g | 1.3 g |
| Fiber soluble | 0.4 g | 0.4 g |
| Fluoride | 3 mg | 3 mg |
| Fructose | 1.6 g | 1.6 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 35 µg | 35 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 60.4 g | 60.4 g |
| Glycine | 15.08 g | 15.08 g |
| Histidine | 10.05 g | 10.05 g |
| Iodine | 3.5 µg | 3.5 µg |
| Iron | 10.8 mg | 10.8 mg |
| Isoleucine | 20.1 g | 20.1 g |
| Lactose | 1 g | 1 g |
| Leucine | 30.2 g | 30.2 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein + zeaxanthin | 22.1 mg | 22.1 mg |
| Lycopene | 45.9 µg | 45.9 µg |
| Lysine | 30.15 g | 30.15 g |
| Magnesium | 254 mg | 254 mg |
| Malic acid | 200 g | 200 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.26 mg | 0.26 mg |
| Methionine | 5.03 g | 5.03 g |
| Molybdenum | 11 µg | 11 µg |
| Nickel | 2 mg | 2 mg |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 3.08 g | 3.08 g |
| Omega 6 | 18.61 g | 18.61 g |
| Oxalic acid | 50 mg | 50 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 20.12 g | 20.12 g |
| Phosphorus | 592 mg | 592 mg |
| Phytosterols | 230 mg | 230 mg |
| Potassium | 2946 mg | 2946 mg |
| Proline | 20.1 g | 20.1 g |
| Protein | 39.03 g | 39.03 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 0.9 g | 0.9 g |
| Quinic acid | 15 g | 15 g |
| Salt | 15.83 g | 15.83 g |
| Selenium | 0.8 µg | 0.8 µg |
| Serine | 20.1 g | 20.1 g |
| Silica | 2 mg | 2 mg |
| Sodium | 6350 mg | 6350 mg |
| Starch | 0.1 g | 0.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 12.1 g | 12.1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 20.1 g | 20.1 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 5.03 g | 5.03 g |
| Tyrosine | 10.06 g | 10.06 g |
| Valine | 25.12 g | 25.12 g |
| Vitamin A | 2206 µg | 2206 µg |
| Vitamin B1 (Thiamin) | 1.6 mg | 1.6 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg | 3.5 µg |
| Vitamin B2 (Riboflavin) | 2.16 mg | 2.16 mg |
| Vitamin B3 (Niacin) | 17.3 mg | 17.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 4.15 mg | 4.15 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 90 µg | 90 µg |
| Vitamin C (Ascorbic acid) | 32.9 mg | 32.9 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin E | 43.1 mg | 43.1 mg |
| Vitamin K | 230.7 µg | 230.7 µg |
| Water | 268.56 g | 268.56 g |
| Zinc | 6.42 mg | 6.42 mg |
