Oat Apple Pancakes
Pancakes
Pancake
Apple
Oats
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1805
Calories
902 kcal
Contains 902 calories per portion.
17g
Protein/Portion
61g
Fat/Portion
72g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 21.3g
T: 16.5g
W: 1g
B: 0.2g
T: 0.2g
W: 5.4g
B: 1.7g
T: 0.8g
W: 1.9g
B: 4.8g
T: 2.9g
W: 27.7g
B: 0.1g
T: 11.9g
W: 0.1g
B: 0.2g
T: 0.2g
W: 2.8g
Calorie Requirement Coverage
34%
This recipe covers 34% of your daily calorie requirement.
Recipe: 902 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Miksujemy płatki owsiane,jajka,cynamon oraz jogurt.Jabłko myjemy a następnie odkrawamy ćwiartkę i kroimy w talarki. Rozgrzewamy olej kokosowy na patelni i nakładamy placuszki, każdy wieńcząc cząstką jabłka.Smażyć pod przykryciem na małym ogniu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.28 g |
| Alpha Linolenic Acid | 1.01 g | 0.51 g |
| Arginine | 0.75 g | 0.38 g |
| Ash | 8.3 g | 4.15 g |
| Beta-Cryptoxanthin | 31 µg | 15.5 µg |
| Beta-Glucan | 4.5 g | 2.25 g |
| Boron | 110.3 mg | 55.15 mg |
| Calcium | 1456 mg | 728 mg |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 143.7 g | 71.85 g |
| Carotene Beta | 137 mg | 68.5 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 117 mg | 58.5 mg |
| Chlorine | 490 mg | 245 mg |
| Cholesterol | 372 mg | 186 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 13.51 µg | 6.76 µg |
| Cobalt | 2.11 µg | 1.06 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 1.02 mg | 0.51 mg |
| Cystine | 0.25 g | 0.13 g |
| Fat | 121.56 g | 60.78 g |
| Fatty monounsaturated | 14.5 g | 7.25 g |
| Fatty polyunsaturated | 6.18 g | 3.09 g |
| Fatty saturated | 88.99 g | 44.5 g |
| Fatty trans | 4.12 g | 2.06 g |
| Fiber | 64.9 g | 32.45 g |
| Fiber insoluble | 33.1 g | 16.55 g |
| Fiber soluble | 28.8 g | 14.4 g |
| Fluoride | 25.32 mg | 12.66 mg |
| Folate | 6 µg | 3 µg |
| Fructose | 6 g | 3 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 78 µg | 39 µg |
| Glucose | 2.5 g | 1.25 g |
| Glutamic acid | 2.5 g | 1.25 g |
| Glycine | 0.5 g | 0.25 g |
| Histidine | 0.22 g | 0.11 g |
| Inulin | 0.5 g | 0.25 g |
| Iodine | 15 µg | 7.5 µg |
| Iron | 44.55 mg | 22.28 mg |
| Isoleucine | 0.4 g | 0.2 g |
| Lactose | 5.7 g | 2.85 g |
| Lauric Acid | 45.1 g | 22.55 g |
| Leucine | 0.8 g | 0.4 g |
| Linoleic Acid | 1.63 g | 0.82 g |
| Lutein + zeaxanthin | 611 mg | 305.5 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 0.45 g | 0.23 g |
| Magnesium | 218 mg | 109 mg |
| Malic acid | 0.5 g | 0.25 g |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 21.81 mg | 10.91 mg |
| Methionine | 0.18 g | 0.09 g |
| Molybdenum | 33.53 µg | 16.77 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 26 g | 13 g |
| Nickel | 1.01 mg | 0.51 mg |
| Oleic Acid | 5.81 g | 2.91 g |
| Omega 3 | 1.19 g | 0.6 g |
| Omega 6 | 5.47 g | 2.74 g |
| Oxalic acid | 40 mg | 20 mg |
| Palmitic Acid | 8.41 g | 4.21 g |
| Phenylalanine | 0.55 g | 0.28 g |
| Phosphorus | 802.6 mg | 401.3 mg |
| Phytosterols | 40 mg | 20 mg |
| Potassium | 1228 mg | 614 mg |
| Proline | 0.7 g | 0.35 g |
| Protein | 34 g | 17 g |
| Protein Animal | 4.3 g | 2.15 g |
| Quinic acid | 0.1 g | 0.05 g |
| Retinol | 272 µg | 136 µg |
| Salt | 1.57 g | 0.79 g |
| Selenium | 39.1 µg | 19.55 µg |
| Serine | 0.5 g | 0.25 g |
| Silica | 50 mg | 25 mg |
| Sodium | 199 mg | 99.5 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 58.15 g | 29.08 g |
| Stearic Acid | 3.5 g | 1.75 g |
| Sucrose | 4 g | 2 g |
| Sugar | 72.9 g | 36.45 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 200 mg | 100 mg |
| Threonine | 0.35 g | 0.18 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.15 g | 0.08 g |
| Tyrosine | 0.35 g | 0.18 g |
| Valine | 0.55 g | 0.28 g |
| Vitamin A | 321 µg | 160.5 µg |
| Vitamin ARE | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 0.68 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 6 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 3.54 mg | 1.77 mg |
| Vitamin B4 (Choline) | 320.9 mg | 160.45 mg |
| Vitamin B5 (Pantothenic acid) | 1.01 mg | 0.51 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 0.9 mg |
| Vitamin B9 (Folate) | 96 µg | 48 µg |
| Vitamin C (Ascorbic acid) | 16 mg | 8 mg |
| Vitamin D | 5.73 µg | 2.87 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 4.96 mg | 2.48 mg |
| Vitamin K | 505.5 µg | 252.75 µg |
| Water | 266.03 g | 133.02 g |
| Zinc | 8.08 mg | 4.04 mg |
