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General • Hard

Trout with Potatoes

45 min
1 / Portion
Contains allergens
Fish Anisakis Histamine Potato Olive Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Celery Mustard Paprika Iodine Black Pepper

Recipe preparation steps

1

Preheat oven to 180 degrees.

2

Season the fish, both inside and out.

Place the lemon slices inside the fish.

Wrap the fish in aluminum foil.

3

Peel the potatoes. Cut the potatoes into 0.5cm thick slices. Transfer to a bowl and add the spices: Provencal herbs, paprika, salt and olive oil. Mix the potatoes.

4

Spread baking paper on a baking tray and place the fish on top first, then the potatoes.

5

Bake the fish for 20 minutes.

Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.16 g 0.16 g
Alcohol 2.25 g 2.25 g
Alpha Linolenic Acid 0.04 g 0.04 g
Alpha-Cryptoxanthin 2.25 µg 2.25 µg
Arginine 0.16 g 0.16 g
Ash 4.51 g 4.51 g
Aspartic acid 0.79 g 0.79 g
Beta-Cryptoxanthin 2.25 µg 2.25 µg
Beta-carotene 564.6 µg 564.6 µg
Beta-sitosterol 22.9 mg 22.9 mg
Boron 0.23 mg 0.23 mg
Calcium 106.86 mg 106.86 mg
Carbohydrate 45.59 g 45.59 g
Carotene Beta 4 mg 4 mg
Chloride 119 mg 119 mg
Chlorine 132.82 mg 132.82 mg
Cholesterol 112.37 mg 112.37 mg
Chromium 0.23 µg 0.23 µg
Citric acid 900.1 mg 900.1 mg
Cobalt 0 µg 0 µg
Copper 0.41 mg 0.41 mg
Cysteine 0.07 g 0.07 g
Fat 9.62 g 9.62 g
Fatty monounsaturated 4.64 g 4.64 g
Fatty polyunsaturated 1.84 g 1.84 g
Fatty saturated 1.14 g 1.14 g
Fatty trans 2.3 g 2.3 g
Fiber 8.27 g 8.27 g
Fiber insoluble 3.18 g 3.18 g
Fiber soluble 1.83 g 1.83 g
Fluoride 0 mg 0 mg
Fructose 0.68 g 0.68 g
Galactose 2.25 g 2.25 g
Glicemyc Index 191.25 µg 191.25 µg
Glucose 0.68 g 0.68 g
Glutamic acid 0.54 g 0.54 g
Glycine 0.14 g 0.14 g
Histidine 0.07 g 0.07 g
Iodine 32.39 µg 32.39 µg
Iron 2.13 mg 2.13 mg
Isoleucine 0.14 g 0.14 g
Lactose 2.25 g 2.25 g
Leucine 0.23 g 0.23 g
Linoleic Acid 0.49 g 0.49 g
Lutein 0.2 µg 0.2 µg
Lutein + zeaxanthin 69.3 mg 69.3 mg
Lysine 0.25 g 0.25 g
Magnesium 111.98 mg 111.98 mg
Malic acid 337.5 g 337.5 g
Maltose 2.25 g 2.25 g
Manganese 0.44 mg 0.44 mg
Methionine 0.05 g 0.05 g
Molybdenum 19.58 µg 19.58 µg
Natron 0.04 g 0.04 g
Nickel 0.02 mg 0.02 mg
Nitrogen 0.68 g 0.68 g
Oleic Acid 3.5 g 3.5 g
Omega 3 0.77 g 0.77 g
Omega 6 0.92 g 0.92 g
Oxalic acid 11.25 mg 11.25 mg
Palmitic Acid 0.68 g 0.68 g
Ph 13.05 µg 13.05 µg
Phenylalanine 0.18 g 0.18 g
Phosphorus 511.62 mg 511.62 mg
Phytosterols 33.5 mg 33.5 mg
Potassium 1706.89 mg 1706.89 mg
Proline 0.14 g 0.14 g
Protein 43.12 g 43.12 g
Salt 306.04 g 306.04 g
Selenium 25.68 µg 25.68 µg
Serine 0.2 g 0.2 g
Silica 2.25 mg 2.25 mg
Sodium 136.03 mg 136.03 mg
Starch 34.65 g 34.65 g
Stearic Acid 0.12 g 0.12 g
Sucrose 0.68 g 0.68 g
Sugar 5.45 g 5.45 g
Sugar added 2.25 g 2.25 g
Sulfur 78.75 mg 78.75 mg
Threonine 0.14 g 0.14 g
Total sugar alcohols 2.25 g 2.25 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.14 g 0.14 g
Valine 0.2 g 0.2 g
Vitamin A 309.38 µg 309.38 µg
Vitamin ARE 0.66 µg 0.66 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 12.3 µg 12.3 µg
Vitamin B2 (Riboflavin) 0.56 mg 0.56 mg
Vitamin B3 (Niacin) 8.26 mg 8.26 mg
Vitamin B4 (Choline) 27 mg 27 mg
Vitamin B5 (Pantothenic acid) 0.68 mg 0.68 mg
Vitamin B6 (Pyridoxine) 1.85 mg 1.85 mg
Vitamin B7 (Biotin) 0.24 mg 0.24 mg
Vitamin B9 (Folate) 61.64 µg 61.64 µg
Vitamin C (Ascorbic acid) 54.7 mg 54.7 mg
Vitamin D 6.5 µg 6.5 µg
Vitamin E 2.22 mg 2.22 mg
Vitamin K 67.48 µg 67.48 µg
Water 338.29 g 338.29 g
Zeaxanthin 0.03 µg 0.03 µg
Zinc 1.64 mg 1.64 mg