Potatoes with herb curd and tomato juice
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Pre-Packaged Fruit & Vegetables
Herb Curd
Tomato Juice
Potatoes
Tomato
Juice
25 min
Preparation time
1
Portion
15
Number of ingredients needed for preparation
1892
Calories
1892 kcal
Contains 1892 calories per portion.
49g
Protein/Portion
108g
Fat/Portion
181g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 0.2g
W: 6g
B: 0g
T: 0g
W: 0.1g
B: 24.8g
T: 0.6g
W: 4.4g
2 Tablespoon
(20 g)
•
3
3
kcal
B: 0.2g
T: 0.2g
W: 0.2g
B: 0.1g
T: 5g
W: 0g
B: 0.8g
T: 0.2g
W: 4.1g
B: 0.1g
T: 0g
W: 0.3g
B: 0.1g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.2g
B: 0.3g
T: 0g
W: 1.6g
B: 0.7g
T: 0.4g
W: 10.4g
B: 0.4g
T: 0.4g
W: 12.1g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
72%
This recipe covers 72% of your daily calorie requirement.
Recipe: 1892 kcal
•
Your requirement: 2638 kcal
Before preparing, drink the tomato juice with a little Tabasco.
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Boil the potatoes with the skin on and add a pinch of salt.
If you don't like skin, peel it and bake the potatoes in the oven.
Mix the quark with water and oil.
Add finely chopped onion to the quark.
Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.
3
Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.
Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 20.07 g | 20.07 g |
| Alcohol | 3 g | 3 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 20.07 g | 20.07 g |
| Ash | 17.68 g | 17.68 g |
| Aspartic acid | 30.75 g | 30.75 g |
| Beta-Cryptoxanthin | 26.09 µg | 26.09 µg |
| Beta-carotene | 25862 µg | 25862 µg |
| Beta-sitosterol | 158 mg | 158 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Boron | 51.07 mg | 51.07 mg |
| Calcium | 1818.2 mg | 1818.2 mg |
| Carbohydrate | 180.93 g | 180.93 g |
| Carotene Beta | 547.05 mg | 547.05 mg |
| Chloride | 185.34 mg | 185.34 mg |
| Chlorine | 713 mg | 713 mg |
| Cholesterol | 17 mg | 17 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 3.41 µg | 3.41 µg |
| Citric acid | 666.3 mg | 666.3 mg |
| Cobalt | 1.41 µg | 1.41 µg |
| Copper | 2.19 mg | 2.19 mg |
| Cysteine | 5.03 g | 5.03 g |
| Fat | 108.22 g | 108.22 g |
| Fatty monounsaturated | 70.99 g | 70.99 g |
| Fatty polyunsaturated | 12.72 g | 12.72 g |
| Fatty saturated | 16.78 g | 16.78 g |
| Fatty trans | 9 g | 9 g |
| Fiber | 81 g | 81 g |
| Fiber insoluble | 41.8 g | 41.8 g |
| Fiber soluble | 32.7 g | 32.7 g |
| Fluoride | 9.13 mg | 9.13 mg |
| Folate | 288 µg | 288 µg |
| Fructose | 16.7 g | 16.7 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 196 µg | 196 µg |
| Glucose | 12.7 g | 12.7 g |
| Glutamic acid | 190.74 g | 190.74 g |
| Glutamine | 50 g | 50 g |
| Glycine | 15.06 g | 15.06 g |
| Histidine | 10.03 g | 10.03 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 15.3 µg | 15.3 µg |
| Iron | 50.23 mg | 50.23 mg |
| Isoleucine | 20.06 g | 20.06 g |
| Lactose | 5.5 g | 5.5 g |
| Leucine | 20.1 g | 20.1 g |
| Linoleic Acid | 9.8 g | 9.8 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 9115.13 mg | 9115.13 mg |
| Lycopene | 9001 µg | 9001 µg |
| Lysine | 30.11 g | 30.11 g |
| Magnesium | 286.02 mg | 286.02 mg |
| Malic acid | 171.3 g | 171.3 g |
| Maltose | 2 g | 2 g |
| Manganese | 19.48 mg | 19.48 mg |
| Methionine | 5.02 g | 5.02 g |
| Molybdenum | 16.04 µg | 16.04 µg |
| Natron | 246 g | 246 g |
| Nickel | 4.53 mg | 4.53 mg |
| Nitrogen | 20.3 g | 20.3 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1 g | 1 g |
| Omega 6 | 11.36 g | 11.36 g |
| Oxalic acid | 192.04 mg | 192.04 mg |
| Palmitic Acid | 13.51 g | 13.51 g |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Ph | 12.8 µg | 12.8 µg |
| Phenylalanine | 20.08 g | 20.08 g |
| Phosphorus | 723 mg | 723 mg |
| Phytosterols | 257 mg | 257 mg |
| Potassium | 3626.2 mg | 3626.2 mg |
| Proline | 15.06 g | 15.06 g |
| Protein | 48.59 g | 48.59 g |
| Protein Animal | 19.8 g | 19.8 g |
| Protein Plant | 4.4 g | 4.4 g |
| Quinic acid | 0.55 g | 0.55 g |
| Salt | 5.48 g | 5.48 g |
| Selenium | 19.9 µg | 19.9 µg |
| Serine | 15.09 g | 15.09 g |
| Silica | 3 mg | 3 mg |
| Sodium | 1747.92 mg | 1747.92 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 15.89 g | 15.89 g |
| Stearic Acid | 3.3 g | 3.3 g |
| Sucrose | 6.9 g | 6.9 g |
| Sugar | 98.8 g | 98.8 g |
| Sugar added | 5 g | 5 g |
| Sulfur | 96 mg | 96 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 15.06 g | 15.06 g |
| Total Carbohydrates | 13.9 g | 13.9 g |
| Total Fat | 0.52 g | 0.52 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 5 g | 5 g |
| Tryptophan | 5.02 g | 5.02 g |
| Tyrosine | 10.06 g | 10.06 g |
| Valine | 25.09 g | 25.09 g |
| Vitamin A | 4895 µg | 4895 µg |
| Vitamin ARE | 164 µg | 164 µg |
| Vitamin B1 (Thiamin) | 1.76 mg | 1.76 mg |
| Vitamin B12 (Cobalamin) | 8.4 µg | 8.4 µg |
| Vitamin B2 (Riboflavin) | 2.14 mg | 2.14 mg |
| Vitamin B3 (Niacin) | 8.44 mg | 8.44 mg |
| Vitamin B4 (Choline) | 58.7 mg | 58.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 2.68 mg | 2.68 mg |
| Vitamin B7 (Biotin) | 1.4 mg | 1.4 mg |
| Vitamin B9 (Folate) | 296.03 µg | 296.03 µg |
| Vitamin C (Ascorbic acid) | 587.5 mg | 587.5 mg |
| Vitamin D | 9.1 µg | 9.1 µg |
| Vitamin D3 | 3 µg | 3 µg |
| Vitamin E | 21.65 mg | 21.65 mg |
| Vitamin K | 2685 µg | 2685 µg |
| Water | 1069.69 g | 1069.69 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.52 mg | 6.52 mg |
