Pasta with fruit and chocolate mousse
Chocolate
Pasta
Fruit
15 min
Preparation time
1
Portion
4
Number of ingredients needed for preparation
802
Calories
802 kcal
Contains 802 calories per portion.
38g
Protein/Portion
25g
Fat/Portion
105g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0.2g
B: 0.1g
T: 0g
W: 0g
B: 0.2g
T: 0.2g
W: 0.5g
Calorie Requirement Coverage
30%
This recipe covers 30% of your daily calorie requirement.
Recipe: 802 kcal
•
Your requirement: 2638 kcal
Cook the pasta according to the instructions on the packaging.
Recipe preparation steps
1
Cook the pasta according to the instructions on the packaging.
2
Blend banana, yogurt and cocoa until smooth (or simply mash by hand with a fork). If the consistency is not right/too thick, add a little water or milk.
3
Mix the pasta with the cream.
Mix the pasta with the cream.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 7.3 g | 7.3 g |
| Calcium | 259 mg | 259 mg |
| Carbohydrate | 105.2 g | 105.2 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 400 mg | 400 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 10 µg | 10 µg |
| Copper | 3.97 mg | 3.97 mg |
| Fat | 25.4 g | 25.4 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 8.12 g | 8.12 g |
| Fatty polyunsaturated | 2.26 g | 2.26 g |
| Fatty saturated | 13.46 g | 13.46 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 13.8 g | 13.8 g |
| Fiber insoluble | 9.86 g | 9.86 g |
| Fiber soluble | 2.94 g | 2.94 g |
| Fructose | 5.4 g | 5.4 g |
| Glicemyc Index | 71 µg | 71 µg |
| Glucose | 5.4 g | 5.4 g |
| Histidine | 15 g | 15 g |
| Iron | 13 mg | 13 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 4.2 g | 4.2 g |
| Leucine | 50 g | 50 g |
| Lutein | 150 µg | 150 µg |
| Lutein + zeaxanthin | 22 mg | 22 mg |
| Lysine | 37 g | 37 g |
| Magnesium | 507 mg | 507 mg |
| Manganese | 4.33 mg | 4.33 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 30 µg | 30 µg |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 2.05 g | 2.05 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 1006 mg | 1006 mg |
| Potassium | 2625 mg | 2625 mg |
| Protein | 38.2 g | 38.2 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 45.73 µg | 45.73 µg |
| Sodium | 54 mg | 54 mg |
| Starch | 35.9 g | 35.9 g |
| Sucrose | 46.4 g | 46.4 g |
| Sugar | 62.1 g | 62.1 g |
| Sulfur | 220 mg | 220 mg |
| Theobromine | 2000 mg | 2000 mg |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11 g | 11 g |
| Valine | 38 g | 38 g |
| Vitamin A | 11 µg | 11 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 4.6 mg | 4.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg | 0.54 mg |
| Vitamin B7 (Biotin) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 67 µg | 67 µg |
| Vitamin C (Ascorbic acid) | 10 mg | 10 mg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin E | 0.96 mg | 0.96 mg |
| Vitamin K | 4.6 µg | 4.6 µg |
| Water | 170.8 g | 170.8 g |
| Zinc | 8.46 mg | 8.46 mg |
