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Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Almonds Porridge Oatmeal Lactose-Free Banana
~ Preparation time
1 Portion
5 Number of ingredients needed for preparation
1490 Calories
1490 kcal Contains 1490 calories per portion.
39g Protein/Portion
62g Fat/Portion
195g Carbs/Portion
~ Fiber/Portion
Contains allergens
Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Tree nuts Sulphites Salicylates

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Rice Milk

Rice Milk

#Rice Milk
200 Mililiter (200 ml) • 116 kcal
Rice
B: 0.2g
T: 2g
W: 24.4g
Banana

Banana

#Banana
1 Piece (100 g) • 101 kcal
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 0.3g
W: 23.5g
Oat Flakes

Oat Flakes

#Nutrition
6 Tablespoon (60 g) • 234 kcal
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
Almonds 2

Almonds 2

#Almonds
1 Tablespoon (15 g) • 90 kcal
Tree nuts
B: 3.8g
T: 7.8g
W: 1.2g
Dried Cranberries

Dried Cranberries

1 Tablespoon (12 g) • 41 kcal
Sulphites Salicylates
B: 0.1g
T: 0.1g
W: 9.8g

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Calorie Requirement Coverage

Calorie Requirement Coverage
56%

This recipe covers 56% of your daily calorie requirement.

Recipe: 1490 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Płatki przelewamy na sitku wrzątkiem i zalewamy zimnym mlekiem lub gotujemy na mleku, jeśli wolimy na ciepło.Dodajemy pokrojonego banana, migdały i suszoną żurawinę.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1.4 g 1.4 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 3.21 g 3.21 g
Ash 5.4 g 5.4 g
Aspartic acid 2.31 g 2.31 g
Beta-Glucan 4.6 g 4.6 g
Beta-carotene 0.3 µg 0.3 µg
Betaine 0.7 mg 0.7 mg
Boron 100.8 mg 100.8 mg
Calcium 460 mg 460 mg
Carbohydrate 194.8 g 194.8 g
Carotene Beta 26 mg 26 mg
Chloride 116 mg 116 mg
Chlorine 40 mg 40 mg
Cholesterol 4 mg 4 mg
Chromium 13 µg 13 µg
Cobalt 2 µg 2 µg
Copper 1.73 mg 1.73 mg
Cysteine 0.25 g 0.25 g
Cystine 0.25 g 0.25 g
Fat 61.6 g 61.6 g
Fatty acids 52.2 g 52.2 g
Fatty monounsaturated 34.34 g 34.34 g
Fatty polyunsaturated 14.76 g 14.76 g
Fatty saturated 5.67 g 5.67 g
Fatty trans 2 g 2 g
Fiber 29 g 29 g
Fiber insoluble 18.1 g 18.1 g
Fiber soluble 3.8 g 3.8 g
Fluoride 12 mg 12 mg
Fructose 5.1 g 5.1 g
Galactose 1 g 1 g
Glicemyc Index 52 µg 52 µg
Glucose 5.17 g 5.17 g
Glutamic acid 7.8 g 7.8 g
Glutamine 4.65 g 4.65 g
Glycine 1.58 g 1.58 g
Histidine 15.78 g 15.78 g
Inulin 0.5 g 0.5 g
Iodine 0.2 µg 0.2 µg
Iron 8.3 mg 8.3 mg
Isoleucine 29.21 g 29.21 g
Lactose 1 g 1 g
Leucine 52.43 g 52.43 g
Linoleic Acid 11.3 g 11.3 g
Lutein + zeaxanthin 203.5 mg 203.5 mg
Lysine 38.01 g 38.01 g
Magnesium 418 mg 418 mg
Maltose 0.1 g 0.1 g
Manganese 7.29 mg 7.29 mg
Methionine 8.39 g 8.39 g
Molybdenum 32 µg 32 µg
Natron 1.1 g 1.1 g
Nickel 0 mg 0 mg
Oleic Acid 31.4 g 31.4 g
Omega 3 0.16 g 0.16 g
Omega 6 13.8 g 13.8 g
Oxalic acid 44.5 mg 44.5 mg
Palmitic Acid 3.1 g 3.1 g
Phenylalanine 29.74 g 29.74 g
Phosphorus 1005 mg 1005 mg
Phytosterols 160 mg 160 mg
Potassium 1549 mg 1549 mg
Proline 1.62 g 1.62 g
Protein 39.1 g 39.1 g
Salt 0.13 g 0.13 g
Selenium 4.9 µg 4.9 µg
Serine 1.37 g 1.37 g
Silica 50.1 mg 50.1 mg
Sodium 62 mg 62 mg
Starch 64.2 g 64.2 g
Stearic Acid 0.7 g 0.7 g
Sucrose 9.31 g 9.31 g
Sugar 99.9 g 99.9 g
Sugar added 1 g 1 g
Sulfur 170 mg 170 mg
Threonine 27.99 g 27.99 g
Tocopherol beta 0.03 mg 0.03 mg
Tocopherol gamma 0.68 mg 0.68 mg
Total sugar alcohols 1 g 1 g
Tryptophan 11.41 g 11.41 g
Tyrosine 0.82 g 0.82 g
Valine 39.53 g 39.53 g
Vitamin A 11 µg 11 µg
Vitamin B1 (Thiamin) 0.66 mg 0.66 mg
Vitamin B12 (Cobalamin) 2.3 µg 2.3 µg
Vitamin B2 (Riboflavin) 1.23 mg 1.23 mg
Vitamin B3 (Niacin) 3.35 mg 3.35 mg
Vitamin B4 (Choline) 52.1 mg 52.1 mg
Vitamin B5 (Pantothenic acid) 1.33 mg 1.33 mg
Vitamin B6 (Pyridoxine) 0.69 mg 0.69 mg
Vitamin B7 (Biotin) 50 mg 50 mg
Vitamin B9 (Folate) 108.9 µg 108.9 µg
Vitamin C (Ascorbic acid) 11.2 mg 11.2 mg
Vitamin D 2.2 µg 2.2 µg
Vitamin E 27.8 mg 27.8 mg
Vitamin K 747.7 µg 747.7 µg
Water 187.4 g 187.4 g
Zinc 6.68 mg 6.68 mg
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