Low Carb Spinach Omelette
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Low-carb
Omelette
Spinach
15 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1679
Calories
1679 kcal
Contains 1679 calories per portion.
37g
Protein/Portion
117g
Fat/Portion
119g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 1g
W: 0g
B: 0g
T: 0g
W: 0g
1 Handfull
(1 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
B: 0.2g
T: 0.1g
W: 1g
B: 0.1g
T: 0.1g
W: 0g
Calorie Requirement Coverage
64%
This recipe covers 64% of your daily calorie requirement.
Recipe: 1679 kcal
•
Your requirement: 2638 kcal
Bake the bread in a toaster.
Remove from the toaster, place on a plate and add the spinach on top.
Recipe preparation steps
1
Bake the bread in a toaster.
Remove from the toaster, place on a plate and add the spinach on top.
2
Grease the pan with oil and heat it. Crack the eggs into a bowl and beat them with a fork. Pour the mixture into the pan.
3
When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.
4
Place the omelette on the bread and eat it with the tomato.
5
Season with your favorite spices.
Season with your favorite spices.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.65 g | 30.65 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10.14 g | 10.14 g |
| Arginine | 35.65 g | 35.65 g |
| Ash | 10.4 g | 10.4 g |
| Aspartic acid | 91.1 g | 91.1 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 10 µg | 10 µg |
| Beta-sitosterol | 365 mg | 365 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 624 mg | 624 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 119.31 g | 119.31 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 3753 mg | 3753 mg |
| Chlorine | 304 mg | 304 mg |
| Cholesterol | 365 mg | 365 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.85 mg | 1.85 mg |
| Cysteine | 5.25 g | 5.25 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 117.06 g | 117.06 g |
| Fatty monounsaturated | 66.67 g | 66.67 g |
| Fatty polyunsaturated | 32.34 g | 32.34 g |
| Fatty saturated | 10.29 g | 10.29 g |
| Fatty trans | 3.12 g | 3.12 g |
| Fiber | 40.4 g | 40.4 g |
| Fiber insoluble | 9.7 g | 9.7 g |
| Fiber soluble | 4.2 g | 4.2 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 156.4 µg | 156.4 µg |
| Fructose | 1.25 g | 1.25 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 1.35 g | 1.35 g |
| Glutamic acid | 147.75 g | 147.75 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25.35 g | 25.35 g |
| Histidine | 15.25 g | 15.25 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 14 µg | 14 µg |
| Iron | 17 mg | 17 mg |
| Isoleucine | 25.6 g | 25.6 g |
| Lactose | 1 g | 1 g |
| Leucine | 40.9 g | 40.9 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 18.86 g | 18.86 g |
| Lutein + zeaxanthin | 12571 mg | 12571 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.9 g | 40.9 g |
| Magnesium | 350 mg | 350 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 8.69 mg | 8.69 mg |
| Methionine | 10.35 g | 10.35 g |
| Molybdenum | 2 µg | 2 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 69 g | 69 g |
| Nickel | 1 mg | 1 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.38 g | 10.38 g |
| Omega 6 | 21.88 g | 21.88 g |
| Oxalic acid | 975 mg | 975 mg |
| Phenylalanine | 30.6 g | 30.6 g |
| Phosphorus | 629 mg | 629 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 719 mg | 719 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2532 mg | 2532 mg |
| Proline | 25.4 g | 25.4 g |
| Protein | 36.95 g | 36.95 g |
| Protein Plant | 2.6 g | 2.6 g |
| Retinol | 272 µg | 272 µg |
| Salt | 3.12 g | 3.12 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 44.4 µg | 44.4 µg |
| Serine | 30.75 g | 30.75 g |
| Silica | 1 mg | 1 mg |
| Sodium | 849 mg | 849 mg |
| Starch | 40.2 g | 40.2 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.7 g | 1.7 g |
| Sugar | 11.54 g | 11.54 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 13 mg | 13 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.5 g | 25.5 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10.16 g | 10.16 g |
| Tyrosine | 20.45 g | 20.45 g |
| Valine | 35.7 g | 35.7 g |
| Vitamin A | 690 µg | 690 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 3.6 µg | 3.6 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 1.06 mg |
| Vitamin B3 (Niacin) | 3.49 mg | 3.49 mg |
| Vitamin B4 (Choline) | 300.2 mg | 300.2 mg |
| Vitamin B5 (Pantothenic acid) | 3.73 mg | 3.73 mg |
| Vitamin B6 (Pyridoxine) | 0.93 mg | 0.93 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 136.4 µg | 136.4 µg |
| Vitamin C (Ascorbic acid) | 95 mg | 95 mg |
| Vitamin D | 3.7 µg | 3.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 34.89 mg | 34.89 mg |
| Vitamin K | 839.4 µg | 839.4 µg |
| Water | 311.06 g | 311.06 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 5.32 mg | 5.32 mg |
