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Salmon Pasta
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Salmon Pasta

Pasta Noodles Salmon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.02
Cost of one portion
$1.02
Number of ingredients needed for preparation
7
Calories
840
Calories per 1 portion
840 kcal
Amount of protein per portion
58g
Amount of fat per portion
42g
Amount of carbohydrates per portion
57g
Amount of fiber per portion
~

Ingredients

Penne Pasta (Whole Wheat)

Penne Pasta (Whole Wheat)

#Whole Wheat #Whole Grain Pasta #Whole Grain #Full-grain #Wheat
1 Cup (1 Cup (70 g)) • 241 kcal • $0.14
Wheat Gluten
B: 10.6g
T: 0.9g
W: 47.6g
241 kcal
Salmon Fillet

Salmon Fillet

#Salmon #Fillet
1 Portion (1 Portion (200 g)) • 418 kcal • $0.50
Fish Iodine Anisakis Vitamin B12 (Cobalamin)
B: 44g
T: 26g
W: 2g
418 kcal
Leek

Leek

#Leek
50 Gram (50 Gram) • 18 kcal • $0.09
Onion
B: 1.1g
T: 0.2g
W: 2.9g
18 kcal
Wheat Flour Type 450

Wheat Flour Type 450

#Wheat Flour
0.5 Teaspoon (0.5 Teaspoon (3 g)) • 10 kcal • $0.01
Wheat Gluten
B: 0.3g
T: 0g
W: 2.3g
10 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
50 Mililiter (50 Mililiter (50 g)) • 145 kcal • $0.19
Milk
B: 1g
T: 15g
W: 1.5g
145 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
50 Mililiter (50 Mililiter (50 g)) • 6 kcal • $0.09
Celery Sulphites Mustard Yeast
B: 1g
T: 0g
W: 0.6g
6 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

32%

This recipe covers 32% of your daily calorie requirement.

Recipe: 840 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salmon Pasta

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,93 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,93 €
100 kcal 0,11 €
20 g protein 0,32 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,93 € 1,86 € 3,72 €
Lidl +1%
0,94 € 1,88 € 3,76 €
Tesco +10%
1,02 € 2,04 € 4,08 €
Carrefour +13%
1,05 € 2,10 € 4,20 €
SPAR +16%
1,08 € 2,16 € 4,32 €

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Recipe preparation steps

1

Cook whole wheat pasta in salted water according to package instructions.

2

Prepare, wash and cut the leek into rings.

Cook in salted water for 2-3 minutes.

3

Combine flour and cream.

Bring 50 ml of vegetable stock to a boil, stir in cream, and simmer for 2 minutes.

Season the sauce with salt and pepper.

4

Dice the salmon fillet and let it simmer in the sauce for about 3 minutes.

Chop 1 sprig of dill and add it to the sauce.

Serve the pasta and leek with the salmon sauce.

Contains allergens 19
Mustard Rapeseed Wheat Meat Sulphites Wheat Gluten Fish Iodine Anisakis Vitamin B12 (Cobalamin) Onion Milk Celery Sulphites Mustard Yeast Dill Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
840 kcal
Protein
58.1g
Fat
42.2g
Carbs
57g
Salmon Pasta
Bio-Analysis Recipe

Salmon Pasta

840 kcal B: 58.1g T: 42.2g W: 57g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 101 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 48 µU/mL 52 µU/mL 42 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 126 mg/dL 132 mg/dL 124 mg/dL 111 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 37) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
37 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
132
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (58.1 g), fat (42.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 57 g
Simple sugars: 5.9 g Slowing fiber: 0 g
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