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Potato Soup
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Potato Soup

Soup
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.14
Cost of one portion
$1.14
Number of ingredients needed for preparation
7
Total calories
292
Calories per 1 portion
292 kcal
Amount of protein per portion
15g
Amount of fat per portion
9g
Amount of carbohydrates per portion
38g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
2 Cup (2 Cup (500 g)) • 67 kcal • $0.82
Celery Sulphites Mustard Yeast
B: 9.9g
T: 0.4g
W: 6g
67 kcal
Potatoes

Potatoes

#Potatoes #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 79 kcal • $0.09
Potato
B: 1.9g
T: 0.1g
W: 17.5g
79 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
30 Gram (30 Gram) • 13 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2.6g
13 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 49 kcal • $0.08
Garlic
B: 1.9g
T: 0.2g
W: 9.8g
49 kcal
Celeriac

Celeriac

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Gram (20 Gram) • 8 kcal • $0.03
Celery
B: 0.3g
T: 0.1g
W: 1.5g
8 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (6 g)) • 2 kcal
Parsley Celery
B: 0.2g
T: 0g
W: 0.4g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Potato Soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,04 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,04 €
100 kcal 0,36 €
20 g protein 1,43 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,04 € 1,04 € 2,08 € 4,16 €
Lidl +1%
1,05 € 1,05 € 2,10 € 4,20 €
Tesco +10%
1,14 € 1,14 € 2,28 € 4,56 €
Carrefour +12%
1,17 € 1,17 € 2,34 € 4,68 €
SPAR +16%
1,21 € 1,21 € 2,42 € 4,84 €

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Recipe preparation steps

1
Wszystkie warzywa obrać, ziemniaki pokroić w plastry a resztę warzyw w kostkę. Masło roztopić w ganku, dodać warzywa, ziemniaki i pietruszkę i to chwilkę podusić. Dolać do tego bulion warzywny i gotować na wolnym ogniu przez około 25 min. Gdy warzywa będą miękkie, zupę zmiksować.
Contains allergens 10
Celery Sulphites Mustard Yeast Potato Carrot Garlic Milk Lactose Parsley

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
292 kcal
Protein
14.5g
Fat
9.1g
Carbs
37.9g
Potato Soup
Bio-Analysis Recipe

Potato Soup

292 kcal B: 14.5g T: 9.1g W: 37.9g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 119 mg/dL 123 mg/dL 116 mg/dL 106 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 123 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.3) may trigger a pronounced glucose peak (~123 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
123
mg/dL
P+F+Fiber buffer
0.89
🛡️ Glycemic buffering in this meal
Protein (14.5 g), fat (9.1 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.2 g
Simple sugars: 5.8 g Slowing fiber: 6.7 g
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