Jaglanka on Coconut Milk
Coconut Milk
Jaglanka
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2157
Calories
2157 kcal
Contains 2157 calories per portion.
18g
Protein/Portion
106g
Fat/Portion
282g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 4.3g
T: 1.9g
W: 6.3g
B: 0.7g
T: 0.2g
W: 6g
B: 5.3g
T: 1.5g
W: 35.8g
1 Teaspoon
(5 g)
•
20
20
kcal
B: 0.1g
T: 0.1g
W: 4.6g
1 Teaspoon
(5 g)
•
21
21
kcal
B: 0.1g
T: 0.1g
W: 5g
Calorie Requirement Coverage
82%
This recipe covers 82% of your daily calorie requirement.
Recipe: 2157 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę jaglaną opłukać kilkakrotnie zmieniając wodę aż będzie klarowna. Wsypać do niedużego garnka, dodać połowę mleka kokosowego (125 ml), całe pozostałe mleko (krowie lub roślinne), cukier i zagotować na małym lub średnim ogniu. Przykryć pokrywką, zmniejszyć ogień do minimum i gotować do miękkości pod przykryciem przez 18-20 minut.Garnek otworzyć, dolać resztę mleka kokosowego, wymieszać i odstawić z ognia. Z czasem, jak kasza będzie gęstniała, można dodawać do niej mleka w celu uzyskania odpowiedniej konsystencji.Do niedużego garnka wsypać owoce, no. Maliny, żurawinę, jagody, dodać cukier, przykryć i zagotować. Gotować na małym ogniu przez około 2 minuty. Dodać sok i gotować jeszcze 1-2 minuty. Odstawić z ognia, w razie potrzeby dodać więcej cukru do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 0.44 g | 0.44 g |
| Ash | 4.85 g | 4.85 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 177 mg | 177 mg |
| Calories | 378 kcal | 378 kcal |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 282.1 g | 282.1 g |
| Carotene Beta | 12 mg | 12 mg |
| Chloride | 100 mg | 100 mg |
| Chlorine | 32 mg | 32 mg |
| Cholesterol | 103 mg | 103 mg |
| Chromium | 3.2 µg | 3.2 µg |
| Citric acid | 0.9 mg | 0.9 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 0.98 mg | 0.98 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Fat | 106.2 g | 106.2 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 46.06 g | 46.06 g |
| Fatty polyunsaturated | 12.58 g | 12.58 g |
| Fatty saturated | 40.77 g | 40.77 g |
| Fatty trans | 2.05 g | 2.05 g |
| Fiber | 13.9 g | 13.9 g |
| Fiber insoluble | 9.1 g | 9.1 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 3 mg | 3 mg |
| Fructose | 2.52 g | 2.52 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 206 µg | 206 µg |
| Glucose | 2.42 g | 2.42 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glutamine | 0.3 g | 0.3 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 2 g | 2 g |
| Iodine | 16 µg | 16 µg |
| Iron | 5.82 mg | 5.82 mg |
| Isoleucine | 0.44 g | 0.44 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 1.62 g | 1.62 g |
| Linoleic Acid | 1.3 g | 1.3 g |
| Lutein + zeaxanthin | 140.22 mg | 140.22 mg |
| Lysine | 0.57 g | 0.57 g |
| Magnesium | 132 mg | 132 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 1.95 mg | 1.95 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 21 µg | 21 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.61 g | 0.61 g |
| Omega 3 | 1.09 g | 1.09 g |
| Omega 6 | 11.53 g | 11.53 g |
| Oxalic acid | 15.02 mg | 15.02 mg |
| Palmitic Acid | 0.4 g | 0.4 g |
| Phenylalanine | 0.54 g | 0.54 g |
| Phosphorus | 370 mg | 370 mg |
| Phytosterols | 38 mg | 38 mg |
| Potassium | 599 mg | 599 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 18.2 g | 18.2 g |
| Protein Animal | 2 g | 2 g |
| Protein Plant | 11.8 g | 11.8 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 1.13 g | 1.13 g |
| Selenium | 4.2 µg | 4.2 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 55 mg | 55 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 65.1 g | 65.1 g |
| Stearic Acid | 0.1 g | 0.1 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 101 g | 101 g |
| Sugar | 110.38 g | 110.38 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 151 mg | 151 mg |
| Threonine | 0.33 g | 0.33 g |
| Total Carbohydrates | 71.6 g | 71.6 g |
| Total Fat | 2.9 g | 2.9 g |
| Total Protein | 10.5 g | 10.5 g |
| Total sugar alcohols | 103 g | 103 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 24 µg | 24 µg |
| Vitamin B1 (Thiamin) | 0.77 mg | 0.77 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 2.66 mg | 2.66 mg |
| Vitamin B4 (Choline) | 82.3 mg | 82.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg | 1.53 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 1.01 mg | 1.01 mg |
| Vitamin B9 (Folate) | 109 µg | 109 µg |
| Vitamin C (Ascorbic acid) | 33.4 mg | 33.4 mg |
| Vitamin D | 2.01 µg | 2.01 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.03 mg | 3.03 mg |
| Vitamin K | 14.2 µg | 14.2 µg |
| Water | 184.6 g | 184.6 g |
| Xylitol | 101 g | 101 g |
| Zinc | 4.13 mg | 4.13 mg |
