Lighter Blueberry Jaglanka
Blueberry
Jaglanka
Lighter
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2342
Calories
2342 kcal
Contains 2342 calories per portion.
65g
Protein/Portion
164g
Fat/Portion
151g
Carbs/Portion
~
Fiber/Portion
B: 8.5g
T: 3.8g
W: 12.5g
B: 0.5g
T: 0.5g
W: 12g
B: 4g
T: 1.6g
W: 28.4g
B: 0.3g
T: 3.8g
W: 1.6g
B: 1g
T: 2.1g
W: 1.2g
Calorie Requirement Coverage
89%
This recipe covers 89% of your daily calorie requirement.
Recipe: 2342 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 0.85 g | 0.85 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 2.46 g | 2.46 g |
| Ash | 13.53 g | 13.53 g |
| Aspartic acid | 2.31 g | 2.31 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 2.3 µg | 2.3 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 1.2 mg | 1.2 mg |
| Boron | 1.1 mg | 1.1 mg |
| Calcium | 1863 mg | 1863 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 150.5 g | 150.5 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 145 mg | 145 mg |
| Chlorine | 40 mg | 40 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.21 µg | 0.21 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 2.35 mg | 2.35 mg |
| Cysteine | 0.25 g | 0.25 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 164.3 g | 164.3 g |
| Fatty acids | 52.1 g | 52.1 g |
| Fatty monounsaturated | 45.25 g | 45.25 g |
| Fatty polyunsaturated | 43.82 g | 43.82 g |
| Fatty saturated | 65.27 g | 65.27 g |
| Fatty trans | 2.06 g | 2.06 g |
| Fiber | 61.9 g | 61.9 g |
| Fiber insoluble | 43.7 g | 43.7 g |
| Fiber soluble | 13.2 g | 13.2 g |
| Fluoride | 2.01 mg | 2.01 mg |
| Folate | 89 µg | 89 µg |
| Fructose | 5.37 g | 5.37 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 130 µg | 130 µg |
| Glucose | 5.35 g | 5.35 g |
| Glutamic acid | 5.3 g | 5.3 g |
| Glutamine | 4.85 g | 4.85 g |
| Glycine | 1.08 g | 1.08 g |
| Histidine | 0.56 g | 0.56 g |
| Inulin | 1 g | 1 g |
| Iodine | 15.2 µg | 15.2 µg |
| Iron | 19.58 mg | 19.58 mg |
| Isoleucine | 0.81 g | 0.81 g |
| Lactose | 5.8 g | 5.8 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 1.98 g | 1.98 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 12.5 g | 12.5 g |
| Lutein | 81 µg | 81 µg |
| Lutein + zeaxanthin | 11.5 mg | 11.5 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.83 g | 0.83 g |
| Magnesium | 832 mg | 832 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 6.07 mg | 6.07 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 5.02 µg | 5.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Natron | 1.1 g | 1.1 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 35.6 g | 35.6 g |
| Omega 3 | 19.63 g | 19.63 g |
| Omega 6 | 21.7 g | 21.7 g |
| Oxalic acid | 19.5 mg | 19.5 mg |
| Palmitic Acid | 8.6 g | 8.6 g |
| Phenylalanine | 1.19 g | 1.19 g |
| Phosphorus | 1719 mg | 1719 mg |
| Phytosterols | 145 mg | 145 mg |
| Potassium | 3003 mg | 3003 mg |
| Proline | 0.92 g | 0.92 g |
| Protein | 65.3 g | 65.3 g |
| Salt | 0.22 g | 0.22 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 27.6 µg | 27.6 µg |
| Serine | 0.87 g | 0.87 g |
| Silica | 0.1 mg | 0.1 mg |
| Sodium | 96 mg | 96 mg |
| Starch | 1.2 g | 1.2 g |
| Stearic Acid | 2.9 g | 2.9 g |
| Sucrose | 11.92 g | 11.92 g |
| Sugar | 32.53 g | 32.53 g |
| Sugar added | 2 g | 2 g |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.64 g | 0.64 g |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.68 mg | 0.68 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.31 g | 0.31 g |
| Tyrosine | 0.47 g | 0.47 g |
| Valine | 0.98 g | 0.98 g |
| Vitamin A | 26 µg | 26 µg |
| Vitamin B1 (Thiamin) | 1.48 mg | 1.48 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 1.6 mg | 1.6 mg |
| Vitamin B3 (Niacin) | 9.2 mg | 9.2 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.13 mg | 1.13 mg |
| Vitamin B6 (Pyridoxine) | 0.95 mg | 0.95 mg |
| Vitamin B7 (Biotin) | 52.5 mg | 52.5 mg |
| Vitamin B9 (Folate) | 121.9 µg | 121.9 µg |
| Vitamin C (Ascorbic acid) | 14.5 mg | 14.5 mg |
| Vitamin D | 3.01 µg | 3.01 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 29.06 mg | 29.06 mg |
| Vitamin K | 760.8 µg | 760.8 µg |
| Water | 196.11 g | 196.11 g |
| Zeaxanthin | 176 µg | 176 µg |
| Zinc | 14.03 mg | 14.03 mg |
