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Homemade Paprikash without Rice

Rice Homemade
~ Preparation time
4 Portion
16 Number of ingredients needed for preparation
3164 Calories
791 kcal Contains 791 calories per portion.
23g Protein/Portion
39g Fat/Portion
87g Carbs/Portion
~ Fiber/Portion
Contains allergens
Konjac Paprika Vitamin C (Ascorbic acid) Fish Anisakis Iodine Vitamin B12 (Cobalamin) Smoke Histamine Tomato Salicylates Onion Carrot Milk Soy Wheat Sulphites Garlic Chili peppers Capsicum Mugwort-Celery-Spice Syndrome Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Konjac Rice

Konjac Rice

#Rice
300 Gram (300 g) • 82 kcal
Konjac
B: 0.3g
T: 3g
W: 13.5g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
2 Piece (250 g) • 77 kcal
Paprika Vitamin C (Ascorbic acid)
B: 2.5g
T: 0.8g
W: 15g
Fresh Cod Fillets, Skinless

Fresh Cod Fillets, Skinless

#Fresh
250 Gram (250 g) • 182 kcal
Fish Anisakis Iodine Vitamin B12 (Cobalamin)
B: 41.3g
T: 0.8g
W: 2.5g
Smoked Mackerel

Smoked Mackerel

#Mackerel
250 Gram (250 g) • 566 kcal
Fish Smoke Anisakis Histamine
B: 51.8g
T: 38.8g
W: 2.5g
Tomato Passata

Tomato Passata

#Tomato
250 Gram (250 g) • 74 kcal
Tomato Salicylates Histamine
B: 2.8g
T: 0.3g
W: 15g
Onion

Onion

#Onion
1 Piece (200 g) • 85 kcal
Onion
B: 2.2g
T: 0.2g
W: 18.6g
Carrot

Carrot

#Carrots #Carrot
2 Piece (100 g) • 41 kcal
Carrot
B: 1g
T: 0.2g
W: 8.7g
Clarified Butter

Clarified Butter

#Clarified Butter
100 Gram (100 g) • 897 kcal
Milk
B: 0.3g
T: 99.5g
W: 0.1g
Light Soy Sauce

Light Soy Sauce

#Soy Sauce
30 Gram (30 g) • 15 kcal
Soy Wheat Sulphites
B: 0.8g
T: 0.1g
W: 2.6g
Garlic

Garlic

#Chickpea
3 Tooth (15 g) • 25 kcal
Garlic
B: 1g
T: 0.1g
W: 4.9g
White Salt

White Salt

#White Salt
1 Gram (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Gram (1 g) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
Ground Chili Pepper

Ground Chili Pepper

#Chili
1 Gram (1 g) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
Bay Leaf

Bay Leaf

#Nutrition
2 Piece (1 g) • 5 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.8g
Allspice

Allspice

#Spices And Herbs
3 Piece (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
Black Pepper

Black Pepper

1 Gram (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
30%

This recipe covers 30% of your daily calorie requirement.

Recipe: 791 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Cebulę obrać i drobno pokroić. Czosnek obrać i wycisnąć a następnie całość zeszklić na rozgrzanym na patelni tłuszczu. Marchew zetrzeć na tarce jarzynowej o grubych oczkach lub zblendować niezbyt drobno. Paprykę umyć, wydrążyć gniazda nasienne a następnie obrać ze skórki ostrym nożykiem. Można też upiec ją w piekarniku przez 10-15 minut w temperaturze 100°C a następnie lekko przestudzić i zdjąć pomarszczoną skórkę. Obraną paprykę zblendować ewentualnie dodając marchewkę, ale niezbyt drobno by nie powstała pasta. Warzywa dodać do cebuli i czosnku, dołożyć ziele angielskie i liście laurowe i dusić przez ok 10 minut na małym ogniu by papryka puściła sok. Można dodać część przecieru pomidorowego jeśli jest zbyt suche. Ryż konjac wsypać na sitko, przepłukać gorącą wodą i odsączyć. Makrelę obrać ze skóry, oczyścić dokładnie z ości i rozdrobnić widelcem. Rybę jeśli była mrożona rozmrozić następnie pokroić w mniejsze kawałki i podsmażyć na odrobinie tłuszczu. Następnie zdjąć ją z patelni i rozdrobnić w misce widelcem. Gotowe ryby oraz odsączony ryż dołączyć do warzyw. Dodać przecier pomidorowy oraz sos sojowy (można pominąć) i przyprawy. Całość dusić przez 10-15 minut cały czas mieszając aż uzyskamy odpowiednią konsystencję. Na koniec doprawić ewentualnie do smaku.Źródło: olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 1000.12 g 250.03 g
Alcohol 1 g 0.25 g
Alpha Linolenic Acid 0 g 0 g
Arginine 1000.75 g 250.19 g
Ash 31.95 g 7.99 g
Aspartic acid 1700 g 425 g
Beta-Cryptoxanthin 22 µg 5.5 µg
Beta-Glucan 1 g 0.25 g
Beta-carotene 21687.1 µg 5421.78 µg
Beta-sitosterol 8 mg 2 mg
Boron 50.2 mg 12.55 mg
Calcium 2408 mg 602 mg
Calories 313 kcal 78.25 kcal
Carbohydrate 348.81 g 87.2 g
Carotene Beta 8285 mg 2071.25 mg
Chloride 61080 mg 15270 mg
Chlorine 185 mg 46.25 mg
Cholesterol 351 mg 87.75 mg
Chromium 3 µg 0.75 µg
Citric acid 0.55 mg 0.14 mg
Cobalt 2 µg 0.5 µg
Complete Protein 16.5 g 4.13 g
Copper 3.21 mg 0.8 mg
Cystine 100 g 25 g
Energy 1310 kJ 327.5 kJ
Fat 156.36 g 39.09 g
Fatty acids 0.15 g 0.04 g
Fatty monounsaturated 40.17 g 10.04 g
Fatty polyunsaturated 23.57 g 5.89 g
Fatty saturated 80.51 g 20.13 g
Fatty trans 7.31 g 1.83 g
Fiber 129.6 g 32.4 g
Fiber insoluble 10.65 g 2.66 g
Fiber soluble 9.65 g 2.41 g
Fluoride 22 mg 5.5 mg
Folate 19 µg 4.75 µg
Fructose 4.6 g 1.15 g
Glicemyc Index 84 µg 21 µg
Glucose 4.8 g 1.2 g
Glutamic acid 2702.1 g 675.53 g
Glutamine 300 g 75 g
Glycine 900.08 g 225.02 g
Histidine 400.05 g 100.01 g
Insoluble fiber 2.4 g 0.6 g
Inulin 12 g 3 g
Iodine 136.72 µg 34.18 µg
Iron 73.69 mg 18.42 mg
Isoleucine 700.1 g 175.03 g
Leucine 1300.2 g 325.05 g
Linoleic Acid 0.12 g 0.03 g
Lutein 130 µg 32.5 µg
Lutein + zeaxanthin 3247.6 mg 811.9 mg
Lycopene 10000.1 µg 2500.03 µg
Lysine 1500.45 g 375.11 g
Magnesium 1079 mg 269.75 mg
Malic acid 0.2 g 0.05 g
Manganese 19.24 mg 4.81 mg
Methionine 400.03 g 100.01 g
Molybdenum 3 µg 0.75 µg
Nickel 2 mg 0.5 mg
Nitrogen 0.02 g 0.01 g
Oleic Acid 0.01 g 0 g
Omega 3 5.25 g 1.31 g
Omega 6 13.33 g 3.33 g
Oxalic acid 50 mg 12.5 mg
Palmitic Acid 0.03 g 0.01 g
Phenylalanine 700.12 g 175.03 g
Phosphorus 1426 mg 356.5 mg
Phytosterols 12 mg 3 mg
Potassium 7307 mg 1826.75 mg
Proline 600.1 g 150.03 g
Protein 90.27 g 22.57 g
Protein Animal 16.5 g 4.13 g
Quinic acid 0.01 g 0 g
Retinol 6 µg 1.5 µg
Salt 100041.63 g 25010.41 g
Selenium 97 µg 24.25 µg
Serine 700.1 g 175.03 g
Sodium 45669 mg 11417.25 mg
Soluble fiber 1.2 g 0.3 g
Starch 34.5 g 8.63 g
Stearic Acid 0.01 g 0 g
Sucrose 4.9 g 1.23 g
Sugar 34.34 g 8.58 g
Sugar Alcohols 1 g 0.25 g
Sugar added 1 g 0.25 g
Sulfur 271 mg 67.75 mg
Taurine 120 mg 30 mg
Theobromine 1 mg 0.25 mg
Threonine 700.1 g 175.03 g
Total Carbohydrates 84.6 g 21.15 g
Total Fat 8.24 g 2.06 g
Total Protein 8.93 g 2.23 g
Total sugar alcohols 2 g 0.5 g
Tryptophan 200.03 g 50.01 g
Tyrosine 600.06 g 150.02 g
Valine 800.12 g 200.03 g
Vitamin A 14411 µg 3602.75 µg
Vitamin B1 (Thiamin) 1.34 mg 0.34 mg
Vitamin B12 (Cobalamin) 14.4 µg 3.6 µg
Vitamin B2 (Riboflavin) 2.23 mg 0.56 mg
Vitamin B3 (Niacin) 30.38 mg 7.59 mg
Vitamin B4 (Choline) 45.4 mg 11.35 mg
Vitamin B5 (Pantothenic acid) 3.72 mg 0.93 mg
Vitamin B6 (Pyridoxine) 7.47 mg 1.87 mg
Vitamin B7 (Biotin) 0.62 mg 0.16 mg
Vitamin B9 (Folate) 402 µg 100.5 µg
Vitamin C (Ascorbic acid) 426 mg 106.5 mg
Vitamin D 163 µg 40.75 µg
Vitamin D3 2 µg 0.5 µg
Vitamin E 49.68 mg 12.42 mg
Vitamin K 310.8 µg 77.7 µg
Water 868.02 g 217.01 g
Zeaxanthin 25 µg 6.25 µg
Zinc 12.16 mg 3.04 mg
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