Baked Chicken Meatballs with Rice
Plant-based foods and beverages
Plant-based foods
Cereals and potatoes
Cereals and their products
Groats
Chicken Meatballs
Baked Chicken
Poultry
Rice
40 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1722
Calories
1722 kcal
Contains 1722 calories per portion.
42g
Protein/Portion
88g
Fat/Portion
190g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0g
W: 1.5g
B: 0.7g
T: 0.2g
W: 4.2g
B: 0.1g
T: 0g
W: 0.7g
B: 12.6g
T: 1.2g
W: 0.6g
B: 0.2g
T: 0g
W: 2.4g
Calorie Requirement Coverage
65%
This recipe covers 65% of your daily calorie requirement.
Recipe: 1722 kcal
•
Your requirement: 2638 kcal
Pour the rice into an ovenproof dish.
Recipe preparation steps
1
Pour the rice into an ovenproof dish.
2
Mince the meat or use ground poultry.
Grate the zucchini finely.
Mix everything together with the groats and season.
3
Form small meatballs and place on rice. Sprinkle diced bell peppers and corn on top.
4
Melt the butter, mix it with half a liter of water, add spices and pour the contents of the vessel.
5
Bake in the oven for about 30 minutes.
Bake in the oven for about 30 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 4.76 g | 4.76 g |
| Beta-carotene | 451.5 µg | 451.5 µg |
| Calcium | 81 mg | 81 mg |
| Carbohydrate | 190.1 g | 190.1 g |
| Carotene Beta | 420 mg | 420 mg |
| Chloride | 460 mg | 460 mg |
| Chlorine | 125 mg | 125 mg |
| Cholesterol | 313 mg | 313 mg |
| Chromium | 1 µg | 1 µg |
| Copper | 0.54 mg | 0.54 mg |
| Fat | 88.1 g | 88.1 g |
| Fatty monounsaturated | 23.7 g | 23.7 g |
| Fatty polyunsaturated | 3.06 g | 3.06 g |
| Fatty saturated | 57.67 g | 57.67 g |
| Fatty trans | 5.29 g | 5.29 g |
| Fiber | 12.9 g | 12.9 g |
| Fiber insoluble | 8.9 g | 8.9 g |
| Fiber soluble | 3 g | 3 g |
| Fructose | 3.9 g | 3.9 g |
| Glicemyc Index | 208 µg | 208 µg |
| Glucose | 3.6 g | 3.6 g |
| Iodine | 20 µg | 20 µg |
| Iron | 3.8 mg | 3.8 mg |
| Lactose | 0.7 g | 0.7 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 1840.7 mg | 1840.7 mg |
| Magnesium | 114 mg | 114 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 1.73 mg | 1.73 mg |
| Molybdenum | 6 µg | 6 µg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.37 g | 0.37 g |
| Omega 6 | 2.48 g | 2.48 g |
| Phosphorus | 557 mg | 557 mg |
| Potassium | 1182 mg | 1182 mg |
| Protein | 42.2 g | 42.2 g |
| Protein Animal | 21 g | 21 g |
| Retinol | 760 µg | 760 µg |
| Salt | 0.82 g | 0.82 g |
| Selenium | 50.8 µg | 50.8 µg |
| Sodium | 365 mg | 365 mg |
| Starch | 170.1 g | 170.1 g |
| Sucrose | 3 g | 3 g |
| Sugar | 12.06 g | 12.06 g |
| Vitamin A | 1040 µg | 1040 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 0.47 µg | 0.47 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 18.88 mg | 18.88 mg |
| Vitamin B5 (Pantothenic acid) | 2.19 mg | 2.19 mg |
| Vitamin B6 (Pyridoxine) | 1.37 mg | 1.37 mg |
| Vitamin B9 (Folate) | 98 µg | 98 µg |
| Vitamin C (Ascorbic acid) | 137 mg | 137 mg |
| Vitamin D | 0.76 µg | 0.76 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 5.11 mg | 5.11 mg |
| Vitamin K | 15.1 µg | 15.1 µg |
| Water | 371.59 g | 371.59 g |
| Zinc | 4.36 mg | 4.36 mg |
