Chicken Curry with Rice
Rice
Chicken Curry
~
Preparation time
1
Portion
10
Number of ingredients needed for preparation
2731
Calories
2731 kcal
Contains 2731 calories per portion.
69g
Protein/Portion
155g
Fat/Portion
265g
Carbs/Portion
~
Fiber/Portion
B: 8.6g
T: 4g
W: 9.4g
B: 35.7g
T: 3.4g
W: 1.7g
B: 5.7g
T: 1.5g
W: 61.4g
B: 1.1g
T: 0.3g
W: 3.3g
B: 0.1g
T: 4.1g
W: 1.3g
B: 0.1g
T: 10g
W: 0.1g
B: 0.1g
T: 0.1g
W: 0.6g
Calorie Requirement Coverage
104%
This recipe covers 104% of your daily calorie requirement.
Recipe: 2731 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Filet z kurczaka umyj, osusz papierowym ręcznikiem, pokrój w kostkę i zamarynuj w przyprawie curry. Odstaw do czasu ugotowania ryżu.Ryz ugotuj wraz z suszoną kurkumą. Czas gotowania ryżu wedle przepisu na opakowaniu. W międzyczasie umyj i obierz cebulę oraz czosnek. Cebulę pokrój w piórka, zaś czosnek w plastry.Na patelnię z rozgrzanym olejem włóż cebulę i smaż do czasu zeszklenia. Do cebuli dołóż następnie zamarynowanego wcześniej kurczaka. Smaż do momentu zarumienienia się mięsa. Na koniec dodaj plastry czosnku i kontynuuj smażenie jeszcze przez około 1 minutę.Na patelnię ze smażącym się kurczakiem dolej jogurt naturalny. Mieszaj, uważając, aby jogurt się nie zważył. Po odparowaniu wody dodaj koncentrat pomidorowy oraz majonez. Podgrzewaj potrawę, jednocześnie mieszając do czasu uzyskania jednolitej konsystencji. Zdejmij patelnię z palnika.Połącz wcześniej przygotowane produkty (sos z kurczakiem oraz ryż). propozycja przepisu przysłana przez: MyszkaKochaRahima
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 1 µg | 1 µg |
| 5-Formyltetrahydrofolic acid | 1 µg | 1 µg |
| 5-methyl tetrahydrofolate | 15 µg | 15 µg |
| Acidity | 1.3 g | 1.3 g |
| Alanine | 0.6 g | 0.6 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arachidonic Acid | 1 g | 1 g |
| Arginine | 1.8 g | 1.8 g |
| Ash | 23.68 g | 23.68 g |
| Asparagine | 1.2 g | 1.2 g |
| Aspartic acid | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 111 µg | 111 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 11 µg | 11 µg |
| Beta-sitostanol | 1 mg | 1 mg |
| Beta-sitosterol | 351 mg | 351 mg |
| Betaine | 28.8 mg | 28.8 mg |
| Bicarbonate | 1 mg | 1 mg |
| Boron | 10.2 mg | 10.2 mg |
| Brassicasterol | 1 mg | 1 mg |
| Bromine | 1 mg | 1 mg |
| Calcium | 1139 mg | 1139 mg |
| Calories | 325 kcal | 325 kcal |
| Campestanol | 1 mg | 1 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 265.13 g | 265.13 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 3511 mg | 3511 mg |
| Carotin Gamma | 1 µg | 1 µg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 550 mg | 550 mg |
| Chlorine | 365 mg | 365 mg |
| Cholesterol | 94 mg | 94 mg |
| Chromium | 2.51 µg | 2.51 µg |
| Citric acid | 2.2 mg | 2.2 mg |
| Coal | 1 g | 1 g |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 5.3 g | 5.3 g |
| Copper | 2.33 mg | 2.33 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Daidzin | 1 mg | 1 mg |
| Delta-5-avenasterol | 1 mg | 1 mg |
| Delta-7-Stigmastenol | 1 mg | 1 mg |
| Dietary Fiber | 53.2 g | 53.2 g |
| Energy | 1360 kJ | 1360 kJ |
| Epigallocatechin-3-Gallat | 1 mg | 1 mg |
| Ergosta-7,22-dien-3β-ol | 1 mg | 1 mg |
| Ergosta-7-enol | 1 mg | 1 mg |
| Ergosterol | 1 mg | 1 mg |
| Ergothionine | 1 mg | 1 mg |
| Erucic Acid | 1.3 g | 1.3 g |
| Fat | 154.9 g | 154.9 g |
| Fatty monounsaturated | 81.48 g | 81.48 g |
| Fatty polyunsaturated | 51.15 g | 51.15 g |
| Fatty saturated | 14.99 g | 14.99 g |
| Fatty trans | 3.31 g | 3.31 g |
| Fiber | 80.4 g | 80.4 g |
| Fiber insoluble | 56.25 g | 56.25 g |
| Fiber soluble | 14.25 g | 14.25 g |
| Fluoride | 10.02 mg | 10.02 mg |
| Folat | 56 µg | 56 µg |
| Folate | 58 µg | 58 µg |
| Fructose | 7.79 g | 7.79 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Genistin | 1 mg | 1 mg |
| Glicemyc Index | 145 µg | 145 µg |
| Glucose | 7.54 g | 7.54 g |
| Glutamic acid | 5.05 g | 5.05 g |
| Glutamine | 1.6 g | 1.6 g |
| Glycine | 0.8 g | 0.8 g |
| Glycitin | 1 mg | 1 mg |
| Gondoic Acid | 1 g | 1 g |
| Histidine | 0.4 g | 0.4 g |
| Hydrogen | 1 g | 1 g |
| Hydroxyproline | 1 g | 1 g |
| Insoluble fiber | 43.2 g | 43.2 g |
| Inulin | 13.1 g | 13.1 g |
| Iodine | 10.01 µg | 10.01 µg |
| Iron | 66.62 mg | 66.62 mg |
| Isoleucine | 1 g | 1 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 1.8 g | 1.8 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10.15 µg | 10.15 µg |
| Lutein + zeaxanthin | 150.2 mg | 150.2 mg |
| Lycopene | 22.8 µg | 22.8 µg |
| Lysine | 1.4 g | 1.4 g |
| Magnesium | 688 mg | 688 mg |
| Malic acid | 1.3 g | 1.3 g |
| Maltodextrins | 1 g | 1 g |
| Maltose | 1 g | 1 g |
| Manganese | 32.58 mg | 32.58 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 11.53 µg | 11.53 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 1 g | 1 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrate | 1 mg | 1 mg |
| Nitrogen | 2.29 g | 2.29 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 12.42 g | 12.42 g |
| Omega 6 | 37.95 g | 37.95 g |
| Omega 9 | 6.22 g | 6.22 g |
| Oxalic acid | 20 mg | 20 mg |
| Oxygen | 1 g | 1 g |
| Pantothenic acid | 1.07 mg | 1.07 mg |
| Phenylalanine | 0.7 g | 0.7 g |
| Phosphorus | 1454 mg | 1454 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 730 mg | 730 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 5993 mg | 5993 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 69.19 g | 69.19 g |
| Protein Animal | 26.3 g | 26.3 g |
| Protein Plant | 14.29 g | 14.29 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 1 g | 1 g |
| Retinol | 1 µg | 1 µg |
| Salt | 2.98 g | 2.98 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 104.1 µg | 104.1 µg |
| Serine | 0.7 g | 0.7 g |
| Silica | 1 mg | 1 mg |
| Simple Sugars | 2.76 g | 2.76 g |
| Sodium | 901 mg | 901 mg |
| Soluble fiber | 10 g | 10 g |
| Stachyose | 1 g | 1 g |
| Starch | 152.7 g | 152.7 g |
| Stigmastadiene | 1 mg | 1 mg |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 5.02 g | 5.02 g |
| Sugar | 32.87 g | 32.87 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 270 mg | 270 mg |
| Sulphate | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.6 g | 0.6 g |
| Tiamin | 0.18 mg | 0.18 mg |
| Tocopherol beta | 0.5 mg | 0.5 mg |
| Tocopherol gamma | 1.15 mg | 1.15 mg |
| Tocotrienol alpha | 0.2 mg | 0.2 mg |
| Tocotrienol beta | 1 mg | 1 mg |
| Total Carbohydrates | 55.83 g | 55.83 g |
| Total Fat | 10 g | 10 g |
| Total Protein | 14.29 g | 14.29 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 1.3 g | 1.3 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 637 µg | 637 µg |
| Vitamin ARE | 1 µg | 1 µg |
| Vitamin B1 (Thiamin) | 1.24 mg | 1.24 mg |
| Vitamin B10 (PABA) | 1 mg | 1 mg |
| Vitamin B12 (Cobalamin) | 1.75 µg | 1.75 µg |
| Vitamin B12 - added | 1 µg | 1 µg |
| Vitamin B13 (Orotic acid) | 1 mg | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg | 1 mg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 29.22 mg | 29.22 mg |
| Vitamin B4 (Choline) | 79.2 mg | 79.2 mg |
| Vitamin B5 (Pantothenic acid) | 4.86 mg | 4.86 mg |
| Vitamin B6 (Pyridoxine) | 3.35 mg | 3.35 mg |
| Vitamin B7 (Biotin) | 11.62 mg | 11.62 mg |
| Vitamin B8 (Inositol) | 100 mg | 100 mg |
| Vitamin B9 (Folate) | 153 µg | 153 µg |
| Vitamin C (Ascorbic acid) | 103.7 mg | 103.7 mg |
| Vitamin D | 2.23 µg | 2.23 µg |
| Vitamin D2 | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 64.98 mg | 64.98 mg |
| Vitamin K | 354.2 µg | 354.2 µg |
| Vitamin PP | 3.26 mg | 3.26 mg |
| Water | 472.8 g | 472.8 g |
| Witamine B8 (Inositol) | 50 mg | 50 mg |
| Zeaxanthin | 5.05 µg | 5.05 µg |
| Zinc | 14.24 mg | 14.24 mg |
