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Minced Meat and Spinach Pan
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Minced Meat and Spinach Pan

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Minced Meat Ground Meat Ground Beef Spinach Pan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
45 min
Number of portions
2
Cena (Lidl)
$4.92
Cost of one portion
$2.46
Number of ingredients needed for preparation
14
Total calories
576
Calories per 1 portion
288 kcal
Amount of protein per portion
32g
Amount of fat per portion
10g
Amount of carbohydrates per portion
16g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Ground Beef

Ground Beef

#Ground Beef
175 Gram (175 Gram) • 180 kcal • $1.12
Beef
B: 23.8g
T: 7.5g
W: 4.2g
180 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
250 Gram (250 Gram) • 53 kcal • $0.43
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 6.5g
T: 1.5g
W: 3.3g
53 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Chili Flakes

Chili Flakes

#Chili
0.5 Pinch (0.5 Pinch (0.5 g)) • 2 kcal
Chili peppers Sulphites
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Marjoram

Dried Marjoram

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Cumin

Cumin

#Caraway
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Cumin
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Nutmeg

Nutmeg

#Nuts And Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
Cayenne Pepper

Cayenne Pepper

#Vegetable Preparation
0.5 Pinch (0.5 Pinch (0.5 g)) • 2 kcal
Spices Capsicum Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Minced Meat and Spinach Pan

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,24 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,24 €
100 kcal 0,78 €
20 g protein 1,38 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,24 € 2,24 € 4,48 € 8,96 €
Lidl +1%
2,26 € 2,26 € 4,52 € 9,04 €
Tesco +10%
2,46 € 2,46 € 4,92 € 9,84 €
Carrefour +13%
2,53 € 2,53 € 5,06 € 10,12 €
SPAR +17%
2,61 € 2,61 € 5,22 € 10,44 €

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Recipe preparation steps

1

Heat the ghee/butter/olive oil slightly in a pan and fry the minced meat in it.


Peel the onion and chop it into small cubes. Wash the peppers, chop them into small cubes and add them to the pan with the onion.


Also add the chopped tomatoes to the meat.

2

Season the Meat with Paprika, Chili Flakes, Marjoram, Cumin, Nutmeg, Cayenne Pepper, Salt, and Pepper.

3

Wash the spinach and drain.


Wash the spring onions and cut into rings.


Add the vegetables to the meat and cook until soft.

4

Finally, we season everything to taste with cayenne pepper and salt.

Contains allergens 19
Beef Onion Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Olive Chili peppers Sulphites Celery Cumin Nuts Spices Capsicum

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
288 kcal
Protein
32.5g
Fat
10.4g
Carbs
16.2g
Minced Meat and Spinach Pan
Bio-Analysis Recipe

Minced Meat and Spinach Pan

288 kcal B: 32.5g T: 10.4g W: 16.2g
Glycemic Load
IG 65 ŁG 21
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 134 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 16 µU/mL 17 µU/mL 15 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.7) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
98
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (32.5 g), fat (10.4 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 7.3 g
Simple sugars: 7.4 g Slowing fiber: 8.9 g
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