Green Smoothie
Green Smoothie
Smoothie
Cocktail
1 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1175
Calories
1175 kcal
Contains 1175 calories per portion.
31g
Protein/Portion
17g
Fat/Portion
224g
Carbs/Portion
~
Fiber/Portion
150 Mililiter
(150 g)
•
26
26
kcal
B: 1.5g
T: 1.5g
W: 1.5g
B: 0g
T: 0g
W: 0.4g
B: 0.4g
T: 0.2g
W: 2.1g
B: 0g
T: 0g
W: 0g
3 Handfull
(3 g)
•
0
0
kcal
B: 0.1g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1175 kcal
•
Your requirement: 2638 kcal
Blend vegetables with water and lemon juice. Season with ginger to taste.
Recipe preparation steps
1
Blend vegetables with water and lemon juice. Season with ginger to taste.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alanine | 1.05 g | 1.05 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Arginine | 1.45 g | 1.45 g |
| Ash | 8.7 g | 8.7 g |
| Aspartic acid | 0.85 g | 0.85 g |
| Beta-Glucan | 10.3 g | 10.3 g |
| Beta-carotene | 340 µg | 340 µg |
| Beta-sitosterol | 49 mg | 49 mg |
| Betaine | 1 mg | 1 mg |
| Boron | 101 mg | 101 mg |
| Brassicasterol | 1 mg | 1 mg |
| Calcium | 306.2 mg | 306.2 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 224.3 g | 224.3 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 3505 mg | 3505 mg |
| Chloride | 153.34 mg | 153.34 mg |
| Chlorine | 182 mg | 182 mg |
| Cholesterol | 6 mg | 6 mg |
| Chromium | 14 µg | 14 µg |
| Citric acid | 6 mg | 6 mg |
| Cobalt | 3 µg | 3 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.51 mg | 1.51 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.5 g | 0.5 g |
| Daidzein | 1 mg | 1 mg |
| Erythritol | 1 g | 1 g |
| Fat | 17 g | 17 g |
| Fatty monounsaturated | 5.29 g | 5.29 g |
| Fatty polyunsaturated | 6.71 g | 6.71 g |
| Fatty saturated | 2.79 g | 2.79 g |
| Fatty trans | 4 g | 4 g |
| Fiber | 25.2 g | 25.2 g |
| Fiber insoluble | 15.7 g | 15.7 g |
| Fiber soluble | 8.5 g | 8.5 g |
| Fluoride | 13.01 mg | 13.01 mg |
| Folate | 180.4 µg | 180.4 µg |
| Fructose | 1.65 g | 1.65 g |
| Galactose | 2 g | 2 g |
| Genistein | 1 mg | 1 mg |
| Glicemyc Index | 70 µg | 70 µg |
| Glucose | 1.65 g | 1.65 g |
| Glutamic acid | 4.95 g | 4.95 g |
| Glutamine | 1.8 g | 1.8 g |
| Glycine | 1 g | 1 g |
| Glycitin | 1 mg | 1 mg |
| Histidine | 0.44 g | 0.44 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 1 g | 1 g |
| Iodine | 13.5 µg | 13.5 µg |
| Iron | 11.2 mg | 11.2 mg |
| Isoleucine | 0.8 g | 0.8 g |
| Lactose | 2 g | 2 g |
| Leucine | 1.55 g | 1.55 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 0.26 g | 0.26 g |
| Lutein | 230 µg | 230 µg |
| Lutein + zeaxanthin | 12618 mg | 12618 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.9 g | 0.9 g |
| Magnesium | 387.02 mg | 387.02 mg |
| Malic acid | 1 g | 1 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 9.97 mg | 9.97 mg |
| Methionine | 0.36 g | 0.36 g |
| Molybdenum | 33 µg | 33 µg |
| Natron | 71 g | 71 g |
| Nickel | 1 mg | 1 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.4 g | 0.4 g |
| Omega 6 | 5.76 g | 5.76 g |
| Oxalic acid | 1013 mg | 1013 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 1.1 g | 1.1 g |
| Phosphorus | 1016 mg | 1016 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 92 mg | 92 mg |
| Potassium | 2010.2 mg | 2010.2 mg |
| Proline | 1.5 g | 1.5 g |
| Protein | 31.1 g | 31.1 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 14.5 g | 14.5 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 0.5 g | 0.5 g |
| Salt | 1.37 g | 1.37 g |
| Selenium | 32.4 µg | 32.4 µg |
| Serine | 1 g | 1 g |
| Silica | 51 mg | 51 mg |
| Sodium | 151.92 mg | 151.92 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 1 g | 1 g |
| Starch | 128 g | 128 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 6.7 g | 6.7 g |
| Sugar | 80.3 g | 80.3 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 171 mg | 171 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.7 g | 0.7 g |
| Total Carbohydrates | 69.3 g | 69.3 g |
| Total Fat | 7.2 g | 7.2 g |
| Total Protein | 11.9 g | 11.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.3 g | 0.3 g |
| Tyrosine | 0.7 g | 0.7 g |
| Valine | 1.05 g | 1.05 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 336 µg | 336 µg |
| Vitamin ARE | 601 µg | 601 µg |
| Vitamin B1 (Thiamin) | 1.14 mg | 1.14 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 4.67 mg | 4.67 mg |
| Vitamin B4 (Choline) | 1 mg | 1 mg |
| Vitamin B5 (Pantothenic acid) | 2.78 mg | 2.78 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 1.9 mg | 1.9 mg |
| Vitamin B8 (Inositol) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 189.4 µg | 189.4 µg |
| Vitamin C (Ascorbic acid) | 110 mg | 110 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 8.1 mg | 8.1 mg |
| Vitamin K | 684.3 µg | 684.3 µg |
| Water | 411.1 g | 411.1 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 7.74 mg | 7.74 mg |
