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views
Ricotta
156
KCAL / 100g
11.32g
Protein
10.44g
Fat
4.09g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.32 g |
| Protein Animal | 11.32 g |
| Fiber | 0.3 g |
| Cholesterol | 51 mg |
| Sugar | 0.27 g |
| Zinc | 0.64 mg |
| Phosphorus | 189 mg |
| Kcal | 174 kcal |
| KJ | 728 kJ |
| Fatty monounsaturated | 2.97 g |
| Fatty saturated | 6.38 g |
| Fatty polyunsaturated | 0.42 g |
| Lactose | 0.27 g |
| Magnesium | 11 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.21 g |
| Ash | 1 g |
| Potassium | 105 mg |
| Selenium | 14.5 µg |
| Sodium | 124 mg |
| Salt | 0.31 g |
| Fat | 10.44 g |
| Calcium | 207 mg |
| Vitamin A | 120 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.24 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B9 (Folate) | 11 µg |
| Water | 72.15 g |
| Carbohydrate | 4.09 g |
| Iron | 0.2 mg |
