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Frozen Pitted Cherries
51
KCAL / 100g
0.9g
Protein
0.4g
Fat
10.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 10 µg |
| Protein | 0.9 g |
| Fiber | 1 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.2 g |
| Cholesterol | 1 mg |
| Sugar | 8.5 g |
| Zinc | 0.1 mg |
| Phosphorus | 20 mg |
| Fructose | 3.9 g |
| Glucose | 4.2 g |
| Glicemyc Index | 22 µg |
| Carotene Beta | 24 mg |
| Kcal | 48 kcal |
| KJ | 201 kJ |
| Quinic acid | 0.05 g |
| Malic acid | 0.3 g |
| Fatty monounsaturated | 0.11 g |
| Fatty saturated | 0.08 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.12 g |
| Lutein + zeaxanthin | 85 mg |
| Magnesium | 9 mg |
| Manganese | 0.03 mg |
| Copper | 0.13 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.1 g |
| Ash | 0.4 g |
| Potassium | 150 mg |
| Sucrose | 0.4 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 13 mg |
| Vitamin A | 40 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 10.8 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 2.1 µg |
| Water | 86.7 g |
| Carbohydrate | 10.9 g |
| Iron | 0.3 mg |
