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Banana and Spinach Cocktail
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Banana and Spinach Cocktail

Cocktail Spinach Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.50
Cost of one portion
$0.50
Number of ingredients needed for preparation
4
Total calories
269
Calories per 1 portion
269 kcal
Amount of protein per portion
12g
Amount of fat per portion
6g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
250 Mililiter (250 Mililiter (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
120 Gram (120 Gram) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
5 Gram (5 Gram) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana and Spinach Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,17 €
20 g protein 0,76 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl
0,46 € 0,46 € 0,92 € 1,84 €
Tesco +9%
0,50 € 0,50 € 1,00 € 2,00 €
Carrefour +13%
0,52 € 0,52 € 1,04 € 2,08 €
SPAR +15%
0,53 € 0,53 € 1,06 € 2,12 €

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Recipe preparation steps

1
Rinse the fresh spinach thoroughly under running water and pat dry, then peel the banana and cut it into smaller pieces.
2
Place the prepared spinach and banana into a blender pitcher, add the chia seeds, and pour in the milk.
3
Blend everything until smooth and velvety, then pour into a tall glass.
Contains allergens 9
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
269 kcal
Protein
12.1g
Fat
6.1g
Carbs
41.4g
Banana and Spinach Cocktail
Bio-Analysis Recipe

Banana and Spinach Cocktail

269 kcal B: 12.1g T: 6.1g W: 41.4g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 128 mg/dL 125 mg/dL 115 mg/dL 102 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 128 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.1) may trigger a pronounced glucose peak (~128 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
128
mg/dL
P+F+Fiber buffer
0.71
🛡️ Glycemic buffering in this meal
Protein (12.1 g), fat (6.1 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 34 g
Simple sugars: 27.3 g Slowing fiber: 7.4 g
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