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General • Easy
Banana and Spinach Cocktail
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Portion
Recipe preparation steps
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Całość blendujemy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.04 g | 0.04 g |
| Alcohol | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0.96 g | 0.96 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 3.89 g | 3.89 g |
| Beta-sitosterol | 4.51 mg | 4.51 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 384.7 mg | 384.7 mg |
| Carbohydrate | 41.44 g | 41.44 g |
| Carotene Beta | 1683.2 mg | 1683.2 mg |
| Chloride | 251.2 mg | 251.2 mg |
| Chlorine | 51.2 mg | 51.2 mg |
| Cholesterol | 14.25 mg | 14.25 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1.57 g | 1.57 g |
| Copper | 0.27 mg | 0.27 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 6.12 g | 6.12 g |
| Fatty monounsaturated | 1.04 g | 1.04 g |
| Fatty polyunsaturated | 1.62 g | 1.62 g |
| Fatty saturated | 2.75 g | 2.75 g |
| Fatty trans | 0.64 g | 0.64 g |
| Fiber | 7.36 g | 7.36 g |
| Fiber insoluble | 6.15 g | 6.15 g |
| Fiber soluble | 3.71 g | 3.71 g |
| Fluoride | 5 mg | 5 mg |
| Folate | 47.2 µg | 47.2 µg |
| Fructose | 5.91 g | 5.91 g |
| Glicemyc Index | 146.25 µg | 146.25 µg |
| Glucose | 5.91 g | 5.91 g |
| Glutamic acid | 0.29 g | 0.29 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 18.02 g | 18.02 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 43.5 µg | 43.5 µg |
| Iron | 1.96 mg | 1.96 mg |
| Isoleucine | 33.64 g | 33.64 g |
| Lactose | 12 g | 12 g |
| Leucine | 60.96 g | 60.96 g |
| Linoleic Acid | 0.42 g | 0.42 g |
| Lutein + zeaxanthin | 6125.4 mg | 6125.4 mg |
| Lysine | 45.13 g | 45.13 g |
| Magnesium | 130.1 mg | 130.1 mg |
| Manganese | 1.14 mg | 1.14 mg |
| Methionine | 9.62 g | 9.62 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Natron | 35.3 g | 35.3 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 0.17 g | 0.17 g |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 1.05 g | 1.05 g |
| Omega 6 | 0.56 g | 0.56 g |
| Oxalic acid | 485 mg | 485 mg |
| Phenylalanine | 33.65 g | 33.65 g |
| Phosphorus | 322 mg | 322 mg |
| Phytosterols | 6.01 mg | 6.01 mg |
| Potassium | 1125.85 mg | 1125.85 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 12.07 g | 12.07 g |
| Protein Plant | 2.37 g | 2.37 g |
| Salt | 0.38 g | 0.38 g |
| Selenium | 3.94 µg | 3.94 µg |
| Serine | 0.04 g | 0.04 g |
| Sodium | 154.2 mg | 154.2 mg |
| Starch | 6.54 g | 6.54 g |
| Sucrose | 3.38 g | 3.38 g |
| Sugar | 27.28 g | 27.28 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Threonine | 32.44 g | 32.44 g |
| Total Carbohydrates | 0.09 g | 0.09 g |
| Total Fat | 1.71 g | 1.71 g |
| Total Protein | 1.07 g | 1.07 g |
| Total sugar alcohols | 2.55 g | 2.55 g |
| Tryptophan | 13.33 g | 13.33 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 45.65 g | 45.65 g |
| Vitamin A | 201.65 µg | 201.65 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 1.37 mg | 1.37 mg |
| Vitamin B4 (Choline) | 41.44 mg | 41.44 mg |
| Vitamin B5 (Pantothenic acid) | 1.02 mg | 1.02 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 87.24 µg | 87.24 µg |
| Vitamin C (Ascorbic acid) | 38.88 mg | 38.88 mg |
| Vitamin D | 0.58 µg | 0.58 µg |
| Vitamin E | 1.5 mg | 1.5 mg |
| Vitamin K | 328.35 µg | 328.35 µg |
| Water | 356.27 g | 356.27 g |
| Zinc | 1.71 mg | 1.71 mg |