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Apple Pancakes
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Apple Pancakes

Pancakes Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
6
Calories
666
Calories per 1 portion
666 kcal
Amount of protein per portion
9g
Amount of fat per portion
18g
Amount of carbohydrates per portion
117g
Amount of fiber per portion
~

Ingredients

Apple

Apple

#Apple
150 Gram (150 Gram) • 81 kcal • $0.21
Apples Rosaceae fruits Salicylates
B: 0.6g
T: 0.6g
W: 18.2g
81 kcal
Rice Milk

Rice Milk

#Rice Milk
125 Mililiter (125 Mililiter (125 g)) • 73 kcal • $0.11
Rice
B: 0.1g
T: 1.3g
W: 15.3g
73 kcal
Rice Flour

Rice Flour

#Rice
100 Gram (100 Gram) • 345 kcal • $0.20
Rice
B: 6g
T: 1g
W: 78g
345 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
15 Gram (15 Gram) • 18 kcal • $0.04
Yeast
B: 1.7g
T: 0.3g
W: 2.2g
18 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
15 Gram (15 Gram) • 137 kcal • $0.03
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
5 Gram (5 Gram) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 666 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Apple Pancakes

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,10 €
20 g protein 1,55 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Jabłko ścieramy na tarce, podgrzewamy mleko i dodajemy drożdże. Następnie dodajemy mąkę, cynamon i olej. Całość mieszamy z jabłkami i odstawiamy, żeby ciasto wyrosło. Nakładamy łyżkami na rozgrzany tłuszcz i smażymy.
Contains allergens 7
Apples Rosaceae fruits Salicylates Rice Yeast Rapeseed Cinnamon
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
666 kcal
Protein
8.8g
Fat
18.3g
Carbs
116.5g
Apple Pancakes
Bio-Analysis Recipe

Apple Pancakes

666 kcal B: 8.8g T: 18.3g W: 116.5g
Glycemic Load
IG 65 ŁG 76
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
75.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.23
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 116.5 g
bio_analysis.glucose.sugars_simple: 30.7 g bio_analysis.glucose.fiber_slowing: 0 g
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