Pork tenderloin with vegetables

30 min

2 / Portions

Contains allergens

Pork Meat Rice Zucchini Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Salicylates Olive Mushroom Celery Mustard Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Recipe preparation steps

Wash the meat under cold running water.

Cut into 3 cm thick slices.

Season the meat with herbs and pepper.

Wash the vegetables.

Cut the mushrooms into slices.

Dice the zucchini and peppers.

Heat the pan, once hot, pour a little oil and fry the meat on both sides for 2 minutes each.

Remove the meat from the pan.

In the same pan, add the vegetables and fry them a little.

When the vegetables are soft, season with a little sweet paprika, add the meat.

Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.

In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.2 g	0.1 g
Ash	9.57 g	4.79 g
Beta-carotene	3 µg	1.5 µg
Beta-sitosterol	28.6 mg	14.3 mg
Calcium	207.65 mg	103.82 mg
Carbohydrate	128.16 g	64.08 g
Carotene Beta	945 mg	472.5 mg
Chloride	304 mg	152 mg
Chlorine	517 mg	258.5 mg
Cholesterol	264.7 mg	132.35 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	1.54 mg	0.77 mg
Cysteine	1 g	0.5 g
Fat	62.83 g	31.42 g
Fatty monounsaturated	34.4 g	17.2 g
Fatty polyunsaturated	5.99 g	2.99 g
Fatty saturated	17.49 g	8.75 g
Fatty trans	2.4 g	1.2 g
Fiber	22.17 g	11.09 g
Fiber insoluble	8.55 g	4.28 g
Fiber soluble	4.55 g	2.28 g
Fluoride	0 mg	0 mg
Folate	17 µg	8.5 µg
Fructose	7.84 g	3.92 g
Glicemyc Index	132.5 µg	66.25 µg
Glucose	6.84 g	3.42 g
Histidine	2.6 g	1.3 g
Iodine	0 µg	0 µg
Iron	10.04 mg	5.02 mg
Isoleucine	3.7 g	1.85 g
Leucine	6.4 g	3.2 g
Linoleic Acid	2.13 g	1.07 g
Lutein + zeaxanthin	5401.4 mg	2700.7 mg
Lysine	6.85 g	3.43 g
Magnesium	262.72 mg	131.36 mg
Manganese	2.36 mg	1.18 mg
Methionine	1.95 g	0.98 g
Molybdenum	0 µg	0 µg
Oleic Acid	14.05 g	7.03 g
Omega 3	0.52 g	0.26 g
Omega 6	5.42 g	2.71 g
Palmitic Acid	2.7 g	1.35 g
Phenylalanine	3.35 g	1.68 g
Phosphorus	1322.54 mg	661.27 mg
Phytosterols	44 mg	22 mg
Potassium	3629.88 mg	1814.94 mg
Protein	97.37 g	48.69 g
Salt	215.69 g	107.85 g
Selenium	144.02 µg	72.01 µg
Sodium	6337.84 mg	3168.92 mg
Starch	78.7 g	39.35 g
Stearic Acid	0.46 g	0.23 g
Sucrose	3.4 g	1.7 g
Sugar	22.37 g	11.18 g
Sulfur	34.1 mg	17.05 mg
Threonine	3.45 g	1.73 g
Tryptophan	1.1 g	0.55 g
Valine	4.6 g	2.3 g
Vitamin A	563.25 µg	281.63 µg
Vitamin B1 (Thiamin)	4.21 mg	2.1 mg
Vitamin B12 (Cobalamin)	3.32 µg	1.66 µg
Vitamin B2 (Riboflavin)	1.83 mg	0.92 mg
Vitamin B3 (Niacin)	37.11 mg	18.56 mg
Vitamin B4 (Choline)	300 mg	150 mg
Vitamin B5 (Pantothenic acid)	6.38 mg	3.19 mg
Vitamin B6 (Pyridoxine)	3.85 mg	1.93 mg
Vitamin B9 (Folate)	193.44 µg	96.72 µg
Vitamin C (Ascorbic acid)	482.04 mg	241.02 mg
Vitamin D	4.22 µg	2.11 µg
Vitamin E	13.52 mg	6.76 mg
Vitamin K	62.22 µg	31.11 µg
Water	984.17 g	492.09 g
Zinc	12.32 mg	6.16 mg