General • Easy
Avocado-stuffed Eggs
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Jajka ugotować na twardo. Wystudzone jajka obrać i przekroić wzdłuż na pół a następnie wyjąć żółtka. Cebulę obrać i pokroić w drobną kostkę. Awokado przekroić na pół, wyjąć pestkę, obrać ze skórki a następnie skropić sokiem z cytryny żeby nie ściemniało. Żółtka i awokado rozgnieść widelcem jeśli użyjecie dojrzałego awokado lub zmiksować blenderem. Dodać majonez, szczypiorek i cebulę. Czosnek obrać i wycisnąć przez praskę. Pastę doprawić do smaku solą, pieprzem i czosnkiem. Białka napełnić gotową masą i przystroić zieleniną lub kawałkami warzyw.Źródło: http://olalalchf.plUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.45 g | 0.22 g |
| Alanine | 16.11 g | 8.06 g |
| Alcohol | 0.03 g | 0.02 g |
| Arginine | 16.16 g | 8.08 g |
| Ash | 8.46 g | 4.23 g |
| Aspartic acid | 24.28 g | 12.14 g |
| Beta-Cryptoxanthin | 52.02 µg | 26.01 µg |
| Beta-carotene | 131.92 µg | 65.96 µg |
| Beta-sitosterol | 106.4 mg | 53.2 mg |
| Betaine | 0.92 mg | 0.46 mg |
| Boron | 40.15 mg | 20.08 mg |
| Calcium | 185.68 mg | 92.84 mg |
| Carbohydrate | 30.77 g | 15.39 g |
| Carotene Beta | 8.18 mg | 4.09 mg |
| Chloride | 713.49 mg | 356.75 mg |
| Chlorine | 474 mg | 237 mg |
| Cholesterol | 951.14 mg | 475.57 mg |
| Chromium | 1.1 µg | 0.55 µg |
| Citric acid | 0.45 mg | 0.23 mg |
| Cobalt | 0.53 µg | 0.27 µg |
| Copper | 0.52 mg | 0.26 mg |
| Cysteine | 4 g | 2 g |
| Cystine | 0.04 g | 0.02 g |
| Fat | 73.47 g | 36.74 g |
| Fatty monounsaturated | 32.74 g | 16.37 g |
| Fatty polyunsaturated | 19.58 g | 9.79 g |
| Fatty saturated | 14.29 g | 7.15 g |
| Fatty trans | 2.44 g | 1.22 g |
| Fiber | 14.2 g | 7.1 g |
| Fiber insoluble | 8.62 g | 4.31 g |
| Fiber soluble | 2.54 g | 1.27 g |
| Fluoride | 3.83 mg | 1.91 mg |
| Folate | 7.3 µg | 3.65 µg |
| Fructose | 1.37 g | 0.69 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 31.26 µg | 15.63 µg |
| Glucose | 2.23 g | 1.12 g |
| Glutamic acid | 40.43 g | 20.22 g |
| Glutamine | 40.28 g | 20.14 g |
| Glycine | 12.08 g | 6.04 g |
| Histidine | 8.04 g | 4.02 g |
| Inulin | 0.82 g | 0.41 g |
| Iodine | 3.62 µg | 1.81 µg |
| Iron | 7.41 mg | 3.7 mg |
| Isoleucine | 16.1 g | 8.05 g |
| KJ | 3844.8 kJ | 1922.4 kJ |
| Kcal | 918.52 kcal | 459.26 kcal |
| Lactose | 1.4 g | 0.7 g |
| Leucine | 16.17 g | 8.09 g |
| Lutein | 8 µg | 4 µg |
| Lutein + zeaxanthin | 1121.03 mg | 560.52 mg |
| Lycopene | 2.61 µg | 1.31 µg |
| Lysine | 24.16 g | 12.08 g |
| Magnesium | 88.21 mg | 44.11 mg |
| Malic acid | 8.09 g | 4.05 g |
| Maltose | 1.4 g | 0.7 g |
| Manganese | 0.52 mg | 0.26 mg |
| Methionine | 4.03 g | 2.02 g |
| Molybdenum | 3.82 µg | 1.91 µg |
| Nickel | 2.07 mg | 1.04 mg |
| Nitrogen | 16 g | 8 g |
| Omega 3 | 1.77 g | 0.89 g |
| Omega 6 | 17.45 g | 8.73 g |
| Oxalic acid | 38.66 mg | 19.33 mg |
| Phenylalanine | 16.11 g | 8.06 g |
| Phosphorus | 648.22 mg | 324.11 mg |
| Phytosterols | 118.4 mg | 59.2 mg |
| Potassium | 1191.01 mg | 595.5 mg |
| Proline | 12.08 g | 6.04 g |
| Protein | 37.4 g | 18.7 g |
| Quinic acid | 0.04 g | 0.02 g |
| Retinol | 701.76 µg | 350.88 µg |
| Salt | 1002.56 g | 501.28 g |
| Selenium | 80.93 µg | 40.47 µg |
| Serine | 12.1 g | 6.05 g |
| Silica | 3.63 mg | 1.81 mg |
| Sodium | 1418.23 mg | 709.12 mg |
| Starch | 1.77 g | 0.89 g |
| Sucrose | 1.95 g | 0.98 g |
| Sugar | 9.59 g | 4.8 g |
| Sugar added | 1.43 g | 0.72 g |
| Sulfur | 48.01 mg | 24.01 mg |
| Threonine | 12.08 g | 6.04 g |
| Total sugar alcohols | 2.23 g | 1.12 g |
| Tryptophan | 4.03 g | 2.02 g |
| Tyrosine | 8.04 g | 4.02 g |
| Valine | 20.13 g | 10.07 g |
| Vitamin A | 739.47 µg | 369.73 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 6.46 µg | 3.23 µg |
| Vitamin B2 (Riboflavin) | 1.64 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 2.82 mg | 1.41 mg |
| Vitamin B4 (Choline) | 778.4 mg | 389.2 mg |
| Vitamin B5 (Pantothenic acid) | 2.11 mg | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 0.78 mg | 0.39 mg |
| Vitamin B7 (Biotin) | 4.58 mg | 2.29 mg |
| Vitamin B9 (Folate) | 253.74 µg | 126.87 µg |
| Vitamin C (Ascorbic acid) | 24.99 mg | 12.5 mg |
| Vitamin D | 5.52 µg | 2.76 µg |
| Vitamin D3 | 5.22 µg | 2.61 µg |
| Vitamin E | 8.15 mg | 4.07 mg |
| Vitamin K | 205.88 µg | 102.94 µg |
| Water | 439.46 g | 219.73 g |
| Zeaxanthin | 4 µg | 2 µg |
| Zinc | 5.81 mg | 2.91 mg |
