Rezept Zubereitungsschritte
1
Jajka gotujemy na twardo, kroimy na pół i wyjmujemy żółtko. Siekamy natkę, a następnie mieszamy z żółtkiem i tuńczykiem i powstałym nadzieniem wypełniamy jajka. Przyprawiamy do smaku.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.38 g | 0.38 g |
| Arginin | 0.39 g | 0.39 g |
| Asche | 2.33 g | 2.33 g |
| Aspartinsäure | 0.6 g | 0.6 g |
| Beta-Carotin | 606.48 µg | 606.48 µg |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Bor | 0.3 mg | 0.3 mg |
| Calcium | 76.86 mg | 76.86 mg |
| Chlor | 204 mg | 204 mg |
| Chlorid | 246 mg | 246 mg |
| Cholesterin | 453.12 mg | 453.12 mg |
| Chromium | 0.3 µg | 0.3 µg |
| Cystein | 0.06 g | 0.06 g |
| Einfach ungesättigte Fettsäuren | 5.3 g | 5.3 g |
| Eisen | 3.46 mg | 3.46 mg |
| Eiweiß | 21.66 g | 21.66 g |
| Eiweiß | 6.3 g | 6.3 g |
| Fett | 12.09 g | 12.09 g |
| Fett, gesamt | 0.36 g | 0.36 g |
| Fettsäuren | 0.36 g | 0.36 g |
| Fettsäuren Trans | 0.32 g | 0.32 g |
| Fluorid | 0.3 mg | 0.3 mg |
| Folate | 18.24 µg | 18.24 µg |
| Gesättigte Fettsäuren | 3.7 g | 3.7 g |
| Glutaminsäure | 0.9 g | 0.9 g |
| Glycin | 0.3 g | 0.3 g |
| Histidin | 0.21 g | 0.21 g |
| Hydroxyprolin | 0.3 g | 0.3 g |
| Isoleucin | 0.32 g | 0.32 g |
| Jod | 3 µg | 3 µg |
| Kalium | 280.68 mg | 280.68 mg |
| Kcal | 207.72 kcal | 207.72 kcal |
| Kj | 869.22 kJ | 869.22 kJ |
| Kobalt | 0.3 µg | 0.3 µg |
| Kohlenhydrat | 1.78 g | 1.78 g |
| Kohlenhydrate, gesamt | 0.3 g | 0.3 g |
| Kupfer | 0.1 mg | 0.1 mg |
| Leucin | 0.54 g | 0.54 g |
| Lutein + zeaxanthin | 1123.32 mg | 1123.32 mg |
| Lycopin | 1.2 µg | 1.2 µg |
| Lysin | 0.6 g | 0.6 g |
| Magnesium | 33.3 mg | 33.3 mg |
| Mangan | 0.07 mg | 0.07 mg |
| Mehrfach ungesättigte Fettsäuren | 1.01 g | 1.01 g |
| Methionin | 0.2 g | 0.2 g |
| Molybdän | 0.3 µg | 0.3 µg |
| Natrium | 330.42 mg | 330.42 mg |
| Nickel | 0.3 mg | 0.3 mg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.93 g | 0.93 g |
| Phenylalanin | 0.29 g | 0.29 g |
| Phosphor | 302.76 mg | 302.76 mg |
| Proline | 0.24 g | 0.24 g |
| Retinol | 326.4 µg | 326.4 µg |
| Salz | 0.81 g | 0.81 g |
| Schwefel | 0.3 mg | 0.3 mg |
| Selenium | 57.25 µg | 57.25 µg |
| Serine | 0.27 g | 0.27 g |
| Taurin | 0.3 mg | 0.3 mg |
| Thrombonin | 0.3 g | 0.3 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosin | 0.24 g | 0.24 g |
| Valin | 0.35 g | 0.35 g |
| Vitamin A | 487.92 µg | 487.92 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 4.28 mg | 4.28 mg |
| Vitamin B4 (Cholin) | 372.34 mg | 372.34 mg |
| Vitamin B5 (Pantothensäure) | 0.09 mg | 0.09 mg |
| Vitamin B6 (Pyridoxin) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folsäure) | 75.24 µg | 75.24 µg |
| Vitamin C (Ascorbinsäure) | 16.26 mg | 16.26 mg |
| Vitamin D | 3.51 µg | 3.51 µg |
| Vitamin D3 | 2.04 µg | 2.04 µg |
| Vitamin E | 1.33 mg | 1.33 mg |
| Vitamin K | 197.46 µg | 197.46 µg |
| Wasser | 123.99 g | 123.99 g |
| Zellulose | 1.9 g | 1.9 g |
| Zink | 2.5 mg | 2.5 mg |
| Zucker | 1.12 g | 1.12 g |
