General • Easy
Koktajl ze szpinakiem, bananem i kiwi
1 /
Porcja
Składniki - 5
Przygotowanie przepisu
1
Całość miksujemy w blenderze.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.01 g | 0.01 g |
| Alkoholu | 0.76 g | 0.76 g |
| Argentyna | 0.02 g | 0.02 g |
| Azotan | 125 mg | 125 mg |
| Beta-kryptoksantyna | 0.06 µg | 0.06 µg |
| Beta-sitosterol | 4.5 mg | 4.5 mg |
| Betaina | 0.01 mg | 0.01 mg |
| Białko | 5.89 g | 5.89 g |
| Białko | 0.89 g | 0.89 g |
| Białko | 0.71 g | 0.71 g |
| Białko roślinne | 1.51 g | 1.51 g |
| Bor | 0.16 mg | 0.16 mg |
| Błonnik | 7.56 g | 7.56 g |
| Błonnik nierozpuszczalne | 3.34 g | 3.34 g |
| Błonnik rozpuszczalny | 1.73 g | 1.73 g |
| Całkowity alkohol cukrowy | 0.01 g | 0.01 g |
| Chlor | 4.34 mg | 4.34 mg |
| Chlor | 50.24 mg | 50.24 mg |
| Cholesterol | 2.46 mg | 2.46 mg |
| Chrom | 0.75 µg | 0.75 µg |
| Cobalt | 0.75 µg | 0.75 µg |
| Cukier | 23.05 g | 23.05 g |
| Cukier dodany | 0.76 g | 0.76 g |
| Cynk | 0.65 mg | 0.65 mg |
| Cysteina | 0 g | 0 g |
| Fenyloalanina | 33.61 g | 33.61 g |
| Fitosterol | 6 mg | 6 mg |
| Fluor | 0.78 mg | 0.78 mg |
| Fosfor | 77.5 mg | 77.5 mg |
| Fruktoza | 9.17 g | 9.17 g |
| Glicyna | 0.01 g | 0.01 g |
| Glukoza | 8.61 g | 8.61 g |
| Histydyna | 18 g | 18 g |
| Index glikiemiczny | 106.21 µg | 106.21 µg |
| Inuliny | 0 g | 0 g |
| Izoleucyna | 33.61 g | 33.61 g |
| Jod | 6.75 µg | 6.75 µg |
| Karotyna Beta | 1683.24 mg | 1683.24 mg |
| Kcal | 179.81 kcal | 179.81 kcal |
| Kj | 744.48 kJ | 744.48 kJ |
| Kwas alfa-linolenowy | 0.25 g | 0.25 g |
| Kwas cytrynowy | 0.6 mg | 0.6 mg |
| Kwas foliowy | 65.95 µg | 65.95 µg |
| Kwas glutaminowy | 0.16 g | 0.16 g |
| Kwas kwinowy | 0.3 g | 0.3 g |
| Kwas linolowy | 0.19 g | 0.19 g |
| Kwas malinowy | 0.08 g | 0.08 g |
| Kwas oksalowy | 485.03 mg | 485.03 mg |
| Kwas oleinowy | 0.03 g | 0.03 g |
| Kwas pantotenowy | 0.14 mg | 0.14 mg |
| Kwasy tłuszczowe jednonienasycone | 0.16 g | 0.16 g |
| Kwasy tłuszczowe nasycone | 0.31 g | 0.31 g |
| Kwasy tłuszczowe trans | 1.25 g | 1.25 g |
| Kwasy tłuszczowe wielonienasycone | 0.71 g | 0.71 g |
| Leucyna | 60.02 g | 60.02 g |
| Lizyna | 44.41 g | 44.41 g |
| Luteina + zeaxantyna | 6125.5 mg | 6125.5 mg |
| Magnez | 98.6 mg | 98.6 mg |
| Mangan | 1.06 mg | 1.06 mg |
| Metionina | 9.6 g | 9.6 g |
| Miedź | 0.3 mg | 0.3 mg |
| Molybdenum | 0.75 µg | 0.75 µg |
| Natron | 34.66 g | 34.66 g |
| Nikel | 0.75 mg | 0.75 mg |
| Nitrogeny | 0.03 g | 0.03 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 0.44 g | 0.44 g |
| Ph | 17.5 µg | 17.5 µg |
| Popiół | 5.13 g | 5.13 g |
| Potas | 975.07 mg | 975.07 mg |
| Prolina | 0.01 g | 0.01 g |
| Sacharoza | 3.41 g | 3.41 g |
| Selen | 0.45 µg | 0.45 µg |
| Seryna | 0.01 g | 0.01 g |
| Siarka | 0.75 mg | 0.75 mg |
| Skrobia | 6.64 g | 6.64 g |
| Sód | 46.2 mg | 46.2 mg |
| Sól | 2.61 g | 2.61 g |
| Teobromina | 0.75 mg | 0.75 mg |
| Treonina | 32.41 g | 32.41 g |
| Tryptofan | 13.2 g | 13.2 g |
| Tyrozyna | 0 g | 0 g |
| Tłuszcz | 3.89 g | 3.89 g |
| Tłuszcz, całkowity | 0.73 g | 0.73 g |
| Valina | 45.61 g | 45.61 g |
| Wapń | 81.95 mg | 81.95 mg |
| Witamina A | 156.86 µg | 156.86 µg |
| Witamina ARE | 335 µg | 335 µg |
| Witamina B1 (Tiamina) | 0.11 mg | 0.11 mg |
| Witamina B12 (Cobalaminy) | 1.25 µg | 1.25 µg |
| Witamina B2 (Ryboflawina) | 0.26 mg | 0.26 mg |
| Witamina B3 (Niacyna) | 1.33 mg | 1.33 mg |
| Witamina B4 (Cholina) | 6.64 mg | 6.64 mg |
| Witamina B5 (Kwas pantotenowy) | 0.26 mg | 0.26 mg |
| Witamina B6 (Pyridoxyna) | 0.65 mg | 0.65 mg |
| Witamina B7 (Biotyna) | 0 mg | 0 mg |
| Witamina B9 (Kwas foliowy) | 71.93 µg | 71.93 µg |
| Witamina C (Kwas askorbinowy) | 80.57 mg | 80.57 mg |
| Witamina D | 1.26 µg | 1.26 µg |
| Witamina D3 | 0.75 µg | 0.75 µg |
| Witamina E | 1.5 mg | 1.5 mg |
| Witamina K | 330.35 µg | 330.35 µg |
| Woda | 447.07 g | 447.07 g |
| Węglowodany | 41.8 g | 41.8 g |
| Węglowodany, całkowite | 10.45 g | 10.45 g |
| Żelazo | 1.75 mg | 1.75 mg |
