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Zucchini pancakes
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Zucchini pancakes

Pancakes Zucchini Pancake
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$0.84
Cost of one portion
$0.84
Number of ingredients needed for preparation
7
Total calories
41
Calories per 1 portion
41 kcal
Amount of protein per portion
2g
Amount of fat per portion
2g
Amount of carbohydrates per portion
5g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
25 Gram (25 Gram) • 10 kcal • $0.02
Onion
B: 0.3g
T: 0g
W: 2.3g
10 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

20 Mililiter (20 Mililiter (20 g)) • 10 kcal • $0.02
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
10 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
1 Piece (1 Piece (1 g)) • 1 kcal • $0.24
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Small piece (0.5 Small piece (0.5 g)) • 0 kcal • $0.38
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.17
Wheat Gluten
B: 0.4g
T: 0.1g
W: 2g
11 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.01
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Zucchini pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,76 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,76 €
100 kcal 1,84 €
20 g protein 9,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,76 € 0,76 € 1,52 € 3,04 €
Lidl +1%
0,77 € 0,77 € 1,54 € 3,08 €
Tesco +11%
0,84 € 0,84 € 1,68 € 3,36 €
Carrefour +14%
0,87 € 0,87 € 1,74 € 3,48 €
SPAR +17%
0,89 € 0,89 € 1,78 € 3,56 €

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Recipe preparation steps

Contains allergens 13
Meat Sulphites Mustard Onion Milk Lactose Parsley Celery Egg Zucchini Wheat Gluten Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
41 kcal
Protein
1.6g
Fat
1.5g
Carbs
5.4g
Zucchini pancakes
Bio-Analysis Recipe

Zucchini pancakes

41 kcal B: 1.6g T: 1.5g W: 5.4g
Glycemic Load
IG 65 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.9) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
99
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (1.6 g), fat (1.5 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 4.5 g
Simple sugars: 2.1 g Slowing fiber: 0.9 g
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