Yeast Cake with Mandarin Sauce
Yeast Cake
Mandarin Sauce
Mandarins
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1623
Calories
1623 kcal
Contains 1623 calories per portion.
30g
Protein/Portion
116g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
120 Gram
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 4.3g
T: 2g
W: 4.7g
B: 0.4g
T: 0.1g
W: 7.8g
B: 7.5g
T: 5.8g
W: 0.4g
B: 3.3g
T: 1.2g
W: 21.9g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
62%
This recipe covers 62% of your daily calorie requirement.
Recipe: 1623 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Banana, mąkę i jajko miksujemy a następnie smażymy na patelni. Następnie miksujemy jogurt z mandarynką, powstałym sosem polewamy placek.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 15 g | 15 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 20 g | 20 g |
| Ash | 6 g | 6 g |
| Aspartic acid | 30 g | 30 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 110 mg | 110 mg |
| Calcium | 218 mg | 218 mg |
| Calories | 53 kcal | 53 kcal |
| Carbohydrate | 114 g | 114 g |
| Carotene Beta | 176 mg | 176 mg |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 272 mg | 272 mg |
| Cholesterol | 371 mg | 371 mg |
| Chromium | 0.7 µg | 0.7 µg |
| Citric acid | 0.7 mg | 0.7 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 1 g | 1 g |
| Energy | 222 kJ | 222 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 116.2 g | 116.2 g |
| Fatty monounsaturated | 66.59 g | 66.59 g |
| Fatty polyunsaturated | 31.59 g | 31.59 g |
| Fatty saturated | 10.39 g | 10.39 g |
| Fatty trans | 1.22 g | 1.22 g |
| Fiber | 10.6 g | 10.6 g |
| Fiber insoluble | 2.6 g | 2.6 g |
| Fiber soluble | 1 g | 1 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 30 µg | 30 µg |
| Fructose | 6.8 g | 6.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 6.5 g | 6.5 g |
| Glutamic acid | 40 g | 40 g |
| Glycine | 10 g | 10 g |
| Histidine | 20 g | 20 g |
| Iodine | 11 µg | 11 µg |
| Iron | 6.5 mg | 6.5 mg |
| Isoleucine | 38 g | 38 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 70 g | 70 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 532 mg | 532 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 57 g | 57 g |
| Magnesium | 193 mg | 193 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.1 mg | 2.1 mg |
| Methionine | 13 g | 13 g |
| Molybdenum | 2.5 µg | 2.5 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 2 mg | 2 mg |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.29 g | 10.29 g |
| Omega 6 | 21.31 g | 21.31 g |
| Phenylalanine | 38 g | 38 g |
| Phosphorus | 622 mg | 622 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1250 mg | 1250 mg |
| Proline | 10 g | 10 g |
| Protein | 30.4 g | 30.4 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.45 g | 1.45 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 33.3 µg | 33.3 µg |
| Serine | 15 g | 15 g |
| Sodium | 189 mg | 189 mg |
| Starch | 5.5 g | 5.5 g |
| Sucrose | 9.5 g | 9.5 g |
| Sugar | 29.6 g | 29.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 45 mg | 45 mg |
| Threonine | 37 g | 37 g |
| Total Carbohydrates | 11.2 g | 11.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.6 g | 0.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 16 g | 16 g |
| Tyrosine | 5 g | 5 g |
| Valine | 53 g | 53 g |
| Vitamin A | 324 µg | 324 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 0.9 mg | 0.9 mg |
| Vitamin B3 (Niacin) | 3.9 mg | 3.9 mg |
| Vitamin B4 (Choline) | 302 mg | 302 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.87 mg | 0.87 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 90 µg | 90 µg |
| Vitamin C (Ascorbic acid) | 40.8 mg | 40.8 mg |
| Vitamin D | 2.73 µg | 2.73 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 30.78 mg | 30.78 mg |
| Vitamin K | 72.7 µg | 72.7 µg |
| Water | 333.8 g | 333.8 g |
| Zinc | 4.97 mg | 4.97 mg |
