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Vegan Chili Sin Carne
Vegan Chili Sin Carne
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Vegan Chili Sin Carne

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chili Vegan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
4
Cena (Lidl)
$6.29
Cost of one portion
$1.57
Number of ingredients needed for preparation
13
Total calories
2451
Calories per 1 portion
613 kcal
Amount of protein per portion
34g
Amount of fat per portion
8g
Amount of carbohydrates per portion
102g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

0.75 Cup (0.75 Cup (200 g)) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#Chickpea #Chickpeas #Boiled #Vegan #Vegetarian
0.25 Can (0.25 Can (100 g)) • 169 kcal • $0.25
Chickpeas Legumes
B: 8.9g
T: 2.6g
W: 27.4g
169 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
0.25 Can (0.25 Can (63.8 g)) • 221 kcal • $0.24
Legumes Sulphites
B: 13.7g
T: 0.8g
W: 39.9g
221 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
62.5 Gram (62.5 Gram) • 8 kcal • $0.11
Celery Sulphites Mustard Yeast
B: 1.2g
T: 0.1g
W: 0.8g
8 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (20 g)) • 7 kcal • $0.02
Onion Salicylates
B: 0.3g
T: 0.1g
W: 1.4g
7 kcal
Red Lentils, Dry Seeds

Red Lentils, Dry Seeds

#Red Lentils #Seeds #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 90 kcal • $0.10
Legumes
B: 6.4g
T: 0.8g
W: 14.4g
90 kcal
Celery Stalk

Celery Stalk

#Celery #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Stem (0.5 Stem (22.5 g)) • 5 kcal • $0.04
Celery Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.1g
W: 0.8g
5 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (25 g)) • 10 kcal • $0.03
Carrot
B: 0.3g
T: 0.1g
W: 2.2g
10 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.75 Tooth (0.75 Tooth (3.8 g)) • 6 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.2g
6 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 23 kcal • $0.03
Olive
B: 0g
T: 2.5g
W: 0g
23 kcal
Cumin 2

Cumin 2

#Nutrition
0.25 Teaspoon (0.25 Teaspoon) • 0 kcal
Cumin
B: 0g
T: 0g
W: 0g
0 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.25 Teaspoon (0.25 Teaspoon (1 g)) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegan Chili Sin Carne

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,43 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,43 €
100 kcal 0,23 €
20 g protein 0,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,43 € 1,43 € 2,86 € 5,72 €
Lidl +1%
1,44 € 1,44 € 2,88 € 5,76 €
Tesco +10%
1,57 € 1,57 € 3,14 € 6,28 €
Carrefour +13%
1,62 € 1,62 € 3,24 € 6,48 €
SPAR +16%
1,66 € 1,66 € 3,32 € 6,64 €

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Recipe preparation steps

1

Heat the olive oil in a large frying pan.

2

Add garlic, onion, celery, carrots, and peppers - sauté for a few minutes over medium heat until vegetables soften.

3

Add cumin, chili powder, salt and pepper to taste.

4

Add tomatoes, beans, lentils, chickpeas, and vegetable broth. Optionally, add more spices to taste. Cook for 25 minutes.

5

Serve with rice, fresh cilantro and lime juice.

6

Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.

Contains allergens 19
Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Celery Mustard Yeast Onion Salicylates Mugwort-Celery-Spice Syndrome Carrot Garlic Olive Cumin Chili peppers Capsicum

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
613 kcal
Protein
34.1g
Fat
7.7g
Carbs
101.8g
Vegan Chili Sin Carne
Bio-Analysis Recipe

Vegan Chili Sin Carne

613 kcal B: 34.1g T: 7.7g W: 101.8g
Glycemic Load
IG 65 ŁG 265
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 53.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
53.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.71
🛡️ Glycemic buffering in this meal
Protein (34.1 g), fat (7.7 g), and dietary fiber (20.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 81.7 g
Simple sugars: 17.7 g Slowing fiber: 20.1 g
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