1 photo
1477
White Cabbage
Base: 100g
Cabbage
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
33 kcal (138 kJ) |
Protein / 100g
|
1,7 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
7,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
90,4 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — White Cabbage
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,42 USD
Cost per 20 g protein
1,88 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 2,46 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 2,46 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 2,46 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 2,42 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 2,38 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 2,46 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 2,50 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 2,58 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 2,50 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 2,50 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 2,54 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 2,50 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 2,50 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 2,96 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
38
kcal
Protein
1.7g
Fat
0.2g
Carbs
7.4g
Bio-Analysis
Food Product
White Cabbage
38 kcal
B: 1.7g
T: 0.2g
W: 7.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
0.68
g
Nutrient
8% RDA
Calcium
60
mg
Nutrient
3% RDA
Carbohydrate
7.4
g
Nutrient
Carotene Beta
42
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.02
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.08
g
Nutrient
Fatty saturated
0.03
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.25
g
Nutrient
Fiber soluble
1.25
g
Nutrient
Folate
53
µg
Nutrient
Glutamine
0.15
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
Lutein
122
µg
Nutrient
3% RDA
Magnesium
13
mg
Nutrient
Manganese
0.16
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.01
g
Nutrient
4% RDA
Phosphorus
30
mg
Nutrient
12% RDA
Potassium
240
mg
Nutrient
3% RDA
Protein
1.7
g
Nutrient
Salt
0.07
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
1% RDA
Sodium
28
mg
Nutrient
8% RDA
Sugar
3.8
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.06
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
0.23
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.12
mg
Nutrient
Vitamin B9 (Folate)
53
µg
Nutrient
Vitamin C (Ascorbic acid)
36.6
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.15
mg
Nutrient
101% RDA
Vitamin K
76
µg
Nutrient
Water
90.39
g
Nutrient
2% RDA
Zinc
0.22
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.68 g | - |
| Calcium | - | 60 mg | 8% |
| Carbohydrate | - | 7.4 g | 3% |
| Carotene Beta | - | 42 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.08 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.25 g | - |
| Fiber soluble | - | 1.25 g | - |
| Folate | - | 53 µg | - |
| Glutamine | - | 0.15 g | - |
| Iron | - | 0.6 mg | 4% |
| Lutein | - | 122 µg | - |
| Magnesium | - | 13 mg | 3% |
| Manganese | - | 0.16 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.01 g | - |
| Phosphorus | - | 30 mg | 4% |
| Potassium | - | 240 mg | 12% |
| Protein | - | 1.7 g | 3% |
| Salt | - | 0.07 g | - |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 28 mg | 1% |
| Sugar | - | 3.8 g | 8% |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.06 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 0.23 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.12 mg | - |
| Vitamin B9 (Folate) | - | 53 µg | - |
| Vitamin C (Ascorbic acid) | - | 36.6 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.15 mg | 1% |
| Vitamin K | - | 76 µg | 101% |
| Water | - | 90.39 g | - |
| Zinc | - | 0.22 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~92.2 mg/dL
•
Insulin: 13.2 µIU/mL
Glycemic Load
GL
1.1
/ serving
Net carbohydrates:
6.6g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~92.2 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-5% of peak
Slowing dietary fiber:
0.8g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
