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Tomato Chicken
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Tomato Chicken

Tomato-based Chicken Tomato
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.71
Cost of one portion
$1.71
Number of ingredients needed for preparation
7
Total calories
452
Calories per 1 portion
452 kcal
Amount of protein per portion
55g
Amount of fat per portion
7g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Cup (1 Cup (200 g)) • 205 kcal • $0.63
Tomato Salicylates Histamine
B: 11.2g
T: 3g
W: 33.4g
205 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Piece (1 Piece (200 g)) • 212 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (100 g)) • 20 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Provencal Herbs

Provencal Herbs

#DASH Diet #Heart Health #Herbs #Vegan #Vegetarian
1 Gram (1 Gram) • 4 kcal
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tomato Chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,56 €
100 kcal 0,34 €
20 g protein 0,57 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,56 € 1,56 € 3,12 € 6,24 €
Lidl +1%
1,57 € 1,57 € 3,14 € 6,28 €
Tesco +10%
1,71 € 1,71 € 3,42 € 6,84 €
Carrefour +13%
1,76 € 1,76 € 3,52 € 7,04 €
SPAR +16%
1,81 € 1,81 € 3,62 € 7,24 €

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Recipe preparation steps

1
Preheat the oven to 180°C. Wash, pat dry, and cut the chicken breast fillet into strips.
2
Finely dice the tomato and peel and mince the garlic, then mix them with the tomato concentrate, Herbes de Provence, salt, and black pepper.
3
Arrange the chicken strips in an ovenproof dish and pour the prepared tomato sauce evenly over them.
4
Place the dish in the preheated oven and bake for 20 minutes at 180°C.
Contains allergens 12
Tomato Salicylates Histamine Chicken Alpha-Gal Syndrome Latex-Fruit Syndrome Garlic Celery Mustard Mugwort-Celery-Spice Syndrome Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
452 kcal
Protein
54.6g
Fat
7.4g
Carbs
41.9g
Tomato Chicken
Bio-Analysis Recipe

Tomato Chicken

452 kcal B: 54.6g T: 7.4g W: 41.9g
Glycemic Load
IG 65 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 34 µU/mL 36 µU/mL 29 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.9) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (54.6 g), fat (7.4 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.2 g
Simple sugars: 25.3 g Slowing fiber: 9.7 g
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