Scrambled Eggs with Tomatoes
Scrambled Eggs
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1366
Calories
1366 kcal
Contains 1366 calories per portion.
20g
Protein/Portion
111g
Fat/Portion
72g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 22.5g
T: 17.5g
W: 1.1g
B: 1.5g
T: 0.3g
W: 6.1g
B: 2.8g
T: 0.9g
W: 40g
B: 0.1g
T: 5g
W: 0.1g
Calorie Requirement Coverage
52%
This recipe covers 52% of your daily calorie requirement.
Recipe: 1366 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojonym drobno pomidorem. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 10 g | 10 g |
| Arginine | 185 g | 185 g |
| Ash | 4.8 g | 4.8 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-sitosterol | 356 mg | 356 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 93 mg | 93 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 71.6 g | 71.6 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 700 mg | 700 mg |
| Chlorine | 229 mg | 229 mg |
| Cholesterol | 364 mg | 364 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 111.3 g | 111.3 g |
| Fatty monounsaturated | 65.37 g | 65.37 g |
| Fatty polyunsaturated | 30.02 g | 30.02 g |
| Fatty saturated | 8.5 g | 8.5 g |
| Fatty trans | 1.13 g | 1.13 g |
| Fiber | 9.6 g | 9.6 g |
| Fiber insoluble | 5.25 g | 5.25 g |
| Fiber soluble | 2.35 g | 2.35 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 3.5 µg | 3.5 µg |
| Iron | 3.7 mg | 3.7 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 503 mg | 503 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 49 mg | 49 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.78 mg | 0.78 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13 µg | 13 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.11 g | 10.11 g |
| Omega 6 | 19.89 g | 19.89 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 307 mg | 307 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 732 mg | 732 mg |
| Polyols | 1 g | 1 g |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 676 mg | 676 mg |
| Proline | 275 g | 275 g |
| Protein | 19.5 g | 19.5 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.51 g | 2.51 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 37.4 µg | 37.4 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 609 mg | 609 mg |
| Starch | 53.3 g | 53.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 4.1 g | 4.1 g |
| Sugar | 10.9 g | 10.9 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 380 µg | 380 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 2.61 µg | 2.61 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 1.63 mg | 1.63 mg |
| Vitamin B4 (Choline) | 312.7 mg | 312.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 78 µg | 78 µg |
| Vitamin C (Ascorbic acid) | 30 mg | 30 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 31.17 mg | 31.17 mg |
| Vitamin K | 81.1 µg | 81.1 µg |
| Water | 295.3 g | 295.3 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 3.03 mg | 3.03 mg |
