Classic Scrambled Eggs on Butter
Scrambled Eggs
Butter
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1536
Calories
1536 kcal
Contains 1536 calories per portion.
30g
Protein/Portion
98g
Fat/Portion
134g
Carbs/Portion
~
Fiber/Portion
B: 12.8g
T: 9.9g
W: 0.6g
B: 1.4g
T: 0.5g
W: 20g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
58%
This recipe covers 58% of your daily calorie requirement.
Recipe: 1536 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojoną cebulę.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku, mieszamy aż do uzyskania porządanej konsystencji.Zjadamy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 100 g | 100 g |
| Alcohol | 1 g | 1 g |
| Arginine | 150 g | 150 g |
| Ash | 8.56 g | 8.56 g |
| Aspartic acid | 150 g | 150 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 450 µg | 450 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 572 mg | 572 mg |
| Carbohydrate | 133.51 g | 133.51 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 60200 mg | 60200 mg |
| Chlorine | 275 mg | 275 mg |
| Cholesterol | 611 mg | 611 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 1.66 mg | 1.66 mg |
| Cystine | 60 g | 60 g |
| Fat | 97.86 g | 97.86 g |
| Fatty monounsaturated | 27.74 g | 27.74 g |
| Fatty polyunsaturated | 3.45 g | 3.45 g |
| Fatty saturated | 59.31 g | 59.31 g |
| Fatty trans | 4.31 g | 4.31 g |
| Fiber | 34.9 g | 34.9 g |
| Fiber insoluble | 5.35 g | 5.35 g |
| Fiber soluble | 3.05 g | 3.05 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 1.5 g | 1.5 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 800 g | 800 g |
| Glutamine | 400 g | 400 g |
| Glycine | 110 g | 110 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.51 µg | 23.51 µg |
| Iron | 13.2 mg | 13.2 mg |
| Isoleucine | 90 g | 90 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 200 g | 200 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 380 mg | 380 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 100 g | 100 g |
| Magnesium | 503 mg | 503 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 6.46 mg | 6.46 mg |
| Methionine | 50 g | 50 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 15 mg | 15 mg |
| Omega 3 | 0.44 g | 0.44 g |
| Omega 6 | 3.26 g | 3.26 g |
| Oxalic acid | 15 mg | 15 mg |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 464 mg | 464 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1756 mg | 1756 mg |
| Proline | 250 g | 250 g |
| Protein | 30.25 g | 30.25 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 1032 µg | 1032 µg |
| Salt | 100001.63 g | 100001.63 g |
| Selenium | 38.7 µg | 38.7 µg |
| Serine | 140 g | 140 g |
| Silica | 10 mg | 10 mg |
| Sodium | 39479 mg | 39479 mg |
| Starch | 53.2 g | 53.2 g |
| Sucrose | 4 g | 4 g |
| Sugar | 9 g | 9 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 31 mg | 31 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 90 g | 90 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 120 g | 120 g |
| Vitamin A | 1114 µg | 1114 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 1.78 µg | 1.78 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.83 mg |
| Vitamin B3 (Niacin) | 1.75 mg | 1.75 mg |
| Vitamin B4 (Choline) | 306 mg | 306 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 98 µg | 98 µg |
| Vitamin C (Ascorbic acid) | 28 mg | 28 mg |
| Vitamin D | 2.56 µg | 2.56 µg |
| Vitamin D3 | 2.46 µg | 2.46 µg |
| Vitamin E | 4.42 mg | 4.42 mg |
| Vitamin K | 172.9 µg | 172.9 µg |
| Water | 228.33 g | 228.33 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 4.13 mg | 4.13 mg |
