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Pork Loin with Mexican Rice
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Pork Loin with Mexican Rice

Pork Loin Mexican Rice
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
4
Cena (Lidl)
$4.92
Cost of one portion
$1.23
Number of ingredients needed for preparation
8
Total calories
2849
Calories per 1 portion
712 kcal
Amount of protein per portion
37g
Amount of fat per portion
11g
Amount of carbohydrates per portion
117g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

0.25 Can (0.25 Can (100 g)) • 20 kcal • $0.16
Tomato Sulphites Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Gram (75 Gram) • 265 kcal • $0.15
Rice
B: 5.3g
T: 1.4g
W: 57.6g
265 kcal
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
75 Gram (75 Gram) • 134 kcal • $0.48
Beef Alpha-Gal Syndrome
B: 15.8g
T: 7.5g
W: 0.8g
134 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
0.25 Package (0.25 Package (60 g)) • 208 kcal • $0.24
Legumes Sulphites
B: 12.9g
T: 0.8g
W: 37.5g
208 kcal
Canned Corn

Canned Corn

#Corn
0.25 Package (0.25 Package (55 g)) • 64 kcal • $0.16
Maize
B: 1.6g
T: 0.7g
W: 13g
64 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.25 Piece (0.25 Piece (50 g)) • 21 kcal • $0.04
Onion
B: 0.6g
T: 0.1g
W: 4.7g
21 kcal
White Salt

White Salt

#White Salt
0.25 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.25 Gram (0.3 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pork Loin with Mexican Rice

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,12 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,12 €
100 kcal 0,16 €
20 g protein 0,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,12 € 1,12 € 2,24 € 4,48 €
Lidl +1%
1,13 € 1,13 € 2,26 € 4,52 €
Tesco +10%
1,23 € 1,23 € 2,46 € 4,92 €
Carrefour +13%
1,27 € 1,27 € 2,54 € 5,08 €
SPAR +16%
1,30 € 1,30 € 2,60 € 5,20 €

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Recipe preparation steps

1
Schab kroimy w kostkę, doprawiamy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż gotujemy wg. przepisu na opakowaniu.Na kilka minut przed końcem gotowania schabu i ryżu, na dużej patelni lub w głębokim garnku z powłoką teflonową podsmażamy na oleju cebulę, a następnie dodajemy fasolę i kukurydzę.Gdy ryż i schab będą gotowe, dodajemy je do pozostałych składników i polewamy pomidorami, a następnie dodajemy pieprz i sól do smaku.Mieszamy, przykrywamy i trzymamy na małym ogniu jeszcze przez kilka minut.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Rice Beef Alpha-Gal Syndrome Legumes Maize Onion Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
712 kcal
Protein
37g
Fat
10.6g
Carbs
117.3g
Pork Loin with Mexican Rice
Bio-Analysis Recipe

Pork Loin with Mexican Rice

712 kcal B: 37g T: 10.6g W: 117.3g
Glycemic Load
IG 65 ŁG 305
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 64 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 66.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
66.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.6
🛡️ Glycemic buffering in this meal
Protein (37 g), fat (10.6 g), and dietary fiber (14.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 102.5 g
Simple sugars: 9.4 g Slowing fiber: 14.8 g
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