Sardine-Tomato Paste Sandwiches (heavier version)
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Preparation time
1
Portion
5
Number of ingredients needed for preparation
1447
Calories
1447 kcal
Contains 1447 calories per portion.
33g
Protein/Portion
116g
Fat/Portion
68g
Carbs/Portion
~
Fiber/Portion
B: 5.6g
T: 1.8g
W: 79.9g
B: 1.1g
T: 0.2g
W: 4.3g
B: 19.3g
T: 11.1g
W: 0.8g
B: 0.2g
T: 0g
W: 0.4g
B: 0.1g
T: 5g
W: 0g
Calorie Requirement Coverage
55%
This recipe covers 55% of your daily calorie requirement.
Recipe: 1447 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 185 g | 185 g |
| Ash | 8.49 g | 8.49 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 5054 µg | 5054 µg |
| Beta-sitosterol | 149 mg | 149 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 544 mg | 544 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 68.23 g | 68.23 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 700 mg | 700 mg |
| Chlorine | 44 mg | 44 mg |
| Cholesterol | 146 mg | 146 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.65 mg | 0.65 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 115.79 g | 115.79 g |
| Fatty monounsaturated | 75.9 g | 75.9 g |
| Fatty polyunsaturated | 16.71 g | 16.71 g |
| Fatty saturated | 16.7 g | 16.7 g |
| Fatty trans | 2.05 g | 2.05 g |
| Fiber | 11.2 g | 11.2 g |
| Fiber insoluble | 4.4 g | 4.4 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 167 µg | 167 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 1.8 g | 1.8 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 23.5 µg | 23.5 µg |
| Iron | 7.93 mg | 7.93 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 50 µg | 50 µg |
| Lutein + zeaxanthin | 5684 mg | 5684 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 117 mg | 117 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.74 mg | 0.74 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 13 µg | 13 µg |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 3.55 g | 3.55 g |
| Omega 6 | 11.85 g | 11.85 g |
| Oxalic acid | 20 mg | 20 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 638 mg | 638 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 252 mg | 252 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1349 mg | 1349 mg |
| Proline | 275 g | 275 g |
| Protein | 32.97 g | 32.97 g |
| Quinic acid | 5 g | 5 g |
| Salt | 2.03 g | 2.03 g |
| Selenium | 59 µg | 59 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 827 mg | 827 mg |
| Starch | 52.1 g | 52.1 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 7.95 g | 7.95 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 12 mg | 12 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 590 µg | 590 µg |
| Vitamin B1 (Thiamin) | 1.36 mg | 1.36 mg |
| Vitamin B12 (Cobalamin) | 10.91 µg | 10.91 µg |
| Vitamin B2 (Riboflavin) | 1.42 mg | 1.42 mg |
| Vitamin B3 (Niacin) | 8.98 mg | 8.98 mg |
| Vitamin B4 (Choline) | 31.5 mg | 31.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 165 µg | 165 µg |
| Vitamin C (Ascorbic acid) | 157 mg | 157 mg |
| Vitamin D | 7.9 µg | 7.9 µg |
| Vitamin E | 16.07 mg | 16.07 mg |
| Vitamin K | 1709.6 µg | 1709.6 µg |
| Water | 275.11 g | 275.11 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 10 µg | 10 µg |
| Zinc | 3.46 mg | 3.46 mg |
